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Litchi Juice of Skin health
It nourishes the skin very deeply as it contains high level of vitamins B and C which are very necessary for the skin health.
Litchi reduces the occurrence of acne, wrinkles, spots, dryness and other skin problems.
Vitamin C found in it has antioxidant and anti-aging property thus prevents skin from the early ageing.
It prevents skin from the skin disorders caused due to the pollution, UV radiations, smoking, drinking, free radicals, unhealthy diet and premature ageing.
Its availability of vitamin B-complex and phytonutrient flavonoids prevents skin from the harmful effects of oxidative stress caused due to pollution and UV radiations.
Its antioxidants nature helps in neutralizing the free radicals as well as protects skin cells from getting damaged, skin cancer and inflammations.
Some other skin friendly nutrients (thiamine, copper, niacin) found in it helps in the metabolism of fat and protein in order to maintain skin health.
Niacin found in it boosts the skin hydration level to keep it moisturized always whereas copper mineral speeds up the wound healing of damaged skin.
Benefits of Litchi for Weight Loss
Regular consumption of litchi helps in increasing the metabolism rate as it contains dietary fibers and B group vitamins thus helps in managing weight.
It is very low in calorie and high in insoluble dietary fibers without saturated fats and cholesterol thus good for the weight conscious people.
Benefits of Litchi for Aging
It reduces the aging process by decreasing the effects of UV radiations, smoke, oxidative stress, pollution and other reasons of aging.
Litchi also protects from the age related degenerative changes in the body in earlier age and keeps body healthy and fresh if eaten regularly.
Benefits of Litchi for Hair
It helps in maintaining the healthy Hair scalp by improving the flow of blood and oxygen to the Hair follicles.
Litchi provides long, healthy, bright, black, smooth, silky and lustrous ha
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Lemon comes from an evergreen tree originally found in Asia. The fruit is usually greenish or yellow in colour. The whole fruit with its pulp, the juice, the rind and the zest are used in cooking as well as non-culinary purposes. Lemon juice is often used to make lemonade and other lemon beverages. The juice contains 6% citric acid which makes its taste sour. It contains vitamin c, calcium, folate, vitamin b5, vitamin b3, vitamin b1 and b2, iron, magnesium, phosphors, potassium, zinc as well as sugar, carbohydrates, dietary fiber, fat and protein.
Here is an exhaustive list of the health benefits of lemon:
Body skin loses moisture when in contact with chlorinated water at the time of bathing. Use lemon along with turmeric and starch as a cleanser before bath.
Take 4 tablespoons of yogurt and 3 teaspoons of lemon juice and mix them well. Add 1 teaspoon of vegetable oil (any variant) to it and massage this pack on body using upward strokes and leave it for 10-15 minutes. Then wash off and take your usual bath.
lemon oil benefits for hair
Mix 2 tablespoons of lemon juice, 2 tablespoons tomato juice and 2 tablespoons milk in a bowl and apply it on the face and body. This mixture works as natural bleach.
lemon face benefits for oily skin
Lemon juice can help relieve you from wrinkles.
To make the anti-wrinkle mask, use a tablespoon of honey and add some drops of lemon juice to it.
Also add a few drops of almond oil (sweet) to this and mix the ingredients into a paste.
Then use this on the face and keep it on for 15-20 minutes and then wash off.
Lemon also helps to relieve chapped lips.
Mix a teaspoon of fresh cream, a teaspoon of lemon juice and a teaspoon of honey and make this into a paste.
Use this on the lips and rub it in.
Store the rest and use for a week to see results.
Lemon can be used to make your hands and body skin younger and beautiful.
To make this application you will need the juice of a lime (freshly squeezed), a teas
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Promotes healthy glow and overall improved skin health
Contains antibacterial, anti-fungal, and antioxidant properties
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Lemon Juice Advantages
Drinking lemon juice assists in the good digestion by eliminating body waste products very easily.
