Litchi is a highly rich nutrient fruit. It contains a high amount of soluble fiber known as pectin which is beneficial to protect from colon cancer. It contains a good amount of antioxidants that protect the body from carcinogens. Carcinogens are free radicals that are produced in the body due to oxidative stress. So litchi is effective to protect from cancer, ageing, arthritis and degenerative disease. Also, it is a great source of potassium which is important for maintaining blood pressure. Along with these, it contains a high amount of other nutrients that promotes health.
So, know the Amazing litchi health benefits and nutrition facts.
1. Cancer
2. Heart Disease
3. Aids digestion
4. Maintains healthy bones
5. Vitamin C
6. Oligonol
7. Vitamin B
8. Weight loss
9. Improves skin conditions
10. Anti-ageing Benefits
11. Protection from Free Radicals
12. Skin-Friendly Nutrients
13. Maintenance of Healthy Hair
And Below some Health Benefits of Lychee
Increase Immunity
Protects from Free radicals
Increase Blood formation
Increase Metabolism and Promotes healthy weight loss
Prevent Early Aging
Prevent High blood pressure
Protection from Arthritis
Protect from Asthma
Improve cardiovascular health
Mango juice helps reduce the development of cancer cells within the body.
It contains fiber which aids in digestion and elimination of acids.
Mangoes are a rich source Vitamin A and C which help promote good eyesight and prevents night blindness and dry eyes.
Mango juice helps regulate blood pressure as it contains potassium that assists your muscles, heart and nerves'
In case of pregnancy, mango juice is very much beneficial to help increase the speed of the child's physical and mental development as it is low in calories and rich in other essential nutrients.
The mango is considered as one of the most delicious and healthiest fruits. The "king of the fruits" has a yellow, reddish orange or green skin and a deep yellow pulpy interior. This tropical fruit, originated in the Indian subcontinent's sub-Himalayan plains, has been cultivated in many regions of India as well as the tropical climates around the world.
This seasonal fruit has been a regular part of human diet for about four thousand years, thanks to its unique flavour, taste and fragrance. You would also have relished this fruit but do you know the benefits of mango?
Health Befit
One cup of mango juice contains over 60% of the daily recommended intake of vitamin C, which helps the body regulate enzymes and metabolic processes. Mango also have high levels of vitamin A, with one cup providing nearly 40% of the daily required valued. This important nutrient helps maintain healthy eye function and growth, gene transcribing and the maintenance of healthy skin tissue..
Mango Juice each day for good overall health. Adding fruit, mangoes included, to your meal plans reduces your risk of heart disease, diabetes and cancer, but also helps you control your weight. Choose firm mangoes with a fruity smell and once ripe, store in the refrigerator for one to two weeks.
Mango Juice
Eating fresh mango could help you lose weight when dieting, but opting for mango juice may not have the same benefits. Juice is much higher in sugar than chopped fruit, which results in a higher calorie content. In addition, fruit juice contains little to no fiber and does not offer the same satiety benefits that eating fresh fruit does. Choosing fresh mango instead of mango juice is a smarter decision if you are trying to lose weight. If you do decide to have a glass of mango juice, stick to one portion and be sure to balance your calorie intake for the day so that you stay within a healthy number for weight loss.
Mango Juice Calories contains
A half cup of sliced mango contains about 50 calories, making it an ideal choice for a weight-loss diet. To drop unwanted pounds, you must burn more calories than you eat. Adding foods that are low in calories allows you to fill your stomach without hindering your weight-loss goals.
Mango Juice Fiber Nutrient
Fiber is a nutrient that bulks up in your stomach, making you feel full for a small amount of calories. Mangoes contain a small amount of fiber, about 1 g per 1/2 cup sliced. Eating foods that contain fiber help you control your appetite because fiber digests slowly,Mango isn't a high-fiber food, but when eaten along with other fiber-containing foods, you create a filling and low-calorie meal that makes weight loss more likely.
