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Low and behold - a new super grain is hitting the mainstream and it's freakishly good for you. Freekeh really isn't new at all. This ancient grain, one of the It Foods of 2014, is common to the Middle East and is just wheat that's harvested when still green.

One might consider banana bread as a healthy dessert choice. However, most people aren't aware that it is usually loaded with fat and sugar. With that being said, it is still possible to turn this deceptive dessert into a healthy, guilt-free treat. Bananas are naturally incredibly sweet, so why not use this as your source of sugar?

A Special treat for kids Delicious Thai Pork and Noodles a healthy and tasty dish, every kid in the world loves noodles so try this recipe by You n Mine Recipes...

Feel warm n Healthy with this Delicious jersey Fresh Tomato Soup recipe from You n Mine Recipes..

Indian Chicken Recipes - Delicious, healthy and easy to make Chicken recipes from India

Indian Egg Recipes - Delicious, healthy and easy to make Egg recipes from India

If you're looking for a quick, nutritious and flavorful dinner tonight, you've come to the right place. Requiring only a handful of ingredients and taking less than 20 minutes to prepare, this lemon Dijon salmon is the perfect alternative to quick-fix frozen dinners. Although higher in fat than most other fish, salmon provides healthy omega-3 fat, which, according to researchers, may play a role in reducing risk for heart disease, dementia, diabetes, even cancer.

Provides You With The Best Information For Healthy Meal Plan, Low Calorie Meals, Cheap Meals, Disney Meal Plan, and Vegetarian Meal Plan.

Lemon Grass has numerous health benefits. "Found in a wide array of food dishes, this special spice can also help ease some of your ailments." Liane Schmidt says "Are you always searching for interesting healthy items to add to your diet?

Organic India offers Psyllium Fiber - a daily dietary fiber that promotes healthy digestive system and keeps your entire gastrointestinal system healty.

Organic India offers Psyllium Fiber - a daily dietary fiber that promotes healthy digestive system and keeps your entire gastrointestinal system healty.

Check out exclusive deals on services available in Chatsworth, CA. Take advantage of best deals on restaurants, healthy snacks, food delivery services, organic & local foods, cleaning services, plumbing Services, professional services, photography, art gallery, landscaping, health and wellness, solar loans, legal services, banks & credit unions, real estate services, marketing, human resources, air conditioning services and lot more on Save Local Now.

Don't let Busy Morning Take away your Healthy Breakfast. It's just a matter of time we don't concentrate much on our snacks .

Delicious and healthy snack Vegetable Cutlet recipe to make your evening tea time more interesting from You n Mine Recipes

Tasty and Healthy Chinese Green Onion Cakes Recipe From You n Mine recipes learn how to make Delicious Green onion cake at home...

A Delicious Italian Tofu Parmigiana a special Treat for your kids it is a healthy and Tasty dish that your kids gonna love it from You n Mine Recipes...

Love Chinese Foods Try this Healthy and Delicious Stir Fried Tofu with rice Recipe a Dish which everyone loves in china...

Check out awesome Food & Drink deals and discounts in Chatsworth, CA area such as buy 2 half-chicken dinner plates and get the third one FREE, boost profits with employee productivity and keep them happy by providing delicious healthy snacks in office, spend just $29.99 or more and get a piece of home made desserts for Free and many more on Save Local Now. Don't miss out on these great deals.

Check out awesome Food & Drink deals and discounts in Chatsworth, CA area such as buy 2 half-chicken dinner plates and get the third one FREE, boost profits with employee productivity and keep them happy by providing delicious healthy snacks in office, spend just $29.99 or more and get a piece of home made desserts for Free and many more on Save Local Now. Don't miss out on these great deals.

The litchi benefits have been tried and proven in countries such as China and India and have also been well documented in ancient Chinese books. They contain many nutrients and vitamins that help to fight against various diseases as well as being a treatment for skin care, child growth and strengthening the body. Tetra Pak Juice of Litchi fruit contains 66 calories per 100 g, comparable to that in the table-grapes. It has no saturated fats or cholesterol, but composes of good amounts of dietary fiber, vitamins, and antioxidants. Oligonol is a low molecular weight polyphenol found abundantly in litchi fruit. Oligonol has several anti-oxidant and anti-influenza virus actions. It also helps to improve blood circulation, reduces weight and protects the skin from harmful UVA rays. Litchi, like citrus fruits, is an excellent source of vitamin C; 100 g fresh fruits provide 71.5 mg or 119% of daily-recommended value. