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A night out with your girlfriends is fun, but it can get expensive and most certainly result in an unbearable hangover. If you're long overdue for a catch-up with your friends, why not invite them over for a girls' night in? From a chick-flick marathon to a spa night, there are many ways to make your night in just as fun as clubbing. 5. Watch a chick flick Let's start with the girls' night in staple: the good old chick flick. Sure, these are not the most ambitious films ever made but did European arthouse cinema ever get you through a break-up? Thought so. To spare you the frantic scrolling through Netflix, here are some film suggestions for all types of chick flick fans. If you're feeling nostalgic, watch the rom-com classics like When Harry Met Sally, Pretty Woman, Notting Hill, Four Weddings and A Funeral, You've Got Mail, Bridget Jones's Diary, or 50 First Dates. Looking for something more modern? Give new Netflix releases a try: To All the Boys I've Loved Before, Sierra Burgess Is a Loser, Isn't It Romantic, and Always Be My Maybe. Pro-tip: If you picked a film just to realise it's not hosted on British Netflix, try a VPN. Short for Virtual Private Network, VPN lets you bypass geo-blocking and access the Netflix film directory in other countries. 4. Get crafty Doing crafts together is a guaranteed way to have a good laugh and unleash your inner child. Does anyone in your group have a hidden talent? If you've got artsy friends, ask them to prepare a simple workshop for the group. You can even plan a few differently themed crafting nights and take turns to teach each other. ADVERTISEMENT Otherwise, there are plenty of easy adult crafts ideas online. You can make your own scented candles, try decoupaging old furniture, or continue with the home spa theme and make a DIY soap. Whichever you pick, make sure to get all the ingredients beforehand and budget enough time to complete the masterwork. 3. Make your own face masks No need to go t

You have installed Google's Pie software in your Android phone, but since then, you are noticing small issues which has a common theme with Android updates. Android 9 has made significant changes, but unfortunately, not all the adjustments are easy to follow. In this article, we will discuss four Android 9 problems plaguing users. We suggest to follow the best Android website in India for up to date news about Android and available apps. The Smart text selection If a new overview is not working in text selection, then it is the time to troubleshoot. You have to long press at an open space anywhere in your home screen. Select "settings", then "suggestions", move your cursor a little bit down to check whether the overview selection is turned off or not. Turn it on and your problem will vanish. If this trick does not work for you, then go to "settings" and select "languages and input". You need to check whether you have selected English (United States) as your language. If you have selected any other language, then it may be the source of the issue. The current hypothesis is that Google has set limits for this feature and hence, why it works best when in combination with United States English. Steps to activate split screen mode This is a common complaint, but unfortunately, at this point in time, there is no satisfactory solution to this issue. You do not need to get disheartened because there are third-party apps which will fill the void. These apps will make it easier to activate split screen function in your Android 9 device. There are free apps as well as paid which will allow you to initiate the split screen mode in your device. Adjusting the ringer volume If you are facing this issue, don't worry, you have company. Many Android enthusiasts miss old ringer volume adjustment. They wish to get it back and they are looking for different ways to get the same old behavior of the ringer volume. In order to do it hassle-free, you can make us

Pandemic & Natural Flu Prevention with Simple Daily Habits The current Coronavirus Pandemic sweeping the world is causing all of us to look at our daily habits. Most of the focus has been on hand sanitation, covering your mouth if you cough or sneeze, and keeping your distance from people who may be at risk of spreading the virus. However, a more prudent action to take would be to look at the daily habits you have in place which could protect you long term from being in the high risk group of most likely to suffer severe consequences from contracting a virus such as COVID-19. Rather than resort to waiting for an immunization to emerge, you could start now to adopt daily habits that support natural pandemic and flu prevention. This high risk group comprises people over the age of 60 who are immune compromised and/or have an underlying health condition that makes them more susceptible to disease and death from that disease. Unfortunately, the health of our population as a whole has been declining for many years now. Have a look at some of the statistics: From 1990 to 2013 there was a 141% increase in deaths from Heart Disease. From 1996 to 2009 there was a 145% increase n people suffering from Asthma From 1999 to 2015 there was a 150% increase in Inflammatory Bowel Disease From 1990 to 2015 there was a 250% increase in Epilepsy From 1999 to 2010 there was a 300% increase in Diabetes From 1996 to 2018 300% more births required fertility treatments. From 1991 to 2015 there were 783% more deaths from Alzheimer's Disease From 1990 to 2018 there was a 4,200% increase in Autism Common diseases are now increasing at epidemic rates, but none of this is hitting the headlines of our mainstream media! What could be causing this massive decline in our population's health, and therefore making us more vulnerable to pandemics like COVID-19 and seasonal flu viruses? Nutrient Deficiency Diseasesmineral-defiency-deseases-and nutrient deficiencyDr Wallach has been saying for man

