What I can say is that the MBSR program has been
around for 30 years and there have been hundreds of clinical trials indicating that
it is effective for reducing stress and many (though not all) clinical symptoms.
Metta - Storytelling + Polling In One Compact Format. - 57 views
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Easy to use tool for creating flipped classroom lessons. Use the built-in search tool to find videos, images, or social media posts, put them into a timeline, add text and/or polls, and share. Free account has very limited media storage, but not an issue if you only use embedded media. Paid service has educator discount and is only $2.50/month.
Meditation Research FAQ - 1 views
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All the participants in our study went through the Mindfulness Based Stress Reduction course (MBSR) developed at the Center for Mindfulness
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I can't stop thinking/my mind won't calm down/"Unusual phenomena" bother me when I meditate/I can't meditate—what should I do? OR When I meditate, I experience "unusual phenomena". What is going on? Is this an advanced state?
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