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evawatson005

Yoga101: Do you know Everything About Iyengar Yoga? - 0 views

www.yogi360.com/...yoga-101-iyengar-yoga

iyengar Yoga 101 poses

shared by evawatson005 on 22 Sep 18 - No Cached
  • evawatson005 on 22 Sep 18
     
    This yoga is Basically Expends version of Hatha Yoga .It consists of 260 yoga Poses and 14 breathing posture. This Yoga helps to building flexibility and strength as you hold a posture for a long time while emphasizing on the alignment.
Healthmania

20 Power Yoga Poses For Complete Strength and Flexibility * Healthmania - 0 views

www.healthmania.org/power-yoga-poses

power yoga poses for strength flexibility healthmania

shared by Healthmania on 11 Feb 20 - No Cached
  • Healthmania on 11 Feb 20
     
    See the impact of these 20 power yoga poses on the body, when performed daily for the next 30 days...
amayaan wellness

Kundalini Yoga Poses and Health Benefits- Amayaan - 0 views

www.amayaan.com/...kundalini-yoga-poses

Poses kriyas yoga yogaposes kundalini

shared by amayaan wellness on 16 Oct 20 - No Cached
  • amayaan wellness on 16 Oct 20
     
    Kundalini is one of the most spiritual types of yoga. It brings health wellness and joy.Kundalini Yoga tranforms your life completely by utilizing movement, sound, breath, and meditation to relax and restore your mind and body while improving strength, flexibility, and endurance. The purpose of Kundalini Yoga poses is to awaken the energies in our body.
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