MedCab: The Best 24 Hours Ambulance Service in Nakhas, Lucknow MedCab is one of the best ambulance service providers to call Nakhas, Lucknow. If you need a fast ambulance service at your location, call MedCab on their ambulance number for Lucknow at 18008-908-208. Our ambulance service will arrive at your location within minutes of being contacted, making us the top ambulance service choice in Nakhas, Lucknow. Nakhas is best known for the Nakhas Market located in the old part of Lucknow. It also has residential options that offer both old-city charm along with a modern outlook. There are many good educational institutes in the area, such as the M.D. Shukla Inter College and Prince Public School. One of the areas with the closest proximity to Nakhas is Chowk. The Nakhas Market is one of the oldest markets in Lucknow. The Nakhas market may be over 200 years old and is best known for the Zardori embroidery clothes. The Nakhas Market is very large and divided into markets such as Bird Market, Vegetable Market, and a shopping area for furniture. The Bird Market located within the Nakhas Market offers a great range of small birds and other pets for purchase. Some good eating spots within the proximity of Nakhas include The Ancestry Café and Mariners Café. Irrespective of which part of Nakhas you find yourself in, MedCab ambulance services offer fast availability in case of medical emergencies. MedCab operates through GPS-powered technology and our ambulances reach the required location within the fastest time possible. This helps ensure that the urgency of each medical emergency is considered. Additionally, we offer a variety of equipment within our ambulances to cater to all the needs of the patient. This includes ventilator support and oximeters for patients with breathing problems, defibrillator and ECG monitors for individuals with heart conditions, etc.

” 77 years man rapes a 12 years old domestic help several times in Malka Ganj, New Delhi.” The news item seemed to scream at me in the morning

Digital Transformation is tough, even for seasoned technologists. This is because it is a transformation of an organization at its core. Everything from culture, technology, ideation, development, integration, delivery, and support needs to fundamentally shift to be more customer-centric, service driven, automation first and experimental in nature. No wonder that a lot of organizations take a long time and a lot of investment to see ROI from their digital transformations. Here are 5 signs that your digital transformation might be in trouble. Culture mistrusts the core digital transformation team You are spawning new initiatives before completing previous ones Decisions are top down with low accountability at the leaf nodes You tend to focus on technology stacks with little focus on customer value Inter-organization politics stifles cross-organization scenarios Culture mistrusts the core digital transformation team It is almost impossible to make an entire organization aware and participate in digital transformation at the same time. There are exceptions but in our experience, starting out with a core digital transformation team is a much better strategy than otherwise. This team should be enabled to attack a limited set of important and business relevant problems, build cutting-edge solutions and use them as examples to train and evangelize digital transformation strategies to the rest of the organization. However, the more entrenched an organization in the old way of doing things, the harder they might this central team. Resistance can be active and passive such as refusal to share data or provide the relevant context of the problem. An organization that does not set up the early crusaders for success almost always has a much harder time showing value from their digital transformation activities. You are spawning new initiatives before completing previous ones Executing on a digital transformation strategy is much harder than defining the strategy especially fo

Improving Indoor Air Quality Indoor Air QualityWhen trying to make improvements to the workplace, many companies don't even consider the actual air that is breathed in by everyone all day. Indoor air quality can be a significant problem that can have a wide range of different effects on employees throughout the facility. Some of these issues can be immediately seen, such as with allergies. Others may take longer to develop, but can be very serious. If you are not taking air quality seriously in your facility, you are not only doing everyone a disservice, but you could be exposing the company to the risk of potential lawsuits years down the road. With this in mind, take some time to look at five of the most important things that you should know about indoor air quality, and how you can make simple changes to improve it. According to OSHA's Safety and Health Topics: Poor indoor air quality (IAQ) has been tied to symptoms like headaches, fatigue, trouble concentrating, and irritation of the eyes, nose, throat and lungs. Also, some specific diseases have been linked to specific air contaminants or indoor environments, like asthma with damp indoor environments. In addition, some exposures, such as asbestos and radon, do not cause immediate symptoms but can lead to cancer after many years. 5 Things to Know about Indoor Air Quality 1. Proper Ventilation and Filtering One of the biggest problems in most workplaces is that the air in the facility doesn't get properly circulated. As the air is breathed, moved around machinery and exposed to cleaning chemicals, it keeps picking up more and more contaminants along the way. Over time, this air can become hazardous to your health and lead to things like headaches, allergies and many other issues. This is why OSHA and many other regulatory organizations recommend reviewing your facilities air ventilation system and filtering. By taking the air from within the facility and venting it outside, all of these common contam

