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If you are just starting your fitness journey or have hit a plateau, a great place to start is with resistance bands. These versatile fitness equipment not only increase your strength, mobility, stability, flexibility, and cardiovascular endurance but also make enormous difference in your workout routine. Doing exercises with resistance bands is a great intro to doing movements in a safe manner before jumping into weights. If you already lift weights, using resistance bands will challenge your muscles differently and effectively. Here are some of the best ways to use your bands during a workout. This full body workout will hit all your major muscles with just one piece of fitness equipment. Check out these top workout moves and maximize your strength training results.

Stall bars, aka Swedish bars, should be part of your strength training equipment. While they are used in gymnastics, you can also use them for strength training. As a matter of fact, stall bars can be effectively used for muscle development and increase flexibility in your body. Let's know you can use them.[...] Read More!

Did you wish to get a back and biceps workout without the gym? Here are some tips for that! Muscular strength does not require costly machinery or many individuals lifting weights to prove its effectiveness. This bodyweight workout comprises movements that work on the back muscle and the bicep muscles and therefore, help you achieve the upper body body shape of your dream even without leaving the comfort of your home.