Mangoes Versatility
Mango is a versatile fruit that makes a good addition to many dishes. Mango is naturally sweet and is a healthy snack that is a good alternative to candy, Mango also pairs well with shrimp and makes a low-calorie and healthy dessert as well.
The amazing health benefits of litchi fruit are because of its rich nutritional value. Lychee is very rich in Vitamin C, and contains about 72 mg of Vitamin C per 100 grams. It is also rich in copper, phosphorus, and is low in sodium. It provides many B complex Vitamins and is a good source of Fiber too. The polyphenol Oligonol has antioxidant and anti-viral properties. Litchi is hot by constitution so do not consume excess of it. It might lead to skin rashes and pimples.
Nutrition Facts of Litchi Dash per 100 ml
Energy: 60 Kcal
Fat: 0 gm
Carbohydrate: 14.8 gm
Protein: 0 gm
Sugar: 12.5 g
litchi small but powerful fruit
Litchi is a small fruit with a sweet smell and taste, which is available in the summer. It is a small fruit packed with healthy nutrients. It has rough skin outside while contains juicy flesh inside.
Litchi is a highly rich nutrient fruit. It contains a high amount of soluble fiber known as pectin which is beneficial to protect from colon cancer. It contains a good amount of antioxidants that protect the body from carcinogens. Carcinogens are free radicals that are produced in the body due to oxidative stress. So Litchi is effective to protect from cancer, ageing, arthritis and degenerative disease. Also, it is a great source of potassium which is important for maintaining blood pressure. Along with these, it contains a high amount of other nutrients that promotes health. So, know the amazing Litchi health benefits and nutrition facts.
Health Benefits of Litchi
Increase Immunity
Protects from Free radicals
Increase Blood formation
Increase Metabolism and Promotes healthy weight loss
Prevent Early Aging
Prevent High blood pressure
Protection from Arthritis
Protect from Asthma
Improve cardiovascular health
Prevent Cancer
Aids digestion
Heart Disease
Maintenance of Healthy Hair
Skin-Friendly Nutrients
Maintains healthy bones
Vitamin B
Vitamin C
Litchi Juice of Skin health
It nourishes the skin very deeply as it contains high level of vitamins B and C which are very necessary for the skin health.
Litchi reduces the occurrence of acne, wrinkles, spots, dryness and other skin problems.
Vitamin C found in it has antioxidant and anti-aging property thus prevents skin from the early ageing.
It prevents skin from the skin disorders caused due to the pollution, UV radiations, smoking, drinking, free radicals, unhealthy diet and premature ageing.
Its availability of vitamin B-complex and phytonutrient flavonoids prevents skin from the harmful effects of oxidative stress caused due to pollution and UV radiations.
Its antioxidants nature helps in neutralizing the free radicals as well as protects skin cells from getting damaged, skin cancer and inflammations.
Some other skin friendly nutrients (thiamine, copper, niacin) found in it helps in the metabolism of fat and protein in order to maintain skin health.
Niacin found in it boosts the skin hydration level to keep it moisturized always whereas copper mineral speeds up the wound healing of damaged skin.
Benefits of Litchi for Weight Loss
Regular consumption of litchi helps in increasing the metabolism rate as it contains dietary fibers and B group vitamins thus helps in managing weight.
It is very low in calorie and high in insoluble dietary fibers without saturated fats and cholesterol thus good for the weight conscious people.
Benefits of Litchi for Aging
It reduces the aging process by decreasing the effects of UV radiations, smoke, oxidative stress, pollution and other reasons of aging.
Litchi also protects from the age related degenerative changes in the body in earlier age and keeps body healthy and fresh if eaten regularly.
Benefits of Litchi for Hair
It helps in maintaining the healthy hair scalp by improving the flow of blood and oxygen to the hair follicles.
Litchi provides long, healthy, bright, black, smooth, silky and lustrous ha
They are Many reasons of mango juice
1. Prevents Cancer
Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect the body against colon, breast, leukemia and prostate cancers.