Tips & Tricks for Efficiently Tracking Lean Projects Recently, we wrote about a couple of problems facing many Lean practitioners. These were problems that hindered their learning process and often caused overconfidence. Amongst the advice to help combat these problems arose the need for detailed tracking and note taking with regards to practice and progress. Being able to accurately track not only the effects but also the process of a Lean project is critical to ongoing success, and is a key to stimulating growth amongst not only the receiving end of your project objectives, but also amongst the employees and Lean practitioners themselves. To start off, let's take a look at the current state of Lean project tracking for many Lean practitioners. A recent LinkedIn discussion posed the very question of project tracking, and sought to understand a few different distinct metrics. In addition to measuring the effectiveness of any program when it comes to completion, tracking can also be about measuring the scope of your projects, so that you can accurately project what the effects will be before you actually reach the stage at which you expect them. Part of this "scope" involves tracking exactly who is involved with your project, who is affected, and how they are progressing in their respective tasks. Where we are now First of all, it's important to evaluate the current methods that are prevalent in Lean record keeping. The LinkedIn discussion starter, self-identified as Ian R., mentions in his opening post that, when he last posed the question about a year ago, the consensus was that most practitioners were simply using excel spreadsheets for their tracking needs. While there's nothing wrong with relying on Excel for the basics, other users were quick to offer up some slicker alternatives, signaling a sharp (and welcomed, in our book) departure from some of the more basic methods. Unsurprisingly, there exist several specialist software applications whose n

Eliminating Awkward Postures For most companies, the work that employees perform on a daily basis can be quite physical. This type of physical labor can lead to a wide range of injuries. Of course, to improve on workplace safety it is important to do all you can to help reduce the amount and severity of these types of injuries. One easy place where you can start is with the different postures that employees take while performing their day to day activities. In many cases, they put themselves in awkward postures, which increase the risk of injuries to the back, neck and other parts of the body. Fortunately, there are typically alternative ways to do things or even tools that can do those tasks for them so they can avoid injury. According to OSHA: Working in awkward postures increases the exertion and muscle force an employee must apply to complete a task and compresses tendons, nerves and blood vessels. In general, the more extreme the postures the more force is needed to complete the task. Examples of awkward postures include performing overhead work, bending or twisting to lift an object, typing with bent wrists, and squatting. The important thing is helping to identify the awkward postures, and help find alternatives for the employees. The following five positions should be removed from the workplace as much as possible so that employees can complete their work with as little risk for injury as possible. 5 Awkward Postures that Should be Avoided 1. Working with Arms above the Head The first awkward posture that is commonly seen in workplaces is trying to complete tasks with your arms above the head. There are many examples of this, some of which could include holding up a board while it is secured in place, or even painting a ceiling. Any time you are working with your arms over your head, you are putting added strain on your back. In addition, your arms are going to fatigue much more quickly than they would in a more natural position. This can put you at r

It is the legal duty of any factory's management to make sure that it protects its employees from the dangers of arc flash. Most importantly, they need to comply with the OSHA industry standards which among other things, require that the management conducts a proper assessment of the arc flash hazards within and around the workplace. Have you heard about the arc flash analysis software? You need to consider it as you deal with the dangers of arc flash when working with high voltage equipment. Arc flash analysis is theoretically quite straightforward. It involves collection of data from the power distribution system. You also look at the dimensions of the electrical cables; the cross-section area and length. Once management has sourced this and other relevant information, they use the arc flash analysis software to conduct the short-circuit analysis of the system. The data realized is then used to get comparisons with the standards. With resultant data, the management is able to decide on the best PPE equipment for the employees. After using the arc flash analysis software, the resulting PPE requirement is in most cases too expensive. What can the management do to avoid paying the high costs? One way of doing this is upgrading the equipment to newer and more efficient versions. You may have noticed how easy it is for old circuit breakers to trip. This is simply because these breakers have low reaction times. The arc flash analysis software helps management to conduct sensitivity study, and the results of such a study might suggest an overhaul of the existing circuit breakers. You might be wondering whether arc flash analysis software is that important. In the industry setting, the primary concern for the manager should be the safety of employees. Arc faults are very dangerous and can cause burns, serious health complications and in some instances, death. It is important for the management to take arc flash analysis and warn of such hazards and so as to curb the