It provides relief from the constipation, diarrhea and other digestive problems by smoothing the bowel functions.
It is used in variety of ways because of its therapeutic, antibacterial, antiviral and antiseptic properties.
It has immune-boosting powers which enhances the immune functioning of the body thus protects from the various types of infections.
Lemon juice is a very good blood purifier which protects the major organs of the body as well as enhances their functioning.
Its high potassium and low sodium content availability makes the heart healthy by keeping blood pressure under control.
Because of its availability with citric acid, vitamin C, bioflavonoids, calcium, magnesium, pectin and limonene, it is a good immune booster and infection fighter.
It provides relief from various health problems like heartburn, kidney problems or gall bladder problems.
Drinking lemon juice provides instant relief from the fatigue, dizziness, exhaustion, nervousness, anxiety and tension.
It is a good home remedy for providing relief from the chills and fevers of any causes. Drink 1 lemon juice by mixing it with a cup of hot water and honey every 2 hours till it relieves the problem.
Nimbu juice is a natural detoxifier which detoxifies the liver and enhances the kidney and liver functions.
Applying paste of lemon juice and amla to the hair helps in reducing hair fall as well as dandruff problem.
Oral Health Benefits of Lemon
It protects the teeth enamel if drinking, rubbing, chewing or rinsing mouth with lemon juice half an hour before going to brush the teeth.
Lemon refreshes the one's breath just after using any spices, alcohol or cigarettes.
It provides relief from the toothache by eliminating the pain and curing bleeding gums.
Rub the mixture of lemon juice and baking soda in equal proportions to get white teeth.
Lemon Juice Dis
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Litchi is a fruit with amazing health benefits belongs to Sapindaceae family. It is grown in the tropical and subtropical regions of the world and found abundantly in the summer season. It was first originated in the Chinese regions of Guangdong and Fujian and has been started cultivating in the various countries of the world (India, Vietnam, Sri Lanka, Thailand, Taiwan, Japan, Bangladesh, Nepal, Australia, Pakistan, Malaysia, Vietnam, Mexico, Southern Africa and etc). It is very delicate and attractive smelling fruit which is usually eaten fresh. It is found in many types such as emperor lychee or biggest lychee, ohia lychee or litchi with little seed, Brewster lychee and etc.
Benefits of Litchi (Lychee) Fruit Juice
It is loaded with numerous healthy nutrients including vitamins, minerals, antioxidants, fatty acids and so many. It protects from various diseases, infections and skin problems by enhancing the immunity power. It contains polyphenols which helps in fighting with weight problems, liver damage and type-2 diabetes.
Some of its amazing health benefits are mentioned below:
Benefits of Litchi for Heart
Benefits of Litchi for Cancer
Benefits of Litchi for Digestive System
Benefits of Litchi for Bones, Teeth and Joints
Benefits of Litchi for Hair
Benefits of Litchi for Weight Loss
Benefits of Litchi for Aging
Benefits of Litchi for Women during Pregnancy
Benefits of Litchi for Kids
Benefits of Litchi for Men
Benefits of Litchi Seeds
Benefits of Litchi Juice of Skin
Nutrition Facts of Litchi Dash per 100 ml
Energy: 60 Kcal
Fat: 0 gm
Carbohydrate: 14.8 gm
Protein: 0 gm
Sugar: 12.5 g
Vitamins
Thiamine: 0.011 mg
Riboflavin: 0.065 mg
Niacin: 0.603 mg
Choline: 7.1 mg
Pyridoxine: 0.100 mg
Folates: 14 µg
Vitamin C: 71.5 mg
Vitamin E: 0.07 mg
Vitamin K: 0.4 µg
Minerals
Calcium: 5 mg
Copper: 0.148 mg
Iron: 0.31 mg
Magnesium: 10 mg
Manganese: 0.055 mg
Phosphorus: 31 mg
Selenium: 0.6 µg
Zinc: 0.07 mg