2. Helps in Lowering Cholesterol
Mango has high level of vitamin C, pectin and fibres that help to lower serum cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure.
3. Mangoes Nourishes Skin
Mango is beneficial for skin health. It is a source of antioxidants which delays the onset of skin aging and pigmentation. Vitamin-C in mango helps in curing pimples and acne. It can be directly applied on the skin as it smoothens it and acts as a natural moisturizer. Antioxidants are responsible to protect against harmful free radicals which can cause skin cancer. Vitamin-A and beta carotene helps in rejuvenating the skin and brings glow to the skin.
4. Alkalizes the body
According to natural health, mango juice is rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body.
5. Weight loss
Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss.
6. Regulates diabetes
Mango Juice Not only the fruit Juice but the leaves of mangoes are healthy too. For people suffering from diabetes, just boil 5-6 mango leaves in a vessel, soak it through night and drink the filtered decoction in the morning. This is helps in regulating your insulin levels.
7. Eye care
Did you know that mango is rich in vitamin A. One cup of sliced mangoes equals 25% intake of your daily need of vitamin A. Mangoes help in promoting good eye sight, fights dry eyes and also prevent night blindness.
8. Helps in digestion
Mango Juice c
Litchi is one of the fruits available in summers. Litchi not only tastes good but also provides immense health benefits. Read about the health benefits of litchi and find tips for buying and storing litchi the right way.
Litchi, or lychee, is a frequently used ingredient in a number of Asian preparations. In the United States, it is normally used in canned form. Litchi has a delicate, rose-like flavour and forms an excellent accompaniment for desserts and salads along with pineapples, bananas and mangoes.
Benefits of Litchi for Women during Pregnancy
According to experience of the ancients, litchi is a sweet fruit and it also makes look become more beautiful. However, pregnant women shouldn't eat comfortably because of this reason because litchi has high content of sugar. So, it isn't good for pregnant women that used to catch diabetes as well as overweight. Moreover, pregnant women need to limit this fruit and don't provide for body a lot because it has hot feature.
Litchi is great source of vitamin C which is very necessary for building collagen for the healthy skin in the growing baby. It is also required to build bones, cartilages, tendons and etc of the infant thus very beneficial for the pregnant women.
B group vitamins found in it keeps pregnant women all time energetic and active thus helps in alleviating pregnancy related symptoms like nausea.
Its richness in potassium mineral helps her to get relieve from the fatigue, weakness, muscle cramps, heart problems, heartburn, constipation, arrhythmia and etc common symptoms during pregnancy.
Benefits of Litchi juice for Kids
It is very beneficial for the growing age kids as it is rich in vitamins and mineral which is very necessary for the health of bone, skin and hair.
Its high quality phytonutrients and flavonoids help kids to grow better by getting all the required healthy nutrients.
Litchi is sweet in taste and much liked by all the kids thus it can be a great flavored fruit to giv
Mango fruit juice full of nutrition values
Mango juice full of nutrients, flavor, sweetness is considered as King of Fruits. The Mango fruit is enrich in phytochemicals, polyphenols, vitamins, carotenoids, antioxidants, omega-3 and 6, etc. It is one of the best gifts due to its multiple uses in the form of Chutneys, Pickles, Lachcha, Mango juice, Mango shakes, Panna, Mango jelly, Mango lassi, Aamras, amchur, Smoothies, Ice cream.
How Mango fruit juice are beneficial for you ?
Mango fruit juice dominate over all the fruits due to its important features. Mango juice has adequate amount of vitamins, minerals, antioxidants, fibre and full of nutrients.
Weight gain:
Boosts immunity:
Improves digestion:
Diabetes prevention:
For skin glowing:
Prevents cancer:
Beneficial in pregnancy:
Control acidity:
For heart health:
Maintains blood pressure:
Strengthen bones:
Good for eyes:
Good for anemia patient:
Mango fruit juice Nutrition facts
One cup of mango juice contains calories (128), protein (s make Mango Juice
There are different varieties of Mango Juice cherished and relished by people.
