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There are a number of reasons it's important to get adequate amounts of folic acid. Perhaps most importantly are cellular growth and regeneration.

You need to take sufficient vitamins, nutrients and supplements during your pregnancy time. Take at least 400 micrograms tablet of folic acid daily till you complete the time span of 12 weeks of pregnancy .

Woman's health is different from man's health in many different ways. There are some biological and gender-based different issues of men and women. Although women have a longer life span than men that is almost 5 to 6 years.