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Back pain and injuries account for some of the most reported and most serious common workplace injuries worldwide. In fact, you'd be hard-pressed to find a country whose labor department doesn't dedicate pages of literature to both employers and employees solely on this topic. Loss of work days and productivity, lifelong injuries and disabilities, and short term discomfort are all common results of lower back-related incidents. According to an OSHA fact sheet, More than one million workers suffer back injuries each year, and back injuries account for one of every five workplace injuries or illnesses. Further, one-fourth of all compensation indemnity claims involve back injuries, costing industry billions of dollars on top of the pain and suffering borne by employees. okstate.edu - OSHA Fact Sheet While employers have a responsibility to their workers to implement training programs that minimize injuries (and proactively improve the ergonomics of work-related tasks), employees also need to respect their own bodies and know their limits. This article will be broken up into several sections, each relating to specific aspect of lower back injuries in the workplace, with a primary focus on prevention. Anyone reading through should have a solid grasp on this all-too-common workplace plague by the end of their brief time here. Let's begin. Eliminate Back Injuries While we'll get to proper lifting technique and some employee-level suggestions in a minute, one of the best things employers can do is actually seek to eliminate lower back hazards from their workplace altogether; this is known as elimination - getting rid of risks period - and should be your first step in improving safety before moving on to prevention - mitigating risks that you and your workers have to live with in order for your business to function. Most lower back injuries are associated with lifting, and the most dangerous zones for humans are when lifted objects are below the knees or

The GHS and You - 5 Big Changes April 10, 2014 by Tony Ferraro If your workplace handles chemicals, particularly as the initial producer or as a distributor to clients, it's time to familiarize yourself with the global harmonization system (GHS) of classification and labeling chemicals, or the GHS, for short. What is the GHS? The GHS, first proposed to the United Nations in 1992, is an attempt at bringing some uniformity to the chemical labeling procedures of the developed world. Member nations, based upon their own time-frames, signed on to promise to convert to the GHS method of labeling chemical substances by a certain date. The idea was and still remains to make international business and production easier by having chemical labeling procedures that wouldn't slow down import and export, and would be easy for everyone involved to understand. This also greatly reduces transport costs as materials aren't having to be re-labeled or re-inspected as they cross borders. Last, but certainly not least, the GHS protects workers by ensuring the risks of handling any given material are clearly stated in an easy to understand manner from the beginning. According the UN's publishing of a GHS guide, the following are succinct statements of the GHS' most important goals: Defining health, physical and environmental hazards of chemicals: Creating classification processes that use available data on chemicals for comparison with the defined hazard criteria; and Communicating hazard information, as well as protective measures, on labels and Safety Data Sheets (SDS). OSHA.gov - GHS What does this mean for me? In the United States, the time-frame for adoption is staggered over several stages. On March 2012, the final rule for how workplaces should adopt their policies was published, and employees were required to be trained on these new procedures by December 1, 2013. Interestingly enough, the adoption of the standard by product manufacturers is not required until Ju

If you are planning on purchasing an industrial-grade thermal label printer, you need to weigh several factors. Let's face it, these kind of machines are not cheap-they aren't like the flimsy ones that folks buy to make organizational labels for their home, or for scrapbooking-these are commercial level equipment, and they're designed to hold up to all the rigors of an industrial operation. Pipe Marking Labels So, with that in mind, here are the top 6 factors you should consider before you buy an industrial label maker: 1. Purpose: First off, what do you need to make heavy-duty labels for? Sure, these types of printers can make funny bumper stickers with a catchy slogan on it-but what do you REALLY need it for? Common uses for these are for making lots and lots of pipe markers, arc flash labels, and NFPA 704 "diamond" signs. They're also great for making safety slogans, caution and warning signs, 5S, lean, kaizen, and traffic marking stickers. Depending on how many you need, you might need to use it every day, or for sporadic printings throughout the year. These printers are great, because most of them can print on label tape up to 4 inches wide, and can spit labels out much quicker than those store-bought consumer ones. They can also take the heat and tougher environments of factories and warehouses. 2. Durability: Modern label makers are nearly flawless at their job. They use thermal transfer ribbons and heat seal the text or graphics from the ribbon to a compatible thermal label. This allows for a product that will last for many years before seeing much physical degradation or fading. They are water-resistant and even resist chemical wear. 3. Ease of Use: Many label makers come with their own proprietary software, but I would recommend buying a label maker that can be used with any kind of word processing software or even programs like Photoshop. This way, if you have a change in employees, move offices, or just plain lose the or

