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Type 2 diabetes is the most common type of metabolic disorder. Close to 90 percent of diabetes patients have type 2 diabetes. Without insulin, the sugar from the food we eat remains in the bloodstream. The Keto diet is considered by many as an ideal diet to fight diabetes and obesity at the same time. There are many factors that give birth to diabetes.

This video is about tips on how to succeed on keto diet to lose weight.

The keto diet is a high fat, low carb diet that has many health benefits. In fact, much research shows that this form of diet can help one to lose weight along with improving their health. Here are some basics of the ketogenic diet.