A Benefit of Exercising 15 Minutes Daily: It Extends Your Life | The Diabetes Club - 0 views
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Emilia Klapp on 18 Aug 11One benefit of exercising just for 15 minutes a day is that it can extend our life. Not a bad deal! Until now we thought we needed to exercise at least 30 minutes a day and for some of us it is kind of difficult to find the time to do it. But now a new study brings good news: if we are physically active for 15 minutes a day, we can extend our life