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"Generative artificial intelligence (Gen-AI) chatbots hold promise for building highly personalized, effective mental health treatments at scale, while also addressing user engagement and retention issues common among digital therapeutics. We present a randomized controlled trial (RCT) testing an expert-fine-tuned Gen-AI-powered chatbot, Therabot, for mental health treatment."

Ethan Kross, says that we spend ⅓ of our time focused on the past or the future and not living in the moment and we engage in those conversations with ourselves. The negative self talk can consume us as anyone who loves a personal struggling with mental health knows. This article says that if you can address yourself by name and use second-person pronouns in a strategy called "distanced self talk" that you can literally help yourself. There are other powerful strategies in this article and it is worth reading.