The Occupational Safety and Health Administration or OSHA is dedicated to the health and well-being of employees while on the job. Day in and day out employees are exposed to potentially dangerous situations based upon their specific job functions. Whether a person is employed at a manufacturing facility, an auto body shop, or within a large warehouse, OSHA regulations aim to provide the warnings needed to keep hazards at a minimum and keep employees informed about their surroundings. One of ways in which employees are kept informed about the hazards and dangers within their work environments is through the usage of warning labels. Types of OSHA Warning Labels and Signs The term warning label or sign can be used interchangeably in regards to OSHA's recommendations for hazard warning. There are basically three types of labels or signs outlined within OSHA 1910.145 and they are used to indicate danger, caution, or general safety instruction. Danger Sign/Labels: Danger labels or signs should feature the colors or red, black, and white. Employees should be informed that whenever danger signs or labels are posted they should exercise extreme caution as many hazards are immediate. This does not mean dangers are possible, it means they are imminent if certain things were to happen. Caution Sign/Labels: Any signage or labels indicating caution should feature a yellow background with black lettering. Caution labels or signs should be used to inform employees about potential hazards. This is unlike danger signs, since dangers signs indicate certain dangers that ARE there, while caution indicates that hazards are just simply POSSIBLE. Safety Instruction Sign/Labels: The standard background should be white, with black letters upon the white background. In addition, on the panel, green with white letters may also be used. This type of warning label or sign is used when general information related to certain safety practices is available. Furthermore, OSHA indicates in 19

The National Institute for Occupational Safety and Health (NIOSH) recently released a new guidance document to help employers and workers avoid these deadly collisions. These accidents are preventable if proper equipment is installed and everyone at the worksite follows protocol for backing up.

Does your facility have pipes? If so, those pipes need labels. While pipe labeling may seem like a confusing process with many requirements, it doesn't have to be difficult. Starting with a plan will make your pipe-labeling project easier and more organized. Then once your facility's pipes are labeled, you'll see communication about pipes improve. Using visuals like labels makes communication direct and simple, and it reduces the need for asking questions about pipe contents. Before you begin marking pipes, you should understand the basics of pipe marking. Take a look at these seven things you should know before you begin the pipe-marking process. 1. Workers Need to See Pipe Labels, and So Do Emergency Personnel Labeling pipes will primarily help your workers and any maintenance personnel who may need to service pipes. Therefore, you'll want to keep this main audience in mind when you establish your pipe labeling system. It's possible you'll have additional people who enter your facility and need to know what's in your pipes, though. In an emergency situation like a fire, emergency responders may need to know which pipes contain fire-quenching liquids. If an accident involving a pipe containing chemicals occurs, an emergency response team would quickly need to know what chemicals it's dealing with. Because these additional members of the community may be reading your pipe labels, it's important to follow industry standards for pipe labeling instead of having an internal system that only your workers understand. 2. Colors Should Be Standardized Pipe Marking, Pipe Labels To make it easy for workers, emergency responders and other pertinent personnel to read and understand pipe labels, the labels should be color-coded according to the ANSI/AMSE 13.1 standard. The standard assigns six main colors for pipe contents: Yellow Background with Black Text - Flammable Fluids & Gasses Red Background with White Text - Fire-Quenching Fluids Orange

At the backbone of any successful production operation is worker safety. You know it, I know it, and yet it's still talked and written about thousands of times every single day. Usually in the name of ongoing improvement, these discussions and articles namely touch on the technical aspects of safety programs: Writing procedures, keeping signage up to date and code, the maintaining and use of personal safety equipment, the elimination of hazards in the work space, the list goes on and on. However, one topic seldom touched on is attitude and mindset with regard to safety - and this extends beyond the employees themselves. In fact, as a manager, it is YOUR responsibility to first don a mindset that allows you to think openly and improve your operation with the best interests of all of those involved in mind. In this blog post, we're going to go over a few ways to keep your safety operations positive, effective, and constantly improving.

