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Type 2 diabetes is the most common type of metabolic disorder. Close to 90 percent of diabetes patients have type 2 diabetes. Without insulin, the sugar from the food we eat remains in the bloodstream. The Keto diet is considered by many as an ideal diet to fight diabetes and obesity at the same time. There are many factors that give birth to diabetes.

Healthy diet is play very crucial role in our daily life. Organic food is a healthy foods produced without the use of pesticides. Here are some of the most important benefits of eating healthy diet.