The control of important documents in today's workplace continues to be a struggle despite the incorporation of the ISO 9001:2000 requirements. To clarify document control, it can be described as ensuring that current documents are first approved by qualified personnel and then distributed to the areas or places where they are actually used and that old or redundant information is then removed. What does the ISO 9001:2000 have to say about document control? Well, the very first sentence of the section labeled 4.2.3 states that "All documents required by the quality management system shall be controlled." If this is clearly laid out by the ISO standards why does it continue to be a struggle for some businesses? Many business professionals find themselves asking "Does this document need to be controlled?" And the answer is yes if it meets the specific criteria of involving product requirements, controlling processes, provide verification or the testing of products, collect data for decision-making, or relate to any requirement of the ISO 9001:2000.

The process of pipe labeling is essential to minimize hazards within an industrial work environment. Pipes may contain a variety of different substances such flammable liquids, pressurized liquids, acids, wastes, water, etc. Pipes can extend for miles within industrial work settings and even though some pipes may not contain hazardous substances, it is still imperative to identify the contents within the pipes as well as the directional flow and pressure within the pipes. What is ANSI Color Coding? ANSI or American National Standards Institute is a privately owned, non-profit organization that is involved with creating consensus standards regarding workplace safety. In order to help ensure safety and the proper labeling of pipes, ANSI along with ASME (American Society of Testing and Materials) have developed a color coding system so the contents of pipes can be quickly and easily identified. The newest version of the ANSI Color Coding guide from 2007 features the use of six colors, versus the old version which focused primarily upon the use of four colors. The related hazards and colors are as follows: Hazard Colors Fire Quenching Fluids Red Background with White Lettering Corrosive & Toxic Fluids Orange Background with Black Lettering Flammable Liquids Yellow Background with Black Lettering Combustible Liquids Brown Background with White Lettering Potable, Cooling, Boiler, Water Green Background with White Lettering Compressed Air Blue Background with White Lettering In addition to the above six color codes, ANSI has also identified four other colors that may be utilized at the discretion of the user for other fluids that do not meet the specifications of the above content colors. The other colors are as follows: User Discretion Purple Background with White Lettering User Discretion White Background with Black Lettering User Discretion Gray Background with White Lettering User Discretion Black Background with White Lettering Pipe Label Placement In addition

The GHS and You - 5 Big Changes April 10, 2014 by Tony Ferraro If your workplace handles chemicals, particularly as the initial producer or as a distributor to clients, it's time to familiarize yourself with the global harmonization system (GHS) of classification and labeling chemicals, or the GHS, for short. What is the GHS? The GHS, first proposed to the United Nations in 1992, is an attempt at bringing some uniformity to the chemical labeling procedures of the developed world. Member nations, based upon their own time-frames, signed on to promise to convert to the GHS method of labeling chemical substances by a certain date. The idea was and still remains to make international business and production easier by having chemical labeling procedures that wouldn't slow down import and export, and would be easy for everyone involved to understand. This also greatly reduces transport costs as materials aren't having to be re-labeled or re-inspected as they cross borders. Last, but certainly not least, the GHS protects workers by ensuring the risks of handling any given material are clearly stated in an easy to understand manner from the beginning. According the UN's publishing of a GHS guide, the following are succinct statements of the GHS' most important goals: Defining health, physical and environmental hazards of chemicals: Creating classification processes that use available data on chemicals for comparison with the defined hazard criteria; and Communicating hazard information, as well as protective measures, on labels and Safety Data Sheets (SDS). OSHA.gov - GHS What does this mean for me? In the United States, the time-frame for adoption is staggered over several stages. On March 2012, the final rule for how workplaces should adopt their policies was published, and employees were required to be trained on these new procedures by December 1, 2013. Interestingly enough, the adoption of the standard by product manufacturers is not required until Ju

