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The Health Benefits of Yogurt
One of the most commonly eaten snacks is also one of the healthiest foods available, if you pick the right one. Yogurt's nutritional content includes vitamin B12, pantothenic acid (vitamin B5), zinc, potassium, protein and molybdenum.
Because of these ingredients, yogurt has numerous health benefits, including providing protection against ulcers, reducing the risk of colorectal cancer and regulating cholesterol levels. That's not all; yogurt contains healthy bacteria which have been proven to boost immune system response and promote digestive regularity.
Choosing the best yogurt for you
The easiest rule of thumb to follow when choosing a yogurt that will provide the most health benefits is to look for the least processed types, with no added flavors or sugars. Greek yogurt is a great option. It is typically plain and available in a low-fat version.
A great way to eat it is to add fresh fruit, honey and nuts. This simple dish makes an excellent afternoon snack or a delicious way to start the day. You can also incorporate non-sweetened yogurt into savory dishes. Use plain yogurt as a baked potato topping instead of sour cream or use it to make a tangy marinade for salmon by combining it with fresh dill.
Many yogurts on the market today have more added sugars then some desserts! Artificially-sweetened options, although lower in calories, are no better. Our bodies do better with natural foods that we are able to digest without straining the liver, gallbladder, and digestive system. Stay away from dessert-style yogurts and sweeten plain yogurt with honey, natural fruit and granola instead.
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All businesses have there own success stories and believes. We, at Comindwork believe that we will be successful if our customers will be successful. These are seven principles that we at Comindwork, believe, leads to business success
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Bonhams Fine Art Auctioneers & Valuers in New York recently put a 130 million years old prehistoric dinosaur dung under the hammer. The dung was identified by the auction house as Jurassic era coprolite, a rather euphemistic term for "shit". It looks like a normal rock on the outside and a colorful mineral inside, and even though some people claim it smells like…, it doesn't!
The three-pound red and white dung fossil was sold for..
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