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I love this conversation from Natasha Devon, body image expert and recovered bulimic. Please read to help get inside the mind of what we're dealing with here and the messages from media (particularly to girls) about how we "should" look, "should" behave, and "should" be so we can be happy and live good lives. So much of it is manufactured unattainable hogwash, but still many of us (including me) struggle with self esteem issues that come from the fact that we aren't the "type" of person we see in the media who is a "popular" person. Criticize as you will, but it is reality for many of us. From Natasha: "I have one hour to convey the message that inspired my business, Gossip School; just one hour to emphasise the importance of self-esteem, to give these young people the tools to recognise negative messages from the media and to convince them that it is OK to be themselves, however they look."

Another lesson with an activity called "agony aunt" that lets students discuss things affecting body image. More materials on this important topic.

A body image lesson from Media Smart. The UK is using this as part of their "body confidence" campaign but it is a great set to look at for those working with body image and self esteem of any kind. There are a lot of great media smart resources here for guidance counselors and health teachers.