Alphonso
Chaunsa
Langara
Sindheri
Dusheri
Ratnagiri
Sammar Bahist
Fajri
Devgargh
Kesar
Totiya
Sapheda
Baiganpally
Mangos have yellow, green or reddish orange skin and a deep orange interior. The fruit, grown in tropical climates around the world, has been part of the human diet for more than 4,000 years, according to the National Mango Board. Mango juice contains vitamins and minerals essential for good health. Look for mango juice that does not contain added sugar to get the most health benefits.
Vitamin C
Consuming enough vitamin C can help you prevent colds and flu. Vitamin C encourages your white blood cells to work more efficiently at destroying germs and bacteria. An 8-ounce serving of mango juice contains two-thirds of your daily recommended vitamin C requirement.
Beta-Carotene
A serving of mango juice supplies one-quarter of the daily recommended beta-carotene intake. The deep orange color of mangos supplies beta-carotene. Your body uses beta-carotene to make vitamin A, which keeps your eyes healthy. Vitamin A and beta-carotene also work in conjunction to promote good skin and skeletal health.
Potassium
Mango juice contains potassium, a mineral that helps your heart, nerves and muscles function properly. Potassium also regulates blood pressure and the balance of fluids in your body. One cup of mango fruit supplies about 325 milligrams of potassium. A serving of mango juice, without added water or sugar, contains about 300 milligrams of potassium.
Iron
Mangos supply a notable amount of iron. Iron produces healthy red blood cells to transport oxygen throughout your body. Adding mangos to your diet can increase your intake of the essential nutrient, if you suffer from an iron deficiency. An 8-ounce glass of mango juice supplies about two percent of your daily iron needs.
Amazing Benefits Of Litchi Dash
Litchi is a highly rich nutrient fruit. It contains a high amount of soluble fiber known as pectin which is beneficial to protect from colon cancer. It contains a good amount of antioxidants that protect the body from carcinogens. Carcinogens are free radicals that are produced in the body due to oxidative stress. So litchi is effective to protect from cancer, ageing, arthritis and degenerative disease. Also, it is a great source of potassium which is important for maintaining blood pressure. Along with these, it contains a high amount of other nutrients that promotes health.
Amazing Benefits of Mango Juice
The mango is considered as one of the most delicious and healthiest fruits. The "king of the fruits" has a yellow, reddish orange or green skin and a deep yellow pulpy interior. This tropical fruit, originated in the Indian subcontinent's sub-Himalayan plains, has been cultivated in many regions of India as well as the tropical climates around the world.This seasonal fruit Mango Drinks has been a regular part of human diet for about four thousand years, thanks to its unique flavour, taste and fragrance.
You would also have relished this fruit but do you know the benefits of mango...?
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Litchi is sweet and a very fragrant fruit, which is usually available in the summer. This fruit originated in China but today is found in most of the South East Asian countries. It is the member of soapberry family, Sapindaceae. There are three sub-species of Litchi. It has rough skin outside while contains juicy and creamy white flesh inside. Litchi has a wonderful taste and in modern times it has found its niche in desserts, juices and ice creams.
Litchi is a small fruit packed with loads of healthy nutrients. Litchi is considered an exotic fruit and has a very short shelf life. This is why it is available for a very limited time even during its season. In ancient China, Litchi was the favored fruit in the imperial corridors finding its greatest fans amongst the Kings and queens; who would get these beautiful fruit transported to capital at a great cost to the Kingdom.
Nutritional Value of Litchi
Litchi has a high level of vitamin C in it and meets about 86% of the body's daily requirement of this vitamin. It is a little high on sugar and has reasonable amount of dietary fiber. It is a rich source of Polyphenols that make it a strong and highly recommended anti-oxidant. The composition of minerals make it a great fuel for the electrolyte balance in our body.
