20 Lifestyle Changes to Lower Blood Pressure Naturally - 0 views
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Sehat Online on 27 May 16High blood pressure is a common problem these days. With hectic schedules and unhealthy diets, it is no wonder that more people are being affected by this condition. Also known as hypertension, high blood pressure is extremely dangerous as it increases the risk of heart and kidney diseases, heart failure and stroke. It is also dangerous as in most cases, it does not give any warning signs or symptoms. If you have high blood pressure, there are ways to lower it naturally and equally important, you can prevent your normal blood pressure from rising. 20 Lifestyle Changes To Help You Lower Your Blood Pressure If you have normal blood pressure, the best way to make sure that it does not rise is to make healthy lifestyle choices. Changing your lifestyle can also help you lower your blood pressure if it is high. It is possible to lower blood pressure naturally; all you need are a few tips to help you out which include the following: