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How to increase strength and mobility safely If you've ever suffered a painful injury at work, you're not alone. Injuries occurring at the workplace are more common than you might think, and are not restricted to stuntmen and other daredevils. According to data compiled by Safe Work Australia in 2010, 40% of situations where compensation is paid out to employees involve joint pain or strains of joints. Think safety in the workplace top ten violationsExperiencing a workplace injury can be extremely frustrating, especially when your recovery period seems interminable. Many times, you might feel like you're ready to function as you did before only to come to the painful realization that you haven't quite recovered fully. Allowing sufficient time for rest and recovery is absolutely essential. Other than getting regular exercise involving lots of strengthening and stretching that can toughen the injured area without straining it, there are several rules you should observe when trying to heal. Manage your movement plan During your recovery, it is important that you not do anything that can aggravate the injury or strain the injured area. Have a doctor issue a Certificate of Capacity clearly and comprehensively detailing all tasks and movements you should be exempted from doing or that should be restricted upon your return to work. Take things slowly It can be immeasurably frustrating to not be able to do things that you were able to do with ease pre-injury. Instead of harping on what you cannot do, focus on what you can do. Remain positive and perform the tasks you can do as best you can. Seek the support of your co-workers for tasks that your injury makes difficult for you to undertake. Don't push through the pain Other than medication that has been prescribed by the doctor responsible for treating your injuries, avoid any other medication including painkillers or multi-medication. Such medication may have strong side effects, particularly in your vulnerab

The GHS and You - 5 Big Changes April 10, 2014 by Tony Ferraro If your workplace handles chemicals, particularly as the initial producer or as a distributor to clients, it's time to familiarize yourself with the global harmonization system (GHS) of classification and labeling chemicals, or the GHS, for short. What is the GHS? The GHS, first proposed to the United Nations in 1992, is an attempt at bringing some uniformity to the chemical labeling procedures of the developed world. Member nations, based upon their own time-frames, signed on to promise to convert to the GHS method of labeling chemical substances by a certain date. The idea was and still remains to make international business and production easier by having chemical labeling procedures that wouldn't slow down import and export, and would be easy for everyone involved to understand. This also greatly reduces transport costs as materials aren't having to be re-labeled or re-inspected as they cross borders. Last, but certainly not least, the GHS protects workers by ensuring the risks of handling any given material are clearly stated in an easy to understand manner from the beginning. According the UN's publishing of a GHS guide, the following are succinct statements of the GHS' most important goals: Defining health, physical and environmental hazards of chemicals: Creating classification processes that use available data on chemicals for comparison with the defined hazard criteria; and Communicating hazard information, as well as protective measures, on labels and Safety Data Sheets (SDS). OSHA.gov - GHS What does this mean for me? In the United States, the time-frame for adoption is staggered over several stages. On March 2012, the final rule for how workplaces should adopt their policies was published, and employees were required to be trained on these new procedures by December 1, 2013. Interestingly enough, the adoption of the standard by product manufacturers is not required until Ju

Lean Management - A Guide To Starting Out Right Much like anything over-used and spread before those singing praises have done a lot of research, Lean is a concept that sometimes, despite the best of intentions, misses its mark. Lean principles aren't particularly tricky, but with many offshoots and brands of the ideology, it can be easy for new Lean managers to get caught up in misinformation. At its core, lean is about eliminating all kinds of waste from your business. It sounds simple enough, but one of the biggest problems for many newbies is changing your concept of just what "waste" is. Once you've got a grasp on that, you need to move onto individual strategies that can help you eliminate that waste. In this article, we're going to go over how to accomplish both of these tasks as a manager who may be new to Lean by exploring unique facets of this management type and how they interact with elements of your business. One of the largest differences between Lean management and traditional styles of management is that in a traditional methodology your primary (and nearly sole) concern is the end of the line result. While Lean is of course concerned with achieving superior end results, its focus is on the processes that get you there. In this sense, what you learn and practice as a Lean manager is more about making individual pieces work together efficiently than having a tunnel-vision focus on numbers and figures at the end of the cycle. The Relationship Between Lean management, Waste Elimination, and Continual Improvement "If someone tells you that "lean management is this" and not something else, if someone puts it in a box and ties a bow around it and presents it in a neat package with four walls around it, then that someone knows not of what they speak. Why? Because it is in motion and not a framed picture hanging on the wall. It is a melody, a rhythm, and not a single note." - Lawrence M. Miller, Management Meditations While perhap

