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Massage can give you instant relief and boost your power, you will be amazed by checking out different types of massage and their benefits. It is also known as stress reliever.

Woman's health is different from man's health in many different ways. There are some biological and gender-based different issues of men and women. Although women have a longer life span than men that is almost 5 to 6 years.

Here we are listing some of the safe exercises for pregnant women that can be done easily at the comfort of your home.

Ayurvedic body type is classified based on 3 doshas - Vata, Pitta & Kapha. These doshas are combination of two energy elements out of basic natural elements - Ether/space, Air, Fire, Water & Earth.

Altai Balance is the only product with 19 of the highest-quality natural and ancient detoxifying nutrients and plants,to reverse insulin resistance.

Altai Balance is the only product with 19 of the highest-quality natural and ancient detoxifying nutrients and plants,to reverse insulin resistance.

AI fitness apps are a smarter way of home workout. These apps offer cardio, aerobics, yoga, HIIT exercises, and more to keep you stay physically and mentally fit. These apps are in demand; therefore, you can consider it as a lucrative startup mobile app idea. But before reaching out to a company for your AI fitness app development, read this article to know the essential features and other information needed to build an AI fitness app like Zenia.

Did you know that cervical spondylosis is the most common type of progressive disorder that affects the neck during aging. Dr. Monika Sharma from The Yogshala Ayurvedic Clinic explains about Spondylosis which is a common, age-related condition that affects the joints and discs in your cervical spine, which is in your neck. It is also known as cervical osteoarthritis or neck arthritis.

Understanding the Root Chakra The root chakra is found at the base of your spine. Its color? Red! This chakra is all about our basic survival needs like food, shelter, & safety. When it's in balance, we feel secure, grounded, & confident. On the flip side, if it's off balance, fear and insecurity might creep in. Wellness Wednesday Tips for Root Chakra Healing Want to tackle those fears? Let's explore some great Wellness Wednesday tips to help you harness your root chakra power! Tip 1: Grounding Exercises Try grounding exercises! They really connect you to the earth's energy. This connection promotes stability & security. You might start your morning with a meditation or yoga poses like Mountain Pose (Tadasana) and Tree Pose (Vrksasana). These are fun ways to find your balance! Tip 2: Face Your Fears Facing your fears can be super powerful. First, figure out what scares you. Then take baby steps towards tackling them. You could write about them in a journal or talk it over with a friend or therapist. Gradually challenge yourself by entering situations that make you nervous. Tip 3: Connect with Nature Nature is calming! Spend time outside. Walk in a park, go hiking, or just sit beneath a tree while breathing deeply. The natural world has a way of easing fear & anxiety-it's really soothing for the spirit. To read the full article visit here Wellness Wednesday Tips https://vadichealth.com/wellness-wednesday-tips/. Want to share your health article with us contact us here https://vadichealth.com/contact-write-for-us/