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CELEBRATE DRINKING WATER WEEK BY CHOOSING HEALTHY HYDRATION The single easiest way to live a healthier lifestyle is to choose healthy hydration by swapping just one caloric beverage with zero calorie water each day, the International Bottled Water Association (IBWA) announced today in support of Drinking Water Week (May 7 - 13). "Water plays a vital role in supporting nutritional health. Because 47 percent of added sugars in our diets come from beverages - and account for 20 percent of our daily caloric intake - it is clear that consumers can benefit from being more aware of what they drink and reducing their calorie consumption from beverages," said IBWA President and CEO Joe Doss. People could save 100 calories each day-approximately 15 to 30 percent of an adult's total energy intake-simply by swapping water for 8 ounces of a sweetened beverage, said Kiyah Duffey, PhD, Virginia Tech, who co-authored "Modeling the Effect of Replacing Sugar-Sweetened Beverage Consumption with Water on Energy Intake, HBI Score, and Obesity Prevalence" in the June 2016 issue of Nutrients. "If those calories are not replaced by other foods or beverages, that is a meaningful reduction in daily energy intake." Among the 250 million adults in the United States (33 percent of whom are overweight), that change alone would trim 3.9 billion calories per day from adults' diets, she said. "It is important to acknowledge that convenience and availability are key in getting people to change habits, like drinking more water," said Mr. Doss. "Consumers should be encouraged to reach for water, including bottled water, instead of less-healthy packaged beverages. This is why bottled water should always be available where other convenience drinks are sold." "Water, including bottled water, helps people pursue a healthy lifestyle and avoid sugar-sweetened beverage consumption." Water helps nearly every part of the human body function efficiently. Considerin

Lets talk about fat intake recommendations. As it turns out there are two types of fats. The good one and the bad one. How much bad fat are you allowed to consume? Is there a limit to the good fats too? Find out by reading on...

Lets talk about fat intake recommendations. As it turns out there are two types of fats. The good one and the bad one. How much bad fat are you allowed to consume? Is there a limit to the good fats too? Find out by reading on...

Whey is rich in protein, it contains 80-90% of protein, hence it is a wonderful way to amplify protein intake and have major weight loss benefits. Whey when consumed before meal, it enhances satiety level, decreases hunger and food intake. Further, when taken before exercise, it enhances fat-burning effects of the workout session. Nutritional experts suggest a healthy breakfast may include a scoop or two of whey with oatmeal and mid-afternoon snack may include a whey shake.

Do you know? 71% of Earth's Surface is covered with water. As water is a natural flavorless substance and most essential for all living beings on the earth. Almost 60% of the Human body is made up of water. So, the query arises that How much water should I drink in a day? It differs according to factors such as age, gender, and place where we live. Male requires more water than female because body fat of male is less as compared to female, also the amount of energy spent by a male is higher than female. Men require about 3 liters of water in a day i.e 0.79 gallons (12 Cups) whereas Women require 2.2 liters of water in a day i.e 0.58 gallons (9 Cups). Fruits, Vegetables, Smoothies, Milk, Herbal teas contain lots of water. Although water is best as it's zero calories and freely available. According to the weight of an individual one must drink half an ounce of water for every pound they weigh. Carry your water bottle where ever you go. Our body losses water in the form of saliva, urine, sweat, breathing, etc. This leads to a large amount of water loss from the body. So, to keep yourself, hydrated one must have more intake of water. Kids should have more water to keep them healthy. As it will help them to stay the active full day. Kids have more activities such as going to school, study, playing, etc as compared to adults. So, for the perfect growth of child parents should take care of their water intake.

How much water should I drink in a day? https://www.beinghealthysoul.com/blog/how-much-water-should-i-drink-in-a-day-beinghealthysoul/

Focus should be on high protein foods like lean chicken, lean pork, fish, lean beef, tofu, beans, lentils, low-fat yoghurt, milk, cheese, seeds, nuts, and eggs. For more information, visit- https://righttoprotein.com/protein-o-meter/

Yes, but only to some degree. Not all dietary protein you eat goes toward protein synthesis. Driving your Protein Intake far beyond the realm of 30-35 per cent of your daily calories probably won't provide additional muscle-building benefits.