Large scale industrial units are devilishly hard to manage. There are hundreds of employees working under an establishment and the number of equipment, tools and machine components used are countless. If the tools and equipment are not categorized and stored systematically, then a lot of time is wasted in finding the appropriate tool or machine component before starting any job. To minimize this waste of time, the tools, equipment and different machine components are kept on different racks, which are categorized by rack labels. The labels distinguish the racks from each other and tell the employees what is stored in which rack. This article is going to discuss the need of getting the racks labeled, and the different types of rack labels available in the market. There are different types of rack labels available in the market such as the polyester warehouse label, multi level rack warehouse signs, magnetic warehouse labels, cold storage labels, cold storage rack placards, cover-up labels. These different varieties of labels are used for different types of storage units. Let us discuss in depth the different types of rack labels. The polyester warehouse labels are the toughest labels in terms of the physical abuse, shocks and harsh industrial conditions, they are withstood. These levels are better than the paper labels because they are tear resistant. There is a polyester film over the labels which protect the text from chemicals and abrasion. The adhesive used on the polyester labels help in creating strong bonds over any kind of surface. The labels are available in all kinds of custom sizes and shapes. The multi level rack warehouse signs are designed to get rid of the requirement to have long range scanners as they help in identifying multiple rack labels with one single label, which contains information about all the racks. The magnetic warehouse labels come handy when the labels are needed to be relocated over and over again. The labels are provided with mag

Booking flight tickets and understanding the different subtleties of residential air travel or Domestic Air Travel in the USA is a major test. Particularly in the event that you are from India where things keep on being straightforward. We despite everything keep on battling at whatever point we travel to the USA however we are adapting as well! We thought of sharing a portion of our learnings while booking flights and Domestic Air Travel in the USA.

Health Benefits of Dead Sea Moringa Powder You Never Knew: Dead Sea Moringa powder is extracted from a plant that is packed with vitamins, minerals, fats, and proteins. Since ancient times, this powder has been used to fight malnutrition in countries across Asia and Africa. Extracted from a plant that thrives in the Himalayan Mountains or the Dead Sea, this tree is helpful as it contains healthy stuff like natural antioxidants. This tree that produces this powder also has as much iron as spinach, which makes it so interesting to learn about since this essential mineral is required in the body to make red blood cells. The health benefits of Dead Sea Moringa powder include: It Detoxifies: The powder is used to purify water due to its coagulant agents that attach themselves to hazardous bacteria and harmful compounds. It also helps to remove harmful compounds and toxins in the body. Detoxification comes with many benefits for your digestive system and skin appearance. Fights iron deficiencies: Lack of enough iron in the body can cause anemia, leading to death. Thanks to this powder from an exotic plant, you can restore your iron levels by making it a recipe in your favorite beverage, like tea. Apart from being a good source of iron, sea moringa helps replace lost energy in the body. Boosts Immune System: Dead Sea Moringa powder has been shown to be effective in boosting the immune system in men. The powder is also packed with essential nutrients that help men maintain their body weight and remain healthy. This powder is not for specific people, as it benefits the rich and the poor. In this powder, you will find over 90 nutrients and plenty of antioxidants, vitamins, and minerals. It is also loaded with fiber, protein, and omega-3 fatty acids, which boost many functions in the body. Regulates blood sugar: Estimates have it that more than 25 million people suffer from diabetes in the U.S., but if the same were done in the whole world, perhaps the results would be

It's exciting to choose the ideal name for your dog, particularly if you want something that captures how they are and offers a little bit of unique cultural style. You've come to the right place if you're searching for a pet name with an Indian style! We've put together a list of the top 50+ Indian names that perfectly suit your pet.

