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In the year 2001, the Board of Directors of FMS who are dental surgeons by themselves, took initiative of starting a dental college, namely SRI SAI COLLEGE OF DENTAL SURGERY. This institute for dental education and research was born out of a mission of bringing the most advanced dental health facility to the rural area of Telangana and grooming the next generation dentists with global standards of health care delivery. This Dental College trains 650 budding doctors (500 Under graduates / 150 post graduates) at any given point of time. With an intake of 100 BDS students and 42 MDS students every year, this premier institute has groomed more than 2000 dental Doctors to serve the world. The institute has significantly expanded to strengthen and support various research initiatives at both clinical and basic/translational levels yet serving primary goal of imparting high standards of dental education, along side serving the rural folks. At Sri Sai College of Dental Surgery, education is more than just our business, it's our passion. We believe education advances everyone and everything, creating a continuous cycle of opportunity. It's this passion for education that fuels everything we do and drives us to achieve success. Ever since inception, we've evolved from a traditional under graduate college to one of the premier post graduate dental institute by adopting various innovative education methods, which attracts thousands of students across India and globally. This is also a Center for continuing Dental Education for hundreds of practitioners, to upgrade their skills in the latest advances in dentistry.

Derived from sesame seeds (Til), a yellowish-brown in color, sesame oil is one of the oldest oil used by humans. Recent statistics reveal that there are enormous health benefits of this oil. Great for hair and skin, sesame oil is proven to be one of the best cooking oil adding flavors to the dish. Mostly used by Asians, sesame oil is also popular amongst Japanese, Chinese and African. Let's get started to view the benefits: Antioxidants: Among all-natural oils, sesame oil has the maximum benefit of antioxidants and is full of monounsaturated fats. It helps to fight damage and kill harmful microorganisms. If sesame oil is used for cooking it adds a neutral flavor to the palette while reducing inflammation. As considered as a standard for cooking, sesame oil has a strong aroma and is prized for its purity. Health benefits: Sesame oil imparts enormous health benefits such as remedies to coronary heart disease, arthritis, reduces inflammation, lowers blood pressure, fights stress and depression, cures dental issues and more. This is one of the reasons ancient people solely depended on sesame oil. For its medicinal properties, Ayurveda has also mentioned sesame oil in many ways. Improves skin health: Intake of sesame oil improves hair as well as skin health imparting to flawless skin. For many, it is a blessing as it is used to treat plethora, dryness in the skin and eliminates acne. Packed with healing components like zinc and proteins, this oil promotes deep hydration and rejuvenates skin cells. Apart from cooking, sesame oil is also used in finishing and garnishing dishes as it quickly blends into every type of dish. It is used for low or medium-heat cooking tends to lose some of its flavors if cooked over high heat. It is drizzled on dishes like soups and stir-fries after cooking, salad dressings, marinades, and sauces.

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Iodine is most known for its relationship to the production of thyroid hormones. Not well known is that iodine also functions as a key antioxidant that protects cell membrane fatty acids from free radical attack.

Improving your vertical leap is an absolute must if you want to improve your game and really get people to stop and notice your ability. After all, these days the game of basketball is as much about athleticism as it is about skill…so theres no point in spending hours on your ball handling if youre letting your jump training go to pieces. Get better at both and now youre talking about a serious improvement to your game. Improving your vertical is largely a case of developing your fast twitch muscle fibers. These are responsible for the explosive power that you need to generate when you jump and also when you take your first step on a drive through the lane. So, developing these fibers through fast twitch muscle training will help you become unstoppable on the court. The two exercises below are great for developing fast twitch muscle fibers and are based around plyometric training. They are quite intensive on the muscles and joints and therefore you shouldnt do them on back-to-back days. Allow at least one full days rest between sessions for optimal rest and recuperation.