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DynaPro provides you a complete step-by-step process and video guide on how to perform Lower Back Extensions with an Exercise Ball. It will strengthen your back muscles, increase your flexibility and mobility. A Harvard Health Publication article on back pain suggests that regular exercising your back also helps you in the prevention of back pain. To learn complete process and for more workouts visit our workout page.

In the present era because of many reasons, including - due to stress, faulty life style and wrong dietary habits, the sickness levels have increased tremendously. Everybody is dependent on some kind of medicines.These medicines have lot of side effects, which further make conditions worse.

Neck or Back Pain: Pain felt in the neck is caused by numerous spinal problems, muscular tightness in the upper back and neck, pinching of the nerve radiating from the cervical vertebrae, infections, poor sleeping posture, herniated disc, whiplash and a whole lot of other causes.

My spine specialist in UK stated that my spinal condition had deteriorated to the point that injections would not help and that the only option for pain relief and progressed quality of life was to undergo a spinal fusion.

Power bands are versatile pieces of fitness equipment that can make enormous difference in your workout routine. Exercises with power bands can help you maximize your strength-training results. These powerlifting bands are not only perfect for stabilizing shoulder muscles but also helpful in executing different workout moves. They are a great tool to warm up and stretch. If you are looking for an inexpensive, convenient strengthening workout that you can do almost anywhere, consider adding resistance training with power bands. Here are some of the best ways to use your power bands during a workout.

Back pain and radiculopathy is common....very common. Furthermore, it is very common for patients to explain that it 'hurts' more when they are vertical.

Have you a Lower back pain? Lower Back Pain is common concern around 85% of adult will have suffer at their lifetime may be more than one time. It can make it difficult to do the things you enjoy. Lower Back Pain could be caused by muscle strains, sciatica, herniated discs, spinal stenosis, arthritis or injury. The pain itself usually originates from the nerves, muscles, bones or joints in the spine. While some causes of lower back pain can't be prevented, there are several ways to protect your lower back as much as possible.

Taking care of health is one of the most important concern of a human body. Taking regular health checkup can also help in improving the health condition of your body. Human body get affected by many external factors like if you smoke it directly affect your lungs, sometimes poor eating habit can

Quite a while back there were the numerous restrictions in regards to restorative gear for the crippled and debilitated. Today ,because of the expanded rights and attention to the debilitated/disabled people needs there are a bounty of item decisions accessible with the regards to the versatility .

For the people, maturity is the time of life which is the forerunner of the death. In the wake of getting a charge out of the considerable number of the stages without limitations, people gradually turn old. With in the propelling age, the body has a tendency to end up the powerless, versatility.

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Bad posture doesn't only make you look under-confident and unattractive, it can also lead to aches in the lower back, shoulders and neck. It may also affect natural breathing and spine health. Long working hours, and sedentary lifestyles are to be blamed. Here are 5 Yoga poses for good posture.

Here we've come up with 11 ways you can follow to prevent work-related back pain.

Top 5 Healing Acupressure Points For Back Pain - Credihealth

Does long hair cause acne on back? Learn all about the causes of back acne and why your long hair plays a part in it here!