Health Risk & Benefit from Long Distance Running - 30 views
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#6 t101318157 on 04 Jan 17Running is healthy and benefical anyway you look at, and as it can be done almost anywhere you don't have to worry about gym costs. As for the risks I don't particular give any weight to them, Inflammation for example is mostly caused by overtrainig and lack of strethcing before and after exercise. Simply measures can be taken to prevent Inflammation such as a structured training regime that implements your body's limitations such as having days for rest and then doing the proper stretchs before and after.