Snacking refers to the intake of foods during the day other than your main meals. snacking can help you increase your intake of nutrient-rich foods like fruits and vegetables. Chickpeas are a source of fiber and plant-based protein. Healthy snacking improves overall health, curbs cravings, fights weight gain, regulates mood, boosts brainpower and gives you the energy you need to keep going all day

Redcliffe labs Noida being the best diagnostic centre in India offers a Fasting blood sugar Test package at an affordable Price of just Rs. 399/-.Click On the link to avail this offer https://www.quora.com/Does-water-intake-interfere-with-fasting-blood-sugar-test/answer/Vishnu-Shukla-149

1.Quit smoking - smoking destroys the cilia that help in removing pollutants and impurities from the air we breathe; ages the cells prematurely and reduces the oxygen intake in our breathing 2. Minimize indoor air pollutants by reducing the use of chemical based products (air fresheners and cleaning products) and use air cleaning devices.

1.Quit smoking - smoking destroys the cilia that help in removing pollutants and impurities from the air we breathe; ages the cells prematurely and reduces the oxygen intake in our breathing 2. Minimize indoor air pollutants by reducing the use of chemical based products (air fresheners and cleaning products) and use air cleaning devices.

Whether your goal is to lose weight, gain muscle, or just maintain a healthy lifestyle, your body will benefit from an increased intake of protein, and here's why.

There is no doubt about the fact that walnuts have various health benefits that you cannot even count. According to a recent study, daily intake of walnuts keeps all kinds of health related problem.

This Bach Flower Therapy is based on the intake of a solution of brandy and water. This is not just any water. It is a residual of the dew left over on certain flower petals found in nature.

Diabetes management program takes care of all aspects of your Diabetes including healthy food intake, calorie & carb management, insulin and medication management

The human body is highly complex, and the proper functioning of all its organs is imperative for one's overall wellbeing. The kidneys are one of the most vital organs responsible for getting rid of waste products, excess water, and other impurities in the blood. Kidney stones, also known as renal lithiasis, are crystallized minerals and acid salts deposits in the kidney. There are many causes of kidney stones such as dehydration, poor diet, excessive vitamin D intake, gout, and mineral imbalance, all of which can make the urine get too concentrated, thus causing the minerals to crystallize and bundle up. While commonly kidney stones don't cause any serious damage, they can cause blockage of urine and be extremely painful, in which case, surgery may be required. Here are ten effective natural remedies for kidney stones:

"I have already explained how to determine your daily caloric intake or macros via IIFYM in this article and it is a great starting point! There are also some other philosophies that I highly respect in terms of determining your nutritional guidelines that I want you all to be aware of. Guys such as Nate Miyaki and Sean Hyson are superstars in the fitness industry and I highly respect their advice and nutritional approach."

Garcinia Cambogia, Better Known as Tamarind, Is a Special Natural Supplement That Aids in Weight Loss. Buy Garcinia Cambogia Online Buy Garcinia Cambogia Online WHAT IS GARCINIA CAMBOGIA? Garcinia cambogia is a natural supplement that is found primarily in Indonesia, Malaysia, and parts of India. Tamarind has been used for centuries in southeast Asian traditional cuisines to control eating habits. It helps in preventing fat storage and appetite, and as a result, it aids in weight loss and works more effectively with exercise. HOW DOES HCA (HYDRAXYCITRIC ACID) WORK? One of the most famous studies published in the journal of diabetes, obesity, and metabolism demonstrated that in the right concentration, HCA causes significant weight loss, lowers food intake and body weight gain as well as tackling factors such as cholesterol, low-density lipoproteins, triglycerides and serum leptin levels. HCA blocks fat by inhibiting a key enzyme (citrate lyase) that your body uses to turn glucose into fat. HCA stops the fat-making process and the production of LDL (bad cholesterol) and triglycerides decrease. The natural (HCA) in natural Garcinia Cambogia is a known appetite suppressant that reduces cravings and decreases the urge to consume calories. HELPS STOP FROM BEING FAT Research claims that the hydroxy citric acid (HCA) found in garcinia Cambogia helps in making weight loss twice or even three times as effective as regular diet and exercise alone. The HCA extract found in garcinia Cambogia primarily does two things: blocks fat and suppresses appetite. The supplement blocks fat by breaking down the key enzymes in your body that turn carbohydrates into fat. When the HCA enters the bloodstream, it releases citrate lyase which halts the fat building process and LDL (bad cholesterol) production. HCA also suppresses appetite via increased serotonin levels. Low serotonin levels are known to increase reactive eating, and that's what garcinia Cambogia targets.

Nattu maruthuvam is one of the oldest and effective way of treating many diseases in old days,Even now many people started following it,since to avoid over chemical intake.Nattu Marundhu is good for health and also no side effect.

Nattu marundhu is one of the oldest and effective way of treating many diseases in old days,Even now many people started following it,since to avoid over chemical intake.Nattu Marunthu is good for health and also no side effect