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Many studies show, fish oil rich in omega fatty acids-3 is very good for brain food. Fish oil can be an alternative if you do not like to eat fish. Eating fish oil is highly recommended, good for pregnant women and infants. By consuming fish oil will help the process of brain development and essential for healthy vision and immune system of infants

Imagine a superfood -- not a drug -- powerful enough to help you lower your cholesterol, reduce your risk of heart disease and cancer, and, for an added bonus, put you in a better mood. Did we mention that there are no side effects? You'd surely stock up on a lifetime supply. Guess what? These life-altering superfoods are available right now in your local supermarket.

Hosting a party or need a reason to celebrate? Take a look at these dishes worth celebrating!