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A lot of people today are becoming health-conscious, manifested by the success of some well-known diet programs and other exercise techniques. The government are also becoming aware of health issues such as trans-fat effects on humans and other health-related news...

This dressing will perk up even the most ordinary salad!

RED SNAPPER DELIGHT 6 red snapper fillets, 2 - 2 1/2 lbs. 1/2 c. butter 4 tbsp. green onion tops, chopped 2 tbsp. chopped parsley 3 cloves garlic, minced 1 (8 oz.) can sliced mushrooms 1 (14 oz.) can artichoke hearts, sliced and drained 1 tsp. salt 1/2 tsp. cayenne pepper or to taste 1 tbsp. lemon juice Pat fillets dry in baking dish. Saute butter, onion, parsley, garlic, mushrooms, artichoke hearts, salt and cayenne for 2 minutes. Add lemon juice. Pour over top of fish. Bake at 350 degrees until fish is flaky. Serve with white rice.

made with cepes and served with lemon rice

2 tablespoons cooking oil 6 scallions, white bulbs and green tops chopped and reserved separately 2 cloves garlic, minced 1/2 pound Swiss chard or other greens, tough stems removed, leaves washed well and shredded 2 (10 ounce) packages frozen black-eyed peas 3 cups water 3 cups canned low-sodium chicken broth or homemade stock 1/2 teaspoon Tabasco Sauce 1 3/4 teaspoons salt 1 1/2 pounds piece of ham, diced 1/4 teaspoon fresh-ground black pepper 2 teaspoons red or white wine vinegar