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Every woman and every pregnancy is different, so it is very difficult to say what exactly is the optimum amount of weight gain for a woman in pregnancy. The best weight gain for you depends on a lot of factors, including your weight and build before pregnancy, whether you have had one or more babies already and the weight of the baby or babies you are carrying.

Most women want to get back into shape as soon as possible after having a baby. The idea of being able to fit into your pre-baby jeans or go out and buy yourself something new and clingy is a great incentive after months of lumbering around in baggy clothes.

Colonic irrigation benefits include a healthier lifestyle, build up energy levels, boost your metabolism, improved skin tone or assistance with a weight loss programme. It helps in removal of toxic bacteria from our body and fight improper digestion. At Lanu Medi Spa our trained therapists will explain in more detail to you about the key benefits with a private and confidential consultation. Visit our site for more details and book an appointment with us for your health and wellbeing.

Shockmaster is effective treatment of cellulite, used medically to disintegrate kidney stones, & is now used cosmetically to break up fat and skin tightening to produce a smoother surface and increase its elasticity. Lanu Medi Spa is one of first clinics in Ireland/UK to employ this technology. Visit our site and read some common faq's related to the procedure and great after care advice for amazing results.

Regular exercise of some form or another is encouraged during pregnancy, as long as it isn't strenuous or potentially dangerous. In fact, being fit and active during your pregnancy offers a number of benefits as you prepare for the months ahead, including keeping you mentally and physically in good shape and in tune with your body, adapting more easily to your changing body, extra strains and weight gain and helping to improve muscle tone, flexibility, stamina, strength and posture.

Maintaining your health during pregnancy is very important for both you and the tiny being growing inside you. This section is devoted to information, tips and advice on how you can stay healthy. It includes articles on: personal care, exercising, expected weight gain, sleeping, sex, morning sickness, and much more.