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This is a question that many people in a fitness program ask themselves and it is a very valid question. If you Google this topic, you will likely see a variety of answers for both sides as to which is better. Truth is, the real answer is... IT DEPENDS!!! Both are very valid strategies and both have their pros and cons. I have also gotten results with clients using both strategies but how to decide which to do can be a tough proposition.[...]Read More!

Although hair dryers are quick and effective, they can damage the hair fiber. Take a look at the following six rules on how to use your hair dryer properly.[...] Read More!

Stall bars, aka Swedish bars, should be part of your strength training equipment. While they are used in gymnastics, you can also use them for strength training. As a matter of fact, stall bars can be effectively used for muscle development and increase flexibility in your body. Let's know you can use them.[...] Read More!

If you have been trying hard to lose weight but haven't been successful so far, then read on to know about a few simple weight loss tips and tricks that will certainly take you closer to your weight loss goal.[...]Read More!

The weight loss industry is a billion dollar business. People want to look and feel slim, fit and young. They crave seemingly instantaneous results. Again and again, many dieters experience a roller coaster trend of losing weight, gaining it all back, plus a few extra pounds. In frustration, they search for the next best diet.[...]Read More!

With the unofficial start of summer at the end of this month, many begin to think about starting to exercise before putting on a bathing suit and hitting the beach or pool. Exercise is, of course, helpful for weight management and building muscles and can improve physical appearance. What is not as well known are the other physical, mental and emotional benefits of incorporating exercise into your daily routine.[...]Read More!

To create a successful fitness app in 2024, it's crucial to have a deep understanding of user needs and emerging trends. Users are increasingly inclined towards apps that offer personalized experiences, adaptive workouts, and seamless integration with their existing lifestyles and preferences.