Yoga is more than just a physical practice, yoga is a lifestyle that includes living a peaceful life. You don't have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga.
This yoga is Basically Expends version of Hatha Yoga .It consists of 260 yoga Poses and 14 breathing posture. This Yoga helps to building flexibility and strength as you hold a posture for a long time while emphasizing on the alignment.
It can be tempting to say you don't have time to do yoga, you're not flexible enough, the kids need you, you're too nervous to come to a class, or whatever the reason may be.
Yoga is an excellent way to get in touch with your body and your breath. You may try it just for the physical benefits. But the more you practice it, the more you'll start to notice mental changes.
Kundalini is one of the most spiritual types of yoga. It brings health wellness and joy.Kundalini Yoga tranforms your life completely by utilizing movement, sound, breath, and meditation to relax and restore your mind and body while improving strength, flexibility, and endurance. The purpose of Kundalini Yoga poses is to awaken the energies in our body.
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