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Derek Martin

Find Benefits of Colonic Irrigation and FAQ for the Treatment - 0 views

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    Colonic irrigation benefits include a healthier lifestyle, build up energy levels, boost your metabolism, improved skin tone or assistance with a weight loss programme. It helps in removal of toxic bacteria from our body and fight improper digestion. At Lanu Medi Spa our trained therapists will explain in more detail to you about the key benefits with a private and confidential consultation. Visit our site for more details and book an appointment with us for your health and wellbeing.
Eumom Louise

For You | Pregnancy Well-being | Pilates | Eumom - 0 views

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    Named after Joseph Pilates, pilates is a gentle exercise technique that targets the deep postural muscles of the body. Two of these muscle groups are the lower abdominal muscles and the pelvic floor muscles. Some of the basic principles of pilates exercises include relaxation, breathing control, postural control, co-ordination and stamina.
Eumom Louise

Exercising | Eumom - 0 views

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    Regular exercise of some form or another is encouraged during pregnancy, as long as it isn't strenuous or potentially dangerous. In fact, being fit and active during your pregnancy offers a number of benefits as you prepare for the months ahead, including keeping you mentally and physically in good shape and in tune with your body, adapting more easily to your changing body, extra strains and weight gain and helping to improve muscle tone, flexibility, stamina, strength and posture.
Eumom Louise

Why Exercise? | Eumom - 0 views

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    Pregnancy can be a time to change habits and adopt a healthy lifestyle for the future. Whatever your exercise regime was, if any, before becoming pregnant, the nine months ahead can be a good opportunity to focus on the benefits of exercise for you and your baby.
Eumom Louise

For You | Pregnancy Well-being | Weight Gain | Eumom - 0 views

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    Every woman and every pregnancy is different, so it is very difficult to say what exactly is the optimum amount of weight gain for a woman in pregnancy. The best weight gain for you depends on a lot of factors, including your weight and build before pregnancy, whether you have had one or more babies already and the weight of the baby or babies you are carrying.
Eumom Louise

For You | Pregnancy Well-being | Back Pain | Eumom - 0 views

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    As many as half of all pregnant women will suffer from back pain during their pregnancy. Back pain in pregnancy is mainly caused by the following factors: In general painkillers are not advised during pregnancy, however there are some things that you can do to help relieve the pain of backache.
Eumom Louise

For You | Pregnancy Well-being | Dressing | Eumom - 0 views

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    Being pregnant doesn't necessarily mean that you have to invest in a whole new wardrobe. The most important thing is to wear comfortable clothes, ideally made of natural fibres such as cotton to allow your skin to breathe and absorb moisture as you may find that you feel warmer during your pregnancy and are more likely to perspire.
Eumom Louise

For You | Pregnancy Well-being | Sleep | Eumom - 0 views

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    Sleep disturbances are quite common in pregnancy, especially in the last trimester, and can be caused by a several different things including hormonal changes in your body. Whilst there's not a lot you can do to prevent this, here are some suggestions to help combat some of the other causes of insomnia during pregnancy.
Eumom Louise

For You | Pregnancy Well-being | Morning Sickness | Eumom - 0 views

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    Wonderful as the state of pregnancy is, it's unfortunate that Mother Nature threw this thing called morning sickness at up to 70% of pregnant women. The name isn't accurate, either, with most women suffering these unpleasant symptoms all day long until week 16.
Eumom Louise

For You | Pregnancy Well-being | Your Changing Body | Eumom - 0 views

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    One of the first signs of your body changing that you may notice, even before your pregnancy is confirmed, is breast tenderness and swelling. It is perfectly normal for your breasts to feel strange when you are pregnant due to the effects of the hormones oestrogen and progesterone.
Eumom Louise

For You | Pregnancy Well-being | Personal care | Eumom - 0 views

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    Washing frequently will help keep you fresh during pregnancy, especially if you find that you are sweating more than usual or suffer from thrush or increased vaginal discharge. Having a soak in the bath is also a good way to relieve aching muscles and to relax when you are pregnant.
Eumom Louise

For You | Your Pregnancy Well-Being | Eumom - 0 views

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    Maintaining your health during pregnancy is very important for both you and the tiny being growing inside you. This section is devoted to information, tips and advice on how you can stay healthy. It includes articles on: personal care, exercising, expected weight gain, sleeping, sex, morning sickness, and much more.
Eumom Louise

For You | Your Well-Being After Childbirth | Eumom - 0 views

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    Giving birth can be a highly rewarding experience, although it may perhaps leave you completely drained and somewhat fazed for a while. After so many months of carrying your baby inside you, your pregnancy will have suddenly come to a dramatic and relatively quick close, leaving you with a baby that will almost certainly change your life.
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