When working on construction sites or other places with high heights, one of the most dangerous situations is when someone drops something, or an item is accidently knocked off an edge. These items can get up a lot of speed, which can be devastating to anyone in the area below. For this reason, falling objects safety must always be taken extremely seriously. Many companies make the mistake of only focusing on the actions of the people on the ground. Having them wear hard hats when below a work area, for example. While this is important, it is not nearly enough. Another common mistake is assuming that the only people who are at risk are those who are directly under the worksite. The reality is, however, that a falling object that hits something on the way down can be sent flying in any direction, exposing people in the surrounding area to significant danger. Sadly, this is what happened at a New Jersey construction site. A worker was 50 stories up on a building when he accidently dropped his tape measure. It fell down, striking another piece of equipment before it hit a worker who was talking to someone in a truck some distance away. The individual was taken to the hospital, where he died from the injuries. You can read more about this sad story HERE. While terribly unfortunate, this event can show that if something as simple as a tape measure can become deadly when it is falling, imagine the dangers of objects like hammers or bricks or other large items. With this in mind, consider implementing the following five strategies to help improve the falling objects safety for your company. Many of these things can help make immediate improvements that may actually save someone's life.

In the business world, there is a constant need and desire for improvement. It doesn't matter whether a business specializes in the market of rare auto parts or in making the best enchiladas. The plain and simple truth is that improving business practices to meet the ever-changing and diverse needs of society is essential to the success of any business endeavor. However, with all this change and improvement often comes a little struggle. Sometimes business processes are changed so radically that employees struggle with the changes if they are not adequately informed about what changes are taking place or how the changes actually benefit the specific process or end product. Furthermore, in some cases the problem is not with the employees at all, but instead embedded within the actual process changes. When looking into making improvement changes, it is important to really take the time to evaluate the changes fully to make sure that they are win-win for both the employees and the desired business objectives. Employee Involvement In the improvement process, there are often many things to consider especially such as metrics, data, resources, etc. However, it is important to make sure that employees are also considered within the grand scheme of things. There are times when businesses make essential changes that are needed to stay current with the changing times, but often neglect to involve the actual employees in the process of determining changes, or in the reasoning why specific changes were made. This can leave employees feeling a bit resentful and also leave processes lacking in certain important fundamentals. For instance, the top managers in a business make the decision to improve a production line within the factory because many of the machines were getting older and not handling the work as effectively as needed. In order to update the production line to new standards, new machines were installed and tweaks were made to previous processes in order to help

Why is MedCab the Most Dialled Emergency Ambulance Number in Ahmadganj, Lucknow? MedCab offers the top ambulance services in Ahmadganj, Lucknow, with their fast ambulance dispatch system and high-tech equipment installed in the ambulances. This makes MedCab the most reliable choice of ambulance service in Ahmadganj. Use MedCab's ambulance contact number for Lucknow to get an ambulance to your location in Ahmadganj immediately. Ahmadganj is a small residential neighbourhood in Lucknow. Some of the schools close to Ahmadganj include Rainbow Kids The Play School, Taha School and the Little Rose Convent School. Daulatganj and Thakurganj fall within the close proximity of Ahmadganj. The Hanuman Park and the Jafari Colony Park are in the close proximity of Ahmadganj. Some of the close by hospitals to Ahmadganj include the Sips Super Speciality Hospital Burn & Trauma, Medanta Hospital, and Alyantra Medicity Superspeciality Hospital. MedCab provides urgent ambulance services to all of these hospitals. Additionally, MedCab offers ambulance services from Ahmadganj to other cities, such as Delhi and Gurgaon.

