Dreaming boosts learning and creativity › News in Science (ABC Science) - 1 views
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jean-marie nau on 20 Dec 10"US researchers have discovered taking a nap while studying works even better if you dream about what you are trying to learn."
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Sarah Moser on 03 Feb 12I defenitely agree with Lucas. According to me, many of us are not aware of how important getting enough sleep is for our learning and creativity. I know many people,who are saying that they are 'night-people' and prefer to study until late rather than getting up an hour early in the morning to finish work. My personal experience showed me that I am not only more creative but also faster in learning after sleeping. In a world, in which everything goes faster and faster we might need to give our brains even more time to rest than some hundred years ago. I can imagine that dreaming about the task while taking a nap helps to improve the learning after waking up. However, being able to switch off completely without 'thinking' about the task within the dream might help to even better relax.
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Bonnie Chung on 06 Feb 12I have never experienced dreaming about what I am trying to learn while taking a nap. If it can really boost learning and creativity, I would really like to try it. But, it is something beyond my control. In spite of that, power napping is always good. I would like to share a link which shows ten benefits of power napping. Some benefits are, for example, improving memory and learning, boosting creativity and increasing cognitive functioning, etc. http://ririanproject.com/2007/09/05/10-benefits-of-power-napping-and-how-to-do-it/