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Your new baby is the centre of your world and you'll be totally preoccupied with catering for his/her needs. Don't overlook your own needs, however. Feeling good about how you look is important, so make the time to pamper yourself a little - you deserve it.

Get personalized beauty therapies from the widest range of treatments like electrolysis, waxing, nail services, HD brows, makeup with some additions to it like eye treatments, facial treatments, tanning & more, choose from many of our services to create a perfect day spa experience. Receive world class standards at Lanu Medi Spa and relax your mind, body and spirit.

Indian Head massage is a practice that works on areas affected by mental and emotional stress ultimately providing deep relaxation and restoring your emotional balance. At Lanu Medi Spa our trained therapists will provide you best in class massage involving deep kneading that increases blood circulation and lymphatic flow and will work out any knots in your muscles. Visit Lanu Medi Spa to book one now and relieve those tensed muscles.

It's amazing how relaxing an aromatherapy bath can be. Once your baby is fed and asleep, run yourself a bath with a few drops of your favourite essential oil and relax. Forget about the pile of ironing that needs to be done or the housework you didn't have time for: these things are not important.

Ireland's typical weather is back but don't let it make you down. Step out beat the heat and enjoy with amazing specials from Lanu Medi Spa and have a great May Day bank holiday. We have some amazing Bank Holiday specials at our website, do check out our all new vast range of premium BeCeuticals product. Visit us and get an exclusive offer this weekend. Get going innovate your skin and feel the difference with our packages.

Named after Joseph Pilates, pilates is a gentle exercise technique that targets the deep postural muscles of the body. Two of these muscle groups are the lower abdominal muscles and the pelvic floor muscles. Some of the basic principles of pilates exercises include relaxation, breathing control, postural control, co-ordination and stamina.

Washing frequently will help keep you fresh during pregnancy, especially if you find that you are sweating more than usual or suffer from thrush or increased vaginal discharge. Having a soak in the bath is also a good way to relieve aching muscles and to relax when you are pregnant.

However you respond to motherhood at the start, it's important that you continue to look after yourself by eating well (which is particularly vital if you breast-feed), keeping up with some gentle physical exercise and giving yourself time to sit back and relax so that you'll be able to manage better.

Constipation is another common complaint during pregnancy and may result early on from hormone effects, which relax the muscles of the intestine, and from reduced gastric secretion. Later in pregnancy, the pressure of your growing uterus on the bowels may cause it. Straining due to constipation can also lead to the development of piles.

Rosemary, Lavender & Jasmine can be used during labour to help alleviate pain, relax the muscles and induce contractions. Use approximately 10 drops of the oils mentioned in a carrier oil and massage the back region. Jasmine can strengthen contractions and so, may shorten labour.

Pre and post pregnancy spa treatments at Lanu Medi Spa Drogheda have been designed to ease stress during pregnancy. These specially crafted Pregnancy Spa Treatments relax your body and release tensions and muscle fatigue. Visit us today to get complete information.

Get Maternity Pedicure treatment is a warm, fragrant mineral salt-rich Mama Mio Foot Soak to energise, reduce swelling and stimulate circulation. Including a gentle hand, lower leg and foot massage, cuticle work, file and paint. It also includes a wonderful back and upper body massage specially designed to release tensions and muscle fatigue. The treatment focuses on the specific muscles that are responsible for supporting the pregnancy tummy.