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Should I Do Full Body Workouts Or Body Part Splits? - Health & Fitness - 0 views

healthfitness98982804506.wordpress.com/...y-workouts-or-body-part-splits

Health Fitness HealthandFitness HealthFitness BuildMuscle BodyBuilding FullBodyWorkouts BodyPartSplits Workouts FullBody BodyPart Splits ShouldIDo

shared by he_fi_ on 13 Jul 18 - No Cached
  • he_fi_ on 13 Jul 18
     
    This is a question that many people in a fitness program ask themselves and it is a very valid question. If you Google this topic, you will likely see a variety of answers for both sides as to which is better. Truth is, the real answer is... IT DEPENDS!!! Both are very valid strategies and both have their pros and cons. I have also gotten results with clients using both strategies but how to decide which to do can be a tough proposition.[...]Read More!
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Tips to Use Stall Bars for Strength Training - 0 views

healthfitness98982804506.wordpress.com/...all-Bars-for-Strength-Training

Health Fitness HealthandFitness HealthFitness BuildMuscle BodyBuilding StallBarsforStrengthTraining Stall Bars StrengthTraining Training

shared by he_fi_ on 12 Jul 18 - No Cached
  • he_fi_ on 12 Jul 18
     
    Stall bars, aka Swedish bars, should be part of your strength training equipment. While they are used in gymnastics, you can also use them for strength training. As a matter of fact, stall bars can be effectively used for muscle development and increase flexibility in your body. Let's know you can use them.[...] Read More!
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