PET Bottles: Litchi Dash 200 ml
Nutrition Facts of Litchi Dash per 100 ml
Energy: 60 Kcal
Fat: 0 gm
Carbohydrate: 14.8 gm
Protein: 0 gm
Sugar: 12.5 g
Dietary fiber: 1.3 gms
Vitamin B1: 0.011 mg
Vitamin B2: 0.065 mg
Vitamin B3: 0.603 mg
Vitamin B6: 0.10 mg
Vitamin C: 71.5 mg
Calcium: 5 mg
Magnesium: 10 mg
Manganese: 0.055 mg
Phosphorus: 31 mg
Potassium: 171 mg
Health Benefits
It contains a healthy blend of nutrients that promote health. So, know the amazing health benefits of Litchi that can make a lot of difference to your fitness in an absolutely tasty way.
Strengthens Immunity
Aids Digestion & Bowel movements
Weight loss & Fluid Balance
Increase Metabolism
Skin's B
Mangoes have yellow, green or reddish orange skin and a deep orange interior. The fruit, grown in tropical climates around the world, has been part of the human diet for more than 4,000 years, according to the National Mango Board. Mango juice contains vitamins and minerals essential for good health. Look for mango juice that does not contain added sugar to get the most health benefits.
Mango juice: Vitamin C
Consuming enough vitamin C can help you prevent colds and flu. Vitamin C encourages your white blood cells to work more efficiently at destroying germs and bacteria. An 8-ounce serving of mango juice contains two-thirds of your daily recommended vitamin C requirement.
Mango juice: Iron
Mangos supply a notable amount of iron. Iron produces healthy red blood cells to transport oxygen throughout your body. Adding mangos to your diet can increase your intake of the essential nutrient, if you suffer from an iron deficiency. An 8-ounce glass of mango juice supplies about two percent of your daily iron needs.
Mango juice: Beta-Carotene
A serving of mango juice supplies Tetra Pack Mango Juice one-quarter of the daily recommended beta-carotene intake. The deep orange color of mangos supplies beta-carotene. Your body uses beta-carotene to make vitamin A, which keeps your eyes healthy. Vitamin A and beta-carotene also work in conjunction to promote good skin and skeletal health.
Mango juice: Potassium
Mango juice contains potassium, a mineral that helps your heart, nerves and muscles function properly. Potassium also regulates blood pressure and the balance of fluids in your body. One cup of mango fruit supplies about 325 milligrams of potassium. A serving of mango juice, without added water or sugar, contains about 300 milligrams of potassium.
Modular Kitchen is a logical method of designing a kitchen. Unlike the olden days when the architects used to simply create a room sufficient for a person to cook meals; modular kitchen is here to allow efficiency to tiptoe inside the premise. It involves systematic arrangement of kitchen tools and fixtures that help reduce the effort and time required for cooking. Fittings such as hinge, knob, handles, drawer slides and backlash profile form part of a modular kitchen. One can include appliances such as microwave oven, counter tops, hobs, chimney, sink, pantry, trolleys, shutters and cabinets. What primarily decides the expense is the type and number of these items. The same appliance may be available in glass, wood, copper, brass, steel, marble or granite. Glass, wood and granite are few of the expensive materials with a long service life. If quality matters then the cost may be more. If it is not, then the investment can be reduced significantly. However on the flip side, a poor quality design will attract high maintenance cost. Thus the buyer should give due importance to the standard of the appliances too.
Price of Kitchen Accessories:
The heart & soul of any kitchen is its accessories which plays the most significant role of kitchen storage. All types of kitchen accessories, kitchen cabinets and configuration. Narrow, large, low or high you name it & you find it in collection. Introducing utility options with an aim to optimize space management and to improve living experience. Straight units or corner solution, it covers them all with multiple alternatives. Extractable platforms, rotating shelves, extractible columns or side mount solutions. kitchen innerware provide flexible solution in various sizes and modules We are a one stop solution for all your kitchen requirements, be it kitchen accessories, kitchen appliances or modular kitchens, we bring convenience and style to your life with stunning and state-of-art solution with different prices.
