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Every person of color has a similar story where an elder takes time to talk about the way their physical appearance is interpreted by white people. Do white people talk about how to make themselves appear more culturally aware in interviews?

Every time a white teacher says, “I don’t see color,” you abandon a child in an educational void by refusing to recognize them for who they are. Additionally you fail to prepare them to enter a world who will see their color as a factor to their success and abilities.

First, assure parents that they are not expected to be teachers.

let parents and caregivers know what you’ll be doing to support students’ work on projects, make sure they know how to communicate with you, and let them off the hook for as much as you can

Only Hoare et al  20 reported on associations with anxiety, and found moderate evidence for a positive association between screentime duration and severity of anxiety symptoms.

adolescents using screens in a moderate way showed the lowest prevalence of depressive symptoms.

HRQOL as a formal measured construct was examined by Wu et al, 22 who reported consistent evidence that greater screentime was associated with lower measured HRQOL in 11/13 cross-sectional and 4/4 longitudinal studies. A meta-analysis of 2 studies found that ≥2–2.5 hours/day of screentime was associated with significantly lower HRQOL (pooled mean difference in HRQOL score 2.71 (95% CI 1.59 to 3.38) points) than those with <2–2.5 hours/day.

To help address test anxiety, researchers recommend setting aside a little time for simple writing or self-talk exercises before the test—they allow students to shore up their confidence, recall their test-taking strategies, and put the exam into perspective.

Students who study moderately should get roughly 70 to 80 percent of the questions correct. 

Don’t start a test with challenging questions; let students ease into a test. Asking difficult questions to probe for deep knowledge is important, but remember that confidence and mindset can dramatically affect outcomes—and therefore muddy the waters of your assessment. 

while we all experience anxiety, we seldom take the time to engage the emotion and give it the respect it deserves. Ignoring anxiety does not make it go away; it compounds until we fight, flee, or freeze – are we attending to these adaptive responses that tell us something is wrong? Even a persistent low level of anxiety has deleterious effects on our body and mind. If we do not respect anxiety, we virtually guarantee that we will not be performing at our best which can further drive rumination and further deleterious anxiety.

helps us see anxiety as a biological system that has evolved for our protection but is flexibly under our influence. Bringing together an array of up-to-date research, she integrates the neuropsychology of both top-down and bottom-up processes into a set of practices that allow us to take advantage of the neuroplasticity of the system: relaxing the body, calming the mind, redirecting and reappraising, monitoring responses, and learning to tolerate the uncomfortable.

But if you’ve ever wondered whether you’re doing and intervening too much, you’re not alone.

Many parents of students with ADHD wonder how to strike the elusive balance that offers support and encourages independent self-advocacy skills.

Enabling is doing something for someone else, without a plan to help them do it for themselves. Supporting is providing guidance and encouragement to someone as they learn to manage the task on their own in time.

I recommend asking the parent to complete the Spence Preschool Anxiety Scale for a quick, reliable measure of anxiety in young children who can’t necessarily express their feelings.

To help determine whether anxiety is impairing or interfering in children’s lives, I ask the following questions using the acronym FISH. (This can be applied to children of all ages.) Frequency — What is the frequency of the child’s anxious behaviors? Is it every day? Once a week? Once a month? Intensity — How intense is the child’s anxiety on a scale of 1 to 10? Severity — How severe is the child’s anxiety on a scale of 1 to 10? How long — How long have anxious behaviors occurred?

The following tendencies among children should send up red flags: Overestimating a threat: “I’m going to get COVID. I’m going to die.” Difficulty tolerating uncertainty: “I don’t know what’s going to happen if I go to school. What’s going to be there? I don’t know that I can handle it.” Underestimating the ability to control a situation: “I never will be able to handle all this uncertainly. It is going make me really sick to my stomach or feel like I’m going to die.” Feeling increased responsibility: “If I get sick and I get my parents sick, it’s my fault. They will never forgive me.”

Daily report cards are among the most powerful evidence-based tools that educators have to encourage better behavior in students. A strong report card system has a few key elements that make or break its effectiveness.

Use this checklist to ensure you’re being productive — and not engaging in the busy work associated with procrastivity.

1. Is the task on your to-do list?

2. Are you rationalizing?

“I wish I had grown up hearing the following words of encouragement – the things all girls with ADHD need to hear to build their self-esteem and avoid viewing their symptoms as character flaws.”

A diagnosis as a child would have been incredible. But beyond that, I wish I had grown up hearing the following words of encouragement – the things all girls with ADHD need to hear to build their self-esteem and avoid viewing their symptoms as character flaws.

“You’ll need to stand up for yourself over and over. And that’s OK.”