Quinoa was the favorite food of the Incas. It was a magic seed for the Incas, as it is easily digested, rich in protein and low in gluten. Quinoa is a pleasant change from rice or wheat. You can easily find it in stores with organic produce and large supermarkets.
Tomatoes can do wonders for many dishes such as salads and pastas- which makes it difficult to believe that the Europeans first thought they were poisonous!