Price
The term " MODULAR" means that kitchen is made up of several modules or units . Kitchen is a part where every house spent lot of time . Large amount of storage can be created even in a small space . Modular kitchen is easy to install and maintain. The modular kitchen gallery is a one stop solution for every kitchen related problems it includes kitchen cabinets, kitchen appliances, cooking range, chimney, counters tops, slab work etc.kitchens are becoming more and more popular as the modern architecture favors open layout more and more. The open plan kitchen can be connected with a dining area as well as the living area. There can be no walls or other tangible dividers so it's important to design these open areas. Choosing the right furnishing and materials is crucial. Pay attention to textures, finish and quality of the material when choosing kitchen design. To create aesthetic look in the kitchen opt for interesting shapes but keep them in balance with simpler ones.
Designs of Modular Kitchen:
U-Shaped Kitchen:
It includes maximum space and utility items. This is most efficient type of modular kitchen.
Straight Kitchen or Parallel Kitchen:
These type of kitchen are small apartments where the length of workspace is much more as compared to the breath.
L-Shaped:
These type of kitchen are L-Shaped as the name suggest these kitchen are used in small or large spaces.
Island Kitchen:
It is the combination of the straight kitchen or L-Shaped kitchen. It having very good storage are.
Kitchen Accessories:
The heart & soul of any kitchen is its accessories which plays the most significant role of kitchen storage. Narrow, large, low or high it in collection. Introducing utility options with an aim to optimize space management and to improve living experience. Straight units or corner solution, it covers them all with multiple alternatives. Extractable platforms, rotating shelves, extractable columns or side mount solutions. kitchen inner ware prov
Apple Pie Recipe - It's just a heart melting fruit pie in which main ingredient is apple. You can serve it with whipped cream or ice cream on top, or alongside cheddar cheese.
The term " MODULAR" means that kitchen is made up of several modules or units . Kitchen is a part where every house spent lot of time . Large amount of storage can be created even in a small space . Modular kitchen is easy to install and maintain. The modular kitchen gallery is a one stop solution for every kitchen related problems it includes kitchen cabinets, kitchen appliances, cooking range, chimney, counters tops, slab work etc.kitchens are becoming more and more popular as the modern architecture favors open layout more and more. The open plan kitchen can be connected with a dining area as well as the living area. There can be no walls or other tangible dividers so it's important to design these open areas. Choosing the right furnishing and materials is crucial. Pay attention to textures, finish and quality of the material when choosing kitchen design. To create aesthetic look in the kitchen opt for interesting shapes but keep them in balance with simpler ones.
Designs of Modular Kitchen:
U-Shaped Kitchen:
It includes maximum space and utility items. This is most efficient type of modular kitchen.
Straight Kitchen or Parallel Kitchen:
These type of kitchen are small apartments where the length of workspace is much more as compared to the breath.
L-Shaped:
These type of kitchen are L-Shaped as the name suggest these kitchen are used in small or large spaces.
Island Kitchen:
It is the combination of the straight kitchen or L-Shaped kitchen. It having very good storage are.
Kitchen Accessories:
The heart & soul of any kitchen is its accessories which plays the most significant role of kitchen storage. Narrow, large, low or high it in collection. Introducing utility options with an aim to optimize space management and to improve living experience. Straight units or corner solution, it covers them all with multiple alternatives. Extractable platforms, rotating shelves, extractable columns or side mount solutions. kitchen inner ware prov
Lemon Juice Advantages
Drinking lemon juice assists in the good digestion by eliminating body waste products very easily.
It provides relief from the constipation, diarrhea and other digestive problems by smoothing the bowel functions.
It is used in variety of ways because of its therapeutic, antibacterial, antiviral and antiseptic properties.
It has immune-boosting powers which enhances the immune functioning of the body thus protects from the various types of infections.
Lemon juice is a very good blood purifier which protects the major organs of the body as well as enhances their functioning.
Its high potassium and low sodium content availability makes the heart healthy by keeping blood pressure under control.
Because of its availability with citric acid, vitamin C, bioflavonoids, calcium, magnesium, pectin and limonene, it is a good immune booster and infection fighter.