MedCab is a reliable 24 hours critical care ambulance service provider in Udaiganj, Lucknow. MedCab offers state-of-the-art technology and trained paramedic help in their ambulances. Equipment such as ventilators, ECG monitors and defibrillators is available in MedCab ambulances. Dial 18008-908-208 to book a MedCab ambulance in Udaiganj. Udaiganj is a prominent location in Lucknow with good connectivity to all prominent areas, as well as metro stations and the railway station. The Charbagh Railway Station is located at a distance of six minutes from Udaiganj. Schools such as St. Agnes' Loreto Day School and Abacus Public School are located in Udaiganj. This makes Udaiganj a well-regarded residential location. There are also good parks located close to Udaiganj, such as Deen Dayal Upadhyaya Park and Daya Nidhan Park. These parks offer serenity and a peaceful walking environment to the residents of the area. Despite being a great residential neighbourhood, Udaiganj can still be prone to medical emergencies. MedCab offers fast ambulance services to various hospitals from Udaiganj.

Top 24 Hours Ambulance Service in Cantt, Lucknow MedCab is one of the best urgent ambulance service providers in Cantonment, Lucknow. MedCab offers transportation from Lucknow Cantt to Delhi and other cities. MedCab has the best air ambulance services in Lucknow as well. How to Book an Ambulance in Cantonment, Lucknow MedCab is transforming the ambulance booking process by providing an easy-to-use app and website. You can now book an ambulance with just a few clicks and rest assured that we will reach you quickly. Our platform also provides you with all the necessary information about our services and ensures a stress free experience. Call Us to Book an Ambulance Here is how you can call an ambulance number in Cantonment, Lucknow with us : Step 1 Call our emergency ambulance number in Cantonment, Lucknow 18008-908-208 or visit our website medcab.in Step 2 Provide the necessary details including the patient's name, address and condition. Step 3 Our team will assess the situation and dispatch the nearest ambulance equipped with the necessary medical equipment. Step 4 Our trained medical staff will provide the patient with the best possible care and transport them safely to the hospital. Step 5 Payment can be made through various modes including cash, debit/credit card and online transfer. At MedCab, we understand the importance of prompt and efficient medical assistance in an emergency. That is why we ensure that our ambulance services are available 24/7 and our response time is among the quickest in Cantonment, Lucknow. Trust MedCab for safe and reliable ambulance service. Don't hesitate to call MedCab in case of a medical emergency. We are always ready to help and assure that you receive the best medical attention. Expanding Our Reach: Also Helping Patie

MedCab offers 24 hours ambulance services in Ram Nagar and also offers fast ambulance dispatch. We ensure the patient is safely transported to the hospital with our state-of-the-art equipment and trained paramedics. This is why MedCab services are considered to be the most reliable in Ram Nagar. Ram Nagar is a residential area of Lucknow. It has the Ram Nagar Colony as well as many independent houses. Some of the good schools in the area include the Bal Model English High School and St Ann's Day Inter College. There are also several temples in the area, such as the Shiv Temple and the Sanatan Dharm Temple. The Awadh Hospital and the Medical Care Centre are located close to Ram Nagar. MedCab provides quick ambulance services to all of these hospitals as well as other hospitals in Lucknow, such as the Apollo Hospital. With MedCab's fast response time and trained paramedic attention, the patient can be safely transported from Ram Nagar to any other location in Lucknow.

MedCab offers reliable ambulance services in Mahanagar Extension, Lucknow. MedCab emergency ambulance services have a range of high-quality and sterile equipment. These include ventilator support, ECG monitors, defibrillator and more. To book an urgent ambulance with MedCab, call 18008-908-208. Mahanagar Extension is an attractive neighbourhood in Lucknow. It is considered to be a convenient and good location as it is connected to all the prime locations of Lucknow. Schools such as the Emerald e Academy and Blue Bells School are located in the area. The closest metro station is the Mahanagar Metro Station. Gole Market and Buddh Bazar are some of the famous markets around the area. There are also good parks in the area, such as the Vidisha Park and the D-Park. Some of the hospitals in the area include the Midland Healthcare & Research Center and the Aastha Hospital. MedCab offers fast ambulance services to all of these hospitals, as well as other hospitals in Lucknow.

For the best ambulance service in Adil Nagar, Lucknow, call MedCab. MedCab offers 24 hours availability in Adil Nagar along with critical care support and urgent response rates. MedCab ambulances are equipped with all the technologies required for supporting critical care patients. This makes MedCab one of the top ambulance service choices in Adil Nagar, Lucknow. Adil Nagar is a residential area in Lucknow. It has been growing rapidly with commercial and residential projects developing in the area. Some of the good schools in the area include the Rasphil Academy, the Adil Nagar Public School, and the Koutilya Public School. The Munshipulia Metro Station is the closest metro station to Adil Nagar, making transportation convenient. The Sanjeevani Hospital and the Hridayam Cure & Care are some of the known medical facilities in the area. MedCab offers quick transportation to these hospitals as well as other hospitals in Lucknow, such as the Medanta Super Speciality Hospital and the Apollo Hospital.