MedCab is one of the best and most reliable ambulance service providers in Nigoha, Lucknow. Particularly for shifting patients from Nigoha, Lucknow, to other cities, such as Delhi, MedCab services are a reliable help. Contact MedCab at 18008-908-208 to book an emergency ambulance service in Nigoha to reach other cities. Nigoha is a large village area in Lucknow. Some of the well known places in the area include the Nigoha Shri Durga Mandir and Nigohan Abedhkar Mandir. The St. Francis Inter College and Galaxy Institute of Education are some of the educational institutions in Nigoha. Some of the housing societies in Nigoha include the Anushthan Vedic Village, Shine Vaidik Vihar, and Aasra Valley. The Smart Care Hospital and the Nigoha Hospital are some of the hospitals located in Nigoha. MedCab offers quick transportation to all of these hospitals. With MedCab's quick response and fast ambulance dispatch in Nigoha, Lucknow, you can be carefree during medical emergencies. Besides this, MedCab also offers fast ambulance services to other cities in Nigoha, Lucknow.

MedCab: 24 Hours Ambulance Services and Emergency Medical help in Alambagh, Lucknow MedCab provides 24 hours ambulance services and medical help in Alambagh, Lucknow. Alambagh is an important city in the Indian history of independence from British rule. Alambagh is situated approximately 6 km from the Lucknow airport. For better connectivity to the rest of Lucknow and ease of travelling, it also has the Alambagh Bus Stand and Alambagh Metro Station. It is a significant commercial and residential area in Lucknow. Alambagh is home to the famous Alambagh Palace, also known as the Kothi Alamara. The palace was commissioned to be developed in the 1850s by the Nawab of Awadh for his wife Alam Ara, but soon became a part of the activities of the Indian Independence struggle against British rule. The Alambagh Palace was particularly important during the Sepoy mutiny of 1857. This makes Alambagh Palace is a significant monument in the history of Indian independence, much like the other heritage sites in Lucknow. The Alambagh metro station provides quick connectivity to the Charbagh railway station. The Lucknow airport is also at a short distance from Alambagh making Alambagh an ideal location for stay during a trip to Lucknow. Besides being a prime residential area with good hotels for tourists, farmers from nearby villages also come to Alambagh daily for wholesale of their vegetables. In close proximity to Alambagh is the Aminabad market. Besides this, the Eco Garden of Alambagh is also an important tourist attraction. It is a well-maintained garden with beautiful architecture such as the dome shaped buildings.

MedCab: Best and Fastest 24/7 Ambulance Service in Kaiserbagh, Lucknow MedCab offers the most reliable 24 hours ambulance service in Kaiserbagh, Lucknow. We are the most reliable ambulance service, due to our quick and 24 hours availability. As we offer a range of expert medical services, MedCab is considered to be the top ambulance choice in Kaiserbagh. Kaiserbagh, also known as Qaisarbagh, is a prominent historical location in Lucknow. The place is rich in history, particularly as it is the location of the Chhatar Manzil Palace. The Chhatar Manzil is also known as the Umbrella Palace of Qaiserbagh due to the umbrella-shaped domes of the Palace. The Chhatar Manzil served as the residence of the rulers of Awadh and had a unique European and Indian mixed architecture. Besides the historical Chhatar Manzil Palace, Kaiserbagh is also an excellent residential location. Kaiserbagh has a number of markets and also good schools, such as the Emma Thompson School. There are also some good hospitals around the location, such as the Nishat Hospital and Research Centre Private Limited and the Balrampur Hospital. MedCab provides 24 hours ambulance services to all of these hospitals as well as other hospitals in the city. MedCab offers urgent transportation and our ambulance drivers are trained at ensuring the patient reaches the location as fast as possible. Also, we offer air ambulance services in case the patient needs quick transportation to another city, such as Delhi or Bangalore. This reflects the versatility of MedCab's online ambulance booking services.

Why is MedCab the Best 24/7 Ambulance Service in Jankipuram, Lucknow? MedCab offers quick and reliable ambulance services in Jankipuram, Lucknow. MedCab emergency ambulance services can be booked online as well as through the MedCab app at any time throughout the day. We offer 24 hours ambulance availability in Jankipuram. Jankipuram is a residential area in Lucknow. It is situated towards the North of Lucknow. Recently, it has been undergoing fast growth and also witnessing the development of many commercial projects. This makes it an upcoming neighbourhood in Lucknow with the potential to be a booming residential area. There are a number of luxury residential areas in Jankipuram, Lucknow. This includes the LDA Janeshwar Enclave and the Ajit Oro Atlantis societies. There are also some great shopping locations around Jankipuram, such as the Chahal Pahal Bazaar and the S.M.S. Plaza. The area of Jankipuram is particularly great for parents due to the availability of a number of good schools in the area, such as the Delhi Public School, the Lucknow Public School and the Capital Public School. Much like all the other popular locations in Lucknow, Jankipuram also has a well-known garden known as the 'Jankipuram Garden'. This park is famous for its beautiful scenic trails and flowers.