It provides relief from various health problems like heartburn, kidney problems or gall bladder problems.
Drinking lemon juice provides instant relief from the fatigue, dizziness, exhaustion, nervousness, anxiety and tension.
It is a good home remedy for providing relief from the chills and fevers of any causes. Drink 1 lemon juice by mixing it with a cup of hot water and honey every 2 hours till it relieves the problem.
Nimbu juice is a natural detoxifier which detoxifies the liver and enhances the kidney and liver functions.
Applying paste of lemon juice and amla to the hair helps in reducing hair fall as well as dandruff problem.
Oral Health Benefits of Lemon
It protects the teeth enamel if drinking, rubbing, chewing or rinsing mouth with lemon juice half an hour before going to brush the teeth.
Lemon refreshes the one's breath just after using any spices, alcohol or cigarettes.
It provides relief from the toothache by eliminating the pain and curing bleeding gums.
Rub the mixture of lemon juice and baking soda in equal proportions to get white teeth.
Lemon Juice Dis
Mangoes may very well be the king of all fruits. They Prevents Cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean your skin, and make the perfect snack. and many reasons why you should be Drinking a mango juice every day.
They are Many reasons of mango juice
1. Prevents Cancer
Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect the body against colon, breast, leukemia and prostate cancers.
2. Helps in Lowering Cholesterol
Mango has high level of vitamin C, pectin and fibres that help to lower serum cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure.
3. Mangoes Nourishes Skin
Mango is beneficial for skin health. It is a source of antioxidants which delays the onset of skin aging and pigmentation. Vitamin-C in mango helps in curing pimples and acne. It can be directly applied on the skin as it smoothens it and acts as a natural moisturizer. Antioxidants are responsible to protect against harmful free radicals which can cause skin cancer. Vitamin-A and beta carotene helps in rejuvenating the skin and brings glow to the skin.
4. Alkalizes the body
According to natural health, mango juice is rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body.
5. Weight loss
Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss.
6. Regulates diabetes
Mango Juice Not only the fruit Juice but the leaves of mangoes are healthy too. For people suffering from diabetes, just boil 5-6 mango leaves in a vessel, soak it through night and drink the filtered decoction in the morning. This is helps in regulating your insulin levels.
7. Ap
The Most popular Mango juice Like many other natural fruit mango drinks, mango juice, Flavor of Mango juice are sometimes referred to as mango nectar, packs a variety of both vitamins and minerals. In Each cup of mango juice adds a some more than feasible source of both vitamins A and C to any diet.
"The king of the fruits," mango fruit is one of the most popular, nutritionally rich fruits with unique flavor, fragrance, taste, and heath benefit promoting qualities, making it numero-uno among new functional foods, often labeled as "super Mango juice."
Mango juice Besides its mouth-watering taste, and some several other health and beauty benefits are associated with mango and its mango juice. And this Mango juice facts article elaborates on the nutritional value of mango juice and its advantages for the skin and overall health. This seasonal fruit has been a regular part of human diet for about four thousand years, thanks to its unique flavor, taste and fragrance.
You would also have relished this fruit but do you know the benefits of mango ?
Bellow some best Health Nutrition benefit of mango juice-
Mango is one of the most delicious seasonal fruits grown in the tropics. The mango tree is trusted to be originating in the sub-Himalayan plains of Indian subcontinent. Botanically, this exotic fruit belongs within the family of Anacardiaceae, a family that also includes numerous species of tropical-fruiting trees in the flowering plants such as cashew, pistachio,...etc.
Mango juice are Lowers Cholesterol Levels to Mango juice main fact in nourishes your body with sufficient amounts of Vitamin C. The pectin and Vitamin C combine to facilitate the human body in lowering the serum cholesterol levels, especially Low-Density Lipoprotein. And Mango juice contains the vital nutrient, potassium that assists your muscles, heart and nerves' functions. This mostly advantage us mineral also regulates the balance of fluids in human body and human blood pressu