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Kate Smith

Pilates Exercises For Pregnancy, Safe Pilates Exercises During Pregnancy, Pilates For P... - 0 views

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    Get more information about safe pilates exercises during pregnancy, pilates exercises for pregnant women and Contracting Transversus in the Sitting or Quadruped Pose at All Mothers.
Eumom Louise

For You | Pregnancy Well-being | Pilates | Eumom - 0 views

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    Named after Joseph Pilates, pilates is a gentle exercise technique that targets the deep postural muscles of the body. Two of these muscle groups are the lower abdominal muscles and the pelvic floor muscles. Some of the basic principles of pilates exercises include relaxation, breathing control, postural control, co-ordination and stamina.
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