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Preferably comfortable and soft fabric. Feels soft and delicate texture,breathable. There will be no peculiar smell when you do strenuous exercises for a long time.

The sauna can be divided into dry and wet steam. It mainly expands pores, promotes blood circulation and metabolism, and helps to remove toxins and sebum by contacting with steam and skin, so that it achieves the purpose of fitness and beauty. It is a kind of passive exercise. The simple dry and wet steam is called "Pure sauna". Some people think that the sauna can help lose weight, but a person in charge of the Zhongshan University Health and Fitness Center believes that it cannot eliminate much fat through sweating alone. However, if combined with aerobics and weight training, it will have a better effect.

Two resources that might appeal to educators pondering the future.

Emotional Intelligence (EI) has been described by the Harvard Business Review as a paradigm-shifting concept, transforming how we approach personal and professional development. Recognising its profound impact, UNICEF advocates for the incorporation of EI from an early age, believing that fostering these skills in children helps them grow into balanced individuals. By equipping young people with the ability to manage their emotions and navigate challenges rationally, EI sets the foundation for a lifetime of healthier relationships, improved decision-making, and emotional resilience. Significance of EI The positive impact of EI on education is clear. Students with well-developed EI skills tend to perform better academically, as they are more focused, motivated, and resilient in the face of challenges. EI also enhances social interactions, enabling students to build stronger relationships with peers and teachers. More importantly, it supports emotional well-being by helping students manage stress, cope with setbacks, and navigate conflicts with maturity and understanding. A student with high emotional intelligence is not only equipped to handle academic pressure but also prepared to deal with life's ups and downs. These skills are invaluable, especially in a world that increasingly values emotional well-being alongside intellectual achievement. For instance, Indian schools in Dubai are recognising the importance of EI, offering programs that nurture emotional growth alongside academic learning, creating well-rounded individuals prepared for the future. Integrating EI into the Curriculum For EI to truly benefit students, it must be woven into the fabric of the school curriculum. While academic subjects like mathematics and science are crucial, it's equally important to incorporate emotional intelligence into daily lessons. Schools can include activities such as role-playing exercises, group discussions, and mindfulness practices that help students build empathy,