Heart Attacks Heart attacks are a rising medical emergency in India. The cases of the younger population of India getting heart attacks are more common than in the rest of the globe. In 2015, more than 2.1 million deaths occurred in India due to cardiovascular health-related issues. It is important to be aware of the symptoms of a heart attack and relevant first aid that can be undertaken during the emergency. You can prevent death and save a life if you know what to do in such a situation. Essentially, a heart attack is a medical emergency when the blood flow towards the heart of a person is severely blocked. Usually, a part of the heart will not be receiving enough blood flow during such an attack. This occurs due to a blockage in one of the blood vessels or coronary arteries of the heart. Without enough blood supply, the heart muscle will slowly begin to die. If not resolved immediately, the damage can lead to the death of the person as the heart stops functioning. In case of a heart attack, you should call emergency medical services for quick assistance, while also providing the patient with relevant first aid help. Call MedCab emergency ambulance services for quick medical assistance and ambulance help anywhere in India. Read on to understand the symptoms of a heart attack and the steps you can take to help a person having a heart attack. What are the Symptoms of a Heart Attack? To be able to help someone having a heart attack, it is important to be aware of the warning signs of a heart attack. Heart attacks usually have some common symptoms and warning signs. Some of the common symptoms of a heart attack include the following - Discomfort in the chest - The discomfort usually occurs in the middle or left side of the chest. The discomfort may not be consistent and can come and go. The discomfort caused by a heart attack can feel like a squeezing in the chest, or pain, or a sort of fulness in the chest. Sudden Shortness of Breath - Yo

MedCab: Best 24/7 Ambulance Service in Ashiyana, Lucknow MedCab offers the top ambulance services in Ashiyana, Lucknow for medical emergencies. Ashiyana is an upcoming neighbourhood in Lucknow and MedCab is the most reliable choice for ambulance services in the region. Use MedCab's ambulance contact number for Lucknow to get an ambulance to your location within a matter of minutes. Ashiyana is a relatively new region in Lucknow as compared to the other historical locations. However, one historical monument in the region is the Fort Jellalabad. Fort Jellalabad is also known as the Maharaja Bijli Pasi Quila. Ashiyana Colony is one of the main developing residential areas of the region. One of the best markets in Ashiyana is the Bangla Bazaar. It is a great place to purchase a variety of items. Bangla Bazaar is a crowded marketplace due to the various great deals that visitors are able to get in the market. For travel, the Krishna Nagar Metro Station and Singar Nagar Metro Station are the closest to the location. Ashiyana is also close to the Charan Singh International Airport, which is approximately 5 km away. One of the best schools in the region is the Lucknow Public School. For fast ambulance services in the region, Medcab can be called by dialling the emergency ambulance number 18008-908-208. Whether you are visiting Fort Jellalabad or shopping at Bangla Bazaar, emergencies can occur unexpectedly at any location. For getting a quick ambulance service at your location in Ashiyana, call MedCab. MedCab provides ambulances with high-tech and sterile equipment, including ventilator support, ECG monitor, defibrillator, etc.

