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Maintaining a proper and sound mental health is as important as caring for physical fitness of the body. For having a healthy mind, a person must be free from anxiety, depression, excessive stress, addictions and various other psychological issues.

All those who love their caffeine are often gripped by guilt when it comes to their cup of indulgence. While views exist towards tea and coffee being both good and bad for health, lets assess how correct are these discussions: Tea Talking about benefits of drinking tea, researchers have found several health benefits that can be directly attributed to tea consumption.

There are many sports and fitness related supplements available in the market but Amino Acids are the compounds that constitute protein. If you are a regular at the gym, you can consider taking Branched Chain Amino Acids or BCAAs.

Anabolic Cooking Review Anabolic Cooking Dave Ruel Review: Have you heard about Dave Ruel anabolic cooking cookbook? anabolic cooking book is a cookbook program that claims to offers you complete nutrition guide for bodybuilding and fitness authored by fitness expert, Dave Ruel. If you really want

बॉलीवुड अभिनेत्री रकुल प्रीत सिंह बीते दिनों रिलीज़ हुई अपनी फिल्म 'दे दे प्यार दे' की वजह से सूर्खियों में छाई हुई थीं। उन्होंने फिल्म में अपने अभिनय के साथ-साथ अपनी फ़िटनेस से भी सबको आकर्षित किया। आजकल वो लड़कियों के लिए प्रेरणा बन गई हैं। ज़्यादातर लड़कियाँ रकुल की राहत स्लिम-ट्रिम बॉडी चाहती हैं। ऐसे में आज हम आपको बताते हैं कि आख़िर रकुल किस डाइट और एक्सरसाइज से ख़ुद को फिट रखती हैं।

Brisk walking or jogging - which exercise is more effective for you to shed all those extra pounds post the holiday season? Expert suggests. Brisk walking, jogging, stationary cycling and treadmill are some of the most commonly undertaken physical activities for weight loss (Pixabay) Walking is one of the best forms of exercise that is ideal for almost everyone. It is a cardiovascular physical activity which also helps improve blood flow and keep blood pressure in control. In fact, brisk walking is recommended by many fitness experts these days as it can help build stamina, burn calories and is good for your heart health. Another exercise option that one can conveniently go for in their neighbourhood park is jogging. If running is not your cup of tea or is inconvenient for you, jogging is similar but involves a speed that is lesser than running but higher than walking. Jogging will utilise less of your energy and exert you less. But if you are aiming for weight loss and want effective results which is a better option for you - brisk walking or jogging? We asked an expert. (Also read: Health benefits of walking, tips on getting started and finding your style) "Maintaining a healthy weight and constantly monitoring the weight gain patterns have become an essential lifestyle practice as being overweight and obese can lead to potentially serious health problems. Brisk walking, jogging, stationary cycling and treadmill are some of the most commonly undertaken physical activities for weight loss as they are quite feasible and do not require any supervision or assistance. Among this, brisk walking and jogging are more commonly undertaken as they do not require any financial expenditures and are easily accessible," says Pragnya Ravichandran Executive Physiotherapist Cloudnine Group of Hospitals T. Nagar, Chennai.

"So how do you know if your workout is at the right intensity? Check out these simple tips for knowing when to ramp it up and when to take your workout to the next level!"

"We tend to think of New Year's Eve as the time to set resolutions for the year to come - but why limit it to just then? Check out these goal setting tips that will help you stay on track for the entire year!"

First day at a Yoga class is an exciting prospect for any newbie. And if you're a bit nervy and overwhelmed on your first day then don't worry. We are here to guide you through your first day at Yoga and ensure you get comfortable and have fun.

High blood pressure is a common problem these days. With hectic schedules and unhealthy diets, it is no wonder that more people are being affected by this condition. Also known as hypertension, high blood pressure is extremely dangerous as it increases the risk of heart and kidney diseases, heart failure and stroke. It is also dangerous as in most cases, it does not give any warning signs or symptoms. If you have high blood pressure, there are ways to lower it naturally and equally important, you can prevent your normal blood pressure from rising. 20 Lifestyle Changes To Help You Lower Your Blood Pressure If you have normal blood pressure, the best way to make sure that it does not rise is to make healthy lifestyle choices. Changing your lifestyle can also help you lower your blood pressure if it is high. It is possible to lower blood pressure naturally; all you need are a few tips to help you out which include the following:

"Think you have a rolled ankle? Is it strained, sprained or even worse? While you should consult your doctor, check out some great prevention tips and ways to determine how bad your injury is!"

Indus Health Plus offers best health checkup services, screening tests; medical checkup packages in Pune, Delhi, Mumbai & in more cities.

Are you struggling to lose weight? The good news is, simple day to day activities can help you reduce weight and enhance your looks. Here are a few things you can consider to lose weight. Climb Stairs Climbing the stairs up and down is a good way to exercise and tone your body.

Do you often get those itchy razor bumps after shaving and feel like giving up shaving?Do You Want To Know - HOW TO GET RID OF RAZOR BUMPS OVERNIGHT?

Stall bars, aka Swedish bars, should be part of your strength training equipment. While they are used in gymnastics, you can also use them for strength training. As a matter of fact, stall bars can be effectively used for muscle development and increase flexibility in your body. Let's know you can use them.[...] Read More!

With the unofficial start of summer at the end of this month, many begin to think about starting to exercise before putting on a bathing suit and hitting the beach or pool. Exercise is, of course, helpful for weight management and building muscles and can improve physical appearance. What is not as well known are the other physical, mental and emotional benefits of incorporating exercise into your daily routine.[...]Read More!

For enhancing the overall quality of life combine all aspects of well-being. Follow these points and encourage a holistically enriching life for your employees.

Having your prized bike stolen is one of the worst things that can happen to devoted bicyclists. Here are some tips to protect your investment and help keep from becoming a victim: 1. Choose a lock