Much has and needs to be said about an enterprise's AI strategy. Artificial Intelligence or AI is considered a fundamentally disruptive technology similar to the steam engine, electricity etc, a technology that will be pervasive and absolute in its impact on the world and its inhabitants. The ability to find hidden patterns to predict the future or detect a behavior has massive implications across the world, in every industry, sector, and domain. When faced with this realization, enterprise's can find themselves stuck, paralyzed and unsure about how to proceed. The field of AI is decades old already and the early success stories have been practicing AI for multiple years already with the tech industry leading the way. How can an enterprise that has no experience and competency in this area let alone lead the technology or even leverage it appropriately to drive business value? When developing the AI strategy, two ideas are paramount. First, this a fundamentally disruptive technology and the enterprise will need to establish it as a core competency for the foreseeable future. Not doing so will not be an option. Second, a long-term plan to success is superseded by the need to drive quick wins and small successes not only to build confidence but use real-world experience to develop and hone that skill. The Short-Term AI Strategy The short-term AI strategy should focus on driving immediate business value through enhanced customer experiences that leverage any field of AI be it machine learning, deep learning, natural language processing etc. Driving the usage and deployment of AI in front of an end user making them smarter, productive and better informed can pay rich dividends by not only helping the enterprise can real-world experience, but it can also give a perception boost to the company as being innovative and cutting edge. However, most importantly, this can highlight and promote the success and potential of AI in the enterprise and encourage a snowball eff

Jeff Moad's article "Manufacturing's Profile Rises, But Not Among the Young" on the Manufacturing Executive website ponders a recent survey by Deloitte, LLP and the Manufacturing Institute between "old school" views of manufacturing in America versus the younger generation's apparent lack of faith in manufacturing as a base for our country's economic stability.

AR Zone App is found massively on Samsung phones, and regular Samsung users are well aware of this feature. All those users who buy new Samsung smartphones are amazed to see the availability by default; upgrading the old Android software gives you the privilege of using the application easily.

Beauty-what does it mean? Taking a walk down your memory lane is something that will always yield forth-beautiful things to recall and more often than not, people tend to cherish the maiden memories of their childhood even at old age. To say the least, something beautiful is what everyone wants to have and if it happens that you already own one, it becomes a treasure you don't want to let go of no matter what come may. Well, some say beauty is an expensive problem while others say it is skin deep. However, what is perhaps known to all who adore beauty is the saying that goes, 'beauty lies in the eyes of the beholder.' Many times, people strive to achieve what they refer to as beautiful dreams. However, this is not what this post aims at exploring. Fast forward to the world of beauty that borders on the use of cosmetics and skin care. When looked at from the standpoint of a beautician, it all starts with a smooth and radiant skin. Quite often, it is said that good health equals wealth, and this is partly achieved by having a beautiful and healthy skin. The question, however, is: what does it take to be referred to as beautiful? Definitively, beauty is a noun from which the descriptive word (adjective) beautiful is crafted. Everyone out there is always concerned with their beauty, and this has a strong correlation with the skin care products they are using. However, it is imperative to also note that there is more to beauty than meets the eye. It is on this premise that many agree with the assertion that beauty is relative. In layman's language, this is to say that, what looks beautiful or attractive to you may not be attractive to another person. In terms of skin care for good-looking skin, a point of convergence is reached because everyone out there believes that there are assorted beauty products that will give you nothing but the best of skin care results. In this post, we define beauty based on skin care and aspects that support its success. He

When you're setting up a home, an inverter is usually one of the top ten things on your list of must-haves. As compared to old-school generators, they're quiet, switch on and off instantly and require less maintenance. But, it's not like there's a single inverter that's the right choice for everyone. You need an inverter for your home that matches your power backup requirements and of course, fits your budget. ...contd.

When you see a message, asking if you want to merge the folders from your old account to your new one. You have to click Yes. That is all about, the fixes for Settings App Not Working in Windows 10. You must have known that the Settings app is very important in Windows.

Amazon digital is not a new word for any of us, and if we're from generation Z; then we all know about ordering online and getting it delivered the next day. Technology is making remarkable changes, and people enjoy every bit of it. Whether it's making something or searching for some old information, technology has made everything so easier for us.