MedCab: The Best 24 Hours Ambulance Service in Nakhas, Lucknow MedCab is one of the best ambulance service providers to call Nakhas, Lucknow. If you need a fast ambulance service at your location, call MedCab on their ambulance number for Lucknow at 18008-908-208. Our ambulance service will arrive at your location within minutes of being contacted, making us the top ambulance service choice in Nakhas, Lucknow. Nakhas is best known for the Nakhas Market located in the old part of Lucknow. It also has residential options that offer both old-city charm along with a modern outlook. There are many good educational institutes in the area, such as the M.D. Shukla Inter College and Prince Public School. One of the areas with the closest proximity to Nakhas is Chowk. The Nakhas Market is one of the oldest markets in Lucknow. The Nakhas market may be over 200 years old and is best known for the Zardori embroidery clothes. The Nakhas Market is very large and divided into markets such as Bird Market, Vegetable Market, and a shopping area for furniture. The Bird Market located within the Nakhas Market offers a great range of small birds and other pets for purchase. Some good eating spots within the proximity of Nakhas include The Ancestry Café and Mariners Café. Irrespective of which part of Nakhas you find yourself in, MedCab ambulance services offer fast availability in case of medical emergencies. MedCab operates through GPS-powered technology and our ambulances reach the required location within the fastest time possible. This helps ensure that the urgency of each medical emergency is considered. Additionally, we offer a variety of equipment within our ambulances to cater to all the needs of the patient. This includes ventilator support and oximeters for patients with breathing problems, defibrillator and ECG monitors for individuals with heart conditions, etc.

Find the Best 24/7 Ambulance Service in Hind Nagar, Lucknow with MedCab MedCab offers the top ambulance services in Hind Nagar, Lucknow for medical emergencies. Hind Nagar is a good neighbourhood in Lucknow and MedCab is the most reliable choice for ambulance services in the region. Use MedCab's ambulance contact number for Lucknow to get an ambulance to your location immediately. Hind Nagar is a residential neighbourhood in Lucknow. It is considered to be a good locality with various amenities such as quick transportation, schooling, markets, and more. The Krishna Nagar Metro Station and the Transport Nagar Metro Station are very close to Hind Nagar with a distance of barely 3 minutes. Some good schools in the region include Shivani Public School, Ringing Bells School, Vishwanath Academy, and Chiranjiv Bharati School. Besides good schooling options, some good shopping areas around Hind Nagar include the Amazing Tower and the Brahmshree Plaza. Jai Jagat Park is one of the well-known parks of Hind Nagar. Even though Hind Nagar is a well-connected area to the rest of Lucknow, it can be hard to understand what action to take during medical emergencies. This is where MedCab services can help you. MedCab offers quick ambulance services in Hind Nagar. Medcab can be called by dialling the emergency ambulance number 18008-908-208. MedCab also offers online ambulance booking over their mobile app. For getting the best ambulance service at your location in Hind Nagar, call MedCab. MedCab provides ambulances with high-tech and sterile equipment, including ventilator support, ECG monitor, defibrillator, etc. MedCab offers transportation to all the nearby hospitals in Hind Nagar, Lucknow. Save our ambulance contact number for any emergencies in Hind Nagar and we will ensure the patient reaches the hospital safely.

Hypertension, also known as high blood pressure, is a common condition in India. It can be very serious if it is not treated. As per a WHO (2023) report, 46% of adults are unaware that they have hypertension [1]. It is a type of 'silent killer' as individuals are usually not aware that something is wrong with their body due to the absence of major symptoms. The major high BP symptom is the blood pressure being over 180/120 mm Hg. This means there is a hypertensive crisis and you should call an ambulance in such a case. Read on to understand hypertension signs, reasons for high BP, and how to handle an emergency during a hypertensive crisis. Call MedCab emergency ambulance services for a hypertensive crisis or other medical emergencies by dialling the emergency ambulance number at 18008-908-208. What is Hypertension? Hypertension or high BP refers to the force of blood pushing against the artery walls being very high on a consistent basis. The heart would have to work harder to pump blood in the body during high BP. Untreated hypertension can have serious repercussions, such as stroke, heart attack, kidney failure and eye damage. To understand hypertension better, categorisations of BP are listed below - Normal BP - For BP to be considered normal, it should be under 120/80 mm Hg. Elevated BP - One would be considered to have elevated BP if the top number is between 120 to 129 mm Hg, while the bottom number is under 80 mm Hg. Stage 1 Hypertension - For stage 1 hypertension, the top number of the reading would be between 130 to 139 mm Hg, while the bottom number would show between 80 and 89 mm Hg. Stage 2 Hypertension - This is the most dangerous state of hypertension, and the top number is 140 mm Hg or more, and the lower number is 90 mm Hg or more. While usually high BP does not have noticeable signs and needs to be measured using the arm cuff of a BP machine, potential signs can occur. Some hypertension signs may include headaches, chest