I loved that while Dr. House gave me the diagnosis, he referred me to other members of my care team who have the specific expertise and education to help me make improvements to my health," says Cooper.
To support his challenging lifestyle changes, his care team was available in person, on the phone or by email throughout his journey. Cooper also utilized CarebookT, the Centre's convenient online health-management system, to track progress, check test results and stay motivated. This high level of personalized care and attention along with support from his wife and family helped ensure his changes were sustainable.
"Christine warned me that the weight loss would be slow because I was making a lifestyle change, but I wanted it to be slow. This was not a quick fix, this was a permanent change," says Cooper, who also upped his exercise regimen to a minimum of one hour of cardio per day.
"I began planning what I would eat every day and sometimes even weekly. If I knew I had a client-dinner coming up, I would check the restaurant menu in advance to pre-select a healthy option," he says.