Find the Top 24 Hours Ambulance Services in Sadar Bazaar, Lucknow with MedCab MedCab provides one of the best 24 hours ambulance services and medical help in Sadar Bazaar, Lucknow. MedCab can be reached readily for quick assistance on our emergency ambulance number for Lucknow at 18008-908-208. MedCab ambulance will provide emergency medical services as soon as they reach your location. Sadar Bazaar is famous in Lucknow as a commercial area. Sadar Bazaar is a great shopping area in the cantonment of Lucknow. It is most famous for its Saturday Market when a wide range of products are sold. Particularly, Sadar Bazaar is famous for the clothing items and chikan embroidery work. A lot of good restaurants can also be found in Sadar Bazaar including Roots, Sainik Bhojnalaya, etc. The Deen Dayal Upadhyaya Park and the Globe Park are also located in Sadar Bazaar. One of the main hospitals in the area is the Command Hospital. The Max Super Speciality Hospital is also close to Sadar Bazaar. In case of unannounced medical emergencies, MedCab ambulances can quickly transport your loved one from Sadar Bazaar to any of these hospitals as well as other good hospitals in Lucknow. MedCab follows fast routes from Sadar Bazaar to Gomti Nagar, etc. Our GPS powered system will ensure the patient reaches the destination medical facility before time. Additionally, our well trained paramedics will provide the patient with any necessary treatment on the way to ensure the patient is safe. MedCab also offers air ambulance services to other medical facilities in other cities from Sadar Bazaar.

How to use MedCab to shift patients from Lucknow Lalbagh to other cities in India? MedCab is a 24 hours reliable ambulance service provider in Lalbagh, Lucknow. With MedCab's quick response and fast ambulance dispatch in Lalbagh, Lucknow, you can be carefree during medical emergencies. Contact MedCab at 18008-908-208 to book an emergency ambulance service in Lalbagh. The Lalbagh area is a residential location in Lucknow. It is within the close proximity of Vivekananda Colony, Hazratganj and Kaiserbagh Officers Colony. It is a place of heritage similar to the rest of Lucknow, particularly in relation to the Nawabi heritage. Lalabagh has the beautiful Daya Nidhan Park as well as the Nayan Edan Park. Some good schools in the area include Isabella Thoburn School, Cathedral Senior Secondary School, and Emma Thompson School. The Hazratganj Market and the Janpath Market are the closest to Lalbagh for shopping.

Hypertension, also known as high blood pressure, is a common condition in India. It can be very serious if it is not treated. As per a WHO (2023) report, 46% of adults are unaware that they have hypertension [1]. It is a type of 'silent killer' as individuals are usually not aware that something is wrong with their body due to the absence of major symptoms. The major high BP symptom is the blood pressure being over 180/120 mm Hg. This means there is a hypertensive crisis and you should call an ambulance in such a case. Read on to understand hypertension signs, reasons for high BP, and how to handle an emergency during a hypertensive crisis. Call MedCab emergency ambulance services for a hypertensive crisis or other medical emergencies by dialling the emergency ambulance number at 18008-908-208. What is Hypertension? Hypertension or high BP refers to the force of blood pushing against the artery walls being very high on a consistent basis. The heart would have to work harder to pump blood in the body during high BP. Untreated hypertension can have serious repercussions, such as stroke, heart attack, kidney failure and eye damage. To understand hypertension better, categorisations of BP are listed below - Normal BP - For BP to be considered normal, it should be under 120/80 mm Hg. Elevated BP - One would be considered to have elevated BP if the top number is between 120 to 129 mm Hg, while the bottom number is under 80 mm Hg. Stage 1 Hypertension - For stage 1 hypertension, the top number of the reading would be between 130 to 139 mm Hg, while the bottom number would show between 80 and 89 mm Hg. Stage 2 Hypertension - This is the most dangerous state of hypertension, and the top number is 140 mm Hg or more, and the lower number is 90 mm Hg or more. While usually high BP does not have noticeable signs and needs to be measured using the arm cuff of a BP machine, potential signs can occur. Some hypertension signs may include headaches, chest