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Motherszone give some important facts about healthy pregnancy diet to help your baby develop and grow well and to keep you fit at the same time by doing regular exercise also going for regular pregnancy check-ups.

Motherszone give some important facts about healthy pregnancy diet to help your baby develop and grow well and to keep you fit at the same time by doing regular exercise also going for regular pregnancy check-ups.

Having a child is no excuse for being lazy or ignorant when it comes to your fitness and health. Mother's Zone shares some must-follow tips on staying healthy after having kids.

Having a child is no excuse for being lazy or ignorant when it comes to your fitness and health. Mother's Zone shares some must-follow tips on staying healthy after having kids.

Continence is the ability to keep urine in the bladder and then empty it when necessary. To be continent, the bladder must contract and expel urine only when necessary. The urethra must be able to keep the urine in the bladder even when there's increased pressure in the abdomen (such as coughing).

"If you are sinking, we can help". As hard as it is to consider the possibility of having a "problem child", there is no benefit to delaying its treatment. You don't need to wait until facing worse consequences for your child and your family. In order to consider the possibility of an unwanted behavior, you need to take a long, hard look at him-- not just the overall difficulty in your daily lives but the individual or unique types of attitudes, actions and moods your child displays. If you are facing any of the following situations and they are characterizing your life as a parent, or if you are thinking that what you have to deal with your child on a daily basis goes beyond the scope of "normal" maybe you need our help. The Parent Help Center offers programs and supports you to recover your child or help him changing or improving the way he interacts and communicates with you. Your life during the daily routine seems different and much more difficult than any of your friends with children the same age. Simple chores with the children get always a struggle. You have read tons of books with tips and techniques which have resulted ineffective for your children You have used some friends' techniques with no success. Your child's attitude dealing with simple problems is worse, intense, lasts longer and become harder or even become impossible to control. You think that your family life is no more under your control. Your children's attitude dictate your family activities and control your home's atmosphere. People are always commenting that your child is intelligent but his attitude put you always in a bad escenario. You feel that you are a good parent but you are failing in your role toward your children You and your couple think that there is something really wrong with your child. Your child's behavior gets worse when he is with any of his relatives. Your child does good at school but normally falls apart when he meets with you or any other

Regular exercise of some form or another is encouraged during pregnancy, as long as it isn't strenuous or potentially dangerous. In fact, being fit and active during your pregnancy offers a number of benefits as you prepare for the months ahead, including keeping you mentally and physically in good shape and in tune with your body, adapting more easily to your changing body, extra strains and weight gain and helping to improve muscle tone, flexibility, stamina, strength and posture.

Washing frequently will help keep you fresh during pregnancy, especially if you find that you are sweating more than usual or suffer from thrush or increased vaginal discharge. Having a soak in the bath is also a good way to relieve aching muscles and to relax when you are pregnant.

A baby's first room needs to be tranquil and calm. Keep things simple: choose clear colours, provide easy-access storage for necessities, add a comfy chair for feeding your baby and give baby something to look at. Baby's cot can be stylish as well as practical.

However you respond to motherhood at the start, it's important that you continue to look after yourself by eating well (which is particularly vital if you breast-feed), keeping up with some gentle physical exercise and giving yourself time to sit back and relax so that you'll be able to manage better.

If you had tearing while giving birth, or had to have stitches or a caesarean section, then you may feel sore and have some pain for a while. It is important after the first few days that you look after any wounds that you have by bathing them regularly to keep them clean so that they can heal rapidly and effectively without infection.