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Avocado Health Benefits, Nutrition Facts, and Side effects Avocado is an incredibly nutritious food. Originated from South Central Mexico is a member of a plant family called Lauraceae. In this article we study about Avocado Health Benefits, Nutrition Facts, and Side effects If it is hard from outside but creamy from inside. Benefits in multiple ways such as improves digestion, reduce the risk of depression, prevents cancer. Also called alligator pear or butter fruit, it is a highly nutritious food with healthy monosaturated fatty acid. Can be eaten in salads, smoothies, and brownies. Being nutritious it offers 20 vitamins and minerals in each serving. Also includes potassium, lutein, vitamin B, C and E, and folate. Avocados are healthy as it is low in sugar and high in fiber which keeps you full for a longer period. Studies show that people who eat avocado in lunch feel less hungry for the next 3 hours.

Do you know? 71% of Earth's Surface is covered with water. As water is a natural flavorless substance and most essential for all living beings on the earth. Almost 60% of the Human body is made up of water. So, the query arises that How much water should I drink in a day? It differs according to factors such as age, gender, and place where we live. Male requires more water than female because body fat of male is less as compared to female, also the amount of energy spent by a male is higher than female. Men require about 3 liters of water in a day i.e 0.79 gallons (12 Cups) whereas Women require 2.2 liters of water in a day i.e 0.58 gallons (9 Cups). Fruits, Vegetables, Smoothies, Milk, Herbal teas contain lots of water. Although water is best as it's zero calories and freely available. According to the weight of an individual one must drink half an ounce of water for every pound they weigh. Carry your water bottle where ever you go. Our body losses water in the form of saliva, urine, sweat, breathing, etc. This leads to a large amount of water loss from the body. So, to keep yourself, hydrated one must have more intake of water. Kids should have more water to keep them healthy. As it will help them to stay the active full day. Kids have more activities such as going to school, study, playing, etc as compared to adults. So, for the perfect growth of child parents should take care of their water intake.

How much water should I drink in a day? https://www.beinghealthysoul.com/blog/how-much-water-should-i-drink-in-a-day-beinghealthysoul/

Building your immunity doesn't have to be complicated. Most people dread the process because they think they have to follow an awfully difficult diet plan or gulp down bitter decoctions. The good news is you don't have to jump through any of these hoops to increase your immunity and overall wellness. Kerala Ayurveda provides organic jam that is 100% natural, sweet, and comes in convenient packaging. Scoop it out of the jar and spread it over the bread, or eat it as it is. The recommended dosage is 1-2 teaspoons a day, preferably alongside your breakfast. If unsure, consult your Ayurvedic practitioner for the right dosage. This organic jam is made with a special blend of antioxidant-rich ingredients like Amalaki fruit, clove, cinnamon bark, and various other herbs that help build immunity and promote overall wellness. It also contains just the right amount of ghee, which acts as a bio-enhancer for maximum absorption. Apart from improving immunity, this sweet organic jam also helps pacify vitiated doshas, enhances blood circulation, aids in digestion, and helps stay healthy and age gracefully. Visit the official website of Kerala Ayurveda to place your order now.

Snacking refers to the intake of foods during the day other than your main meals. snacking can help you increase your intake of nutrient-rich foods like fruits and vegetables. Chickpeas are a source of fiber and plant-based protein. Healthy snacking improves overall health, curbs cravings, fights weight gain, regulates mood, boosts brainpower and gives you the energy you need to keep going all day

You'll be able to detect if you're not feeling well. It's possible that you're simply "off." You might notice that you're weary, that your digestive system isn't working as effectively as it should, and that you're prone to colds. You may find yourself unable to focus and feeling anxious or depressed. A balanced diet includes nutrient-dense foods from all major food groups, such as lean proteins, whole grains, healthy fats, and a rainbow of fruits and vegetables. Healthy eating also entails substituting more nutritious foods for those that contain trans fats, added salt, and sugar. You can also use some multivitamin drops in your daily diet to get extra benefits for your health.

Our spine can be likened to the trunk of a tree, serving as the central axis that connects to all the various parts of the tree. Just as a weak tree trunk can't produce flowers and fruits, if our spine is compromised, it can affect the function of various body parts.

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If you need to lose weight, there are many ways to speed up the process. Even if you're a busy working woman, use these top tips to shed your dress size quickly and easily. Take time each day to make small changes. You'll be amazed at how quickly it all adds up.

Lycopene Tomato Extract Lycopene is a non-provitamin A carotenoid that is fat-soluble and is responsible for the red coloration of certain fruits such as tomatoes, guavas, watermelons, and pink grapes. Since animals and humans cannot synthesize lycopene, they must rely on dietary intake to obtain this important carotenoid. Lycopen is the major carotenoid present in Human serum and approximately 50% of total carotenoids in the prostate gland and up to 60% in the testes.

Nutraceuticals encompass a diverse range of compounds, including vitamins, minerals, antioxidants, phytochemicals, and other bioactive substances. These compounds are often derived from natural sources such as fruits, vegetables, herbs, and marine products. What sets nutraceuticals apart is their potential to promote health and prevent or manage various diseases.

Unless a patient is particularly allergic to a certain food item, foods do not trigger asthma symptoms. However, an asthma-friendly diet may focus on foods that can help manage symptoms and reduce inflammation in the airways. Include fruits, vegetables, whole grains, and lean proteins. Foods rich in antioxidants and Vitamin D can be beneficial. Keeping a food diary to track triggers and symptoms can aid in identifying specific dietary changes that may benefit individual asthma management. Dr. Pralhad Prabhudesai, consultant pulmonologist from Mumbai, Maharashtra, discusses dietary tips for asthma patients.

Anxiety affects the overall well being of a person. It is difficult to handle as it affects the feeling, behaviour and physical attributes of the person. Stress can be the reason which causes anxiety; a person notices physical symptoms like tense muscles, nausea, headache, backache, diarrhea, churning stomach, trembling, sweating, numbness in arms, hands and...

Processed and packaged food causes harm to your health whereas a whole-food, plant-based diet helps you sustain physically demanding and intense lifestyle.