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Eggs are one of the most healthiest and incredibly nutritious food available in your kitchen. They are loaded with vitamins and minerals which are very essential for our body. In this article we study about Eggs Health Benefits, Nutritional fact, and Daily Consumption. They are a good source of protein and other nutrients which are cheapest and easily available in many parts of world. Their has been many misconceptions in the past regarding eating eggs is safe or not because of its high cholesterol content. Just one large yolk contains 210mg of cholesterol and some additional nutrients that may help to reduce the risk of heart disease. So having eggs in moderation makes them a very healthy and safe choice. They are high in protein, just one large egg contains 6grams of protein. Although Protein is very important for increasing your immunity, building muscles, and growing stronger hair and nails. It is delicious and can be made quickly without any effort which helps you to reach your protein requirement easily. As eggs are filled with essential nutrients such as phosphorus, selenium, folate, zinc, calcium, and vitamins A, D, B12, E, K, B6, B5 altogether they have many health benefits.

Avocado Health Benefits, Nutrition Facts, and Side effects Avocado is an incredibly nutritious food. Originated from South Central Mexico is a member of a plant family called Lauraceae. In this article we study about Avocado Health Benefits, Nutrition Facts, and Side effects If it is hard from outside but creamy from inside. Benefits in multiple ways such as improves digestion, reduce the risk of depression, prevents cancer. Also called alligator pear or butter fruit, it is a highly nutritious food with healthy monosaturated fatty acid. Can be eaten in salads, smoothies, and brownies. Being nutritious it offers 20 vitamins and minerals in each serving. Also includes potassium, lutein, vitamin B, C and E, and folate. Avocados are healthy as it is low in sugar and high in fiber which keeps you full for a longer period. Studies show that people who eat avocado in lunch feel less hungry for the next 3 hours.

To keep healthy fitness in those day is a big task for us, but we can schedule our diet program with highly nutrition product that have no such type of element that can be harmful for body. We can use green vegetables that has natural antioxidant that help us to prevent from harmful disease. Tomatoes are the main dietary sources of the antioxidant lycopene vitamins, helping us to reduce risk of heart disease and cancer disease. It also a great source of vitamin C, potassium, folate and vitamin.