backrest of the chair should support your lower back, but at the same time it shouldn’t be fastened firmly to let you move easily.

A headrest would help to release the tension in your neck muscles.

Hold your head erect with a slight slope forward.

When you are typing

When you are typing, make sure that your shoulders are relaxed and your elbows are bent at right angle.

Ideally a chair or an arm-chair should have a soft seat, your knees should be bent at right angle and your feet should be flat on the floor. If children use your computer, you should put a small stool under your table.

, place the monitor at a distance of your arm’s length.

, don’t let yourself sit in front of your pc for hours.

Find time to stand up from time to time and make some simple exercises: bending, squatting – stretch your muscles.

Just a bit of advice for the middle and high school students, put the phone on silent and leave it alone while you are driving because you can really get hurt!

Also you can still teach kids to sit correctly when your on a computer

So they are just naturally harder to teach than anyone else

one of the teachers said that walking into a room without computers was like walking into a desert.

This video is all about minor cases of what can and will happen if you text and drive.

Here are some pictures of some of the worse things that can happen.

Middle school and high school students are more likely to text and drive because they don't know all about the dangers of texting and driving

One is that they are more affected by predators

The second is WE have to keep them from getting too much computer consumption

Doctors say kids should only get 1 or 2 hours of "screen time" a day.

People of all ages are becoming more and more dependent on computers and mobile phones.