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CELEBRATE DRINKING WATER WEEK BY CHOOSING HEALTHY HYDRATION The single easiest way to live a healthier lifestyle is to choose healthy hydration by swapping just one caloric beverage with zero calorie water each day, the International Bottled Water Association (IBWA) announced today in support of Drinking Water Week (May 7 - 13). "Water plays a vital role in supporting nutritional health. Because 47 percent of added sugars in our diets come from beverages - and account for 20 percent of our daily caloric intake - it is clear that consumers can benefit from being more aware of what they drink and reducing their calorie consumption from beverages," said IBWA President and CEO Joe Doss. People could save 100 calories each day-approximately 15 to 30 percent of an adult's total energy intake-simply by swapping water for 8 ounces of a sweetened beverage, said Kiyah Duffey, PhD, Virginia Tech, who co-authored "Modeling the Effect of Replacing Sugar-Sweetened Beverage Consumption with Water on Energy Intake, HBI Score, and Obesity Prevalence" in the June 2016 issue of Nutrients. "If those calories are not replaced by other foods or beverages, that is a meaningful reduction in daily energy intake." Among the 250 million adults in the United States (33 percent of whom are overweight), that change alone would trim 3.9 billion calories per day from adults' diets, she said. "It is important to acknowledge that convenience and availability are key in getting people to change habits, like drinking more water," said Mr. Doss. "Consumers should be encouraged to reach for water, including bottled water, instead of less-healthy packaged beverages. This is why bottled water should always be available where other convenience drinks are sold." "Water, including bottled water, helps people pursue a healthy lifestyle and avoid sugar-sweetened beverage consumption." Water helps nearly every part of the human body function efficiently. Considerin

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Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.

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In today's fast-paced world, maintaining a healthy and active lifestyle is more important than ever. Regular exercise not only helps you stay fit and maintain a healthy weight, but it also has numerous physical and mental health benefits. If you're new to fitness and looking to start your own fitness journey, you've come to the right place. In this beginner's guide, we'll explore the essential steps to get you started on the path to a healthier, happier you.

Everyone wants a healthy sexual life. To enjoy the sexual life, it is very essential to keep the body fit and fine. Some deformity in the blood vessel and muscle may cause the erection problems in penis of guys. Penile failure is one of the main cause occurs in the men. Erectile dysfunction is really a serious problem in men. Erectile dysfunction is a condition in which a man is unable to maintain a hard and proper penile erection. Erectile dysfunction can obstruct the healthy lifestyle and relations of men and women. Erectile dysfunction can occur at any stage of life in males at the age of 40 to 60 years.

Health professional can guide an individual with a healthy lifestyle. Hence it is important to hire only a reputed professional having years of experience in this field. - https://goo.gl/7wJw39

A renowned American actress and singer 'Susan Anton' said once "There is an anti aging possibility, but it has to come from within". Everyone wants to look young, beautiful and fresh and for this purpose, one has to make keen changes in their lifestyle. Just like you need to go on a diet when you want to lose weight, similarly, you would have to use 10 best anti aging foods for maintaining a healthy and younger looking body which are discussed below.

Have you heard about Xtreme keto boost and you want to know if it works or if it is just another over-hyped product in the market? What is xtreme keto boost supplement? How does the keto boost diet work? Is it a safe method to shedding excess body fat and maintaining a healthy lifestyle? The Xtreme Keto Boost is an all-natural solution that is responsible for jump starting ketosis or fat melting in the body. This program is based on extensive research backed up by scientific facts on how fats can be converted and used as the main source of energy in the body...click link for more

Whether your goal is to lose weight, gain muscle, or just maintain a healthy lifestyle, your body will benefit from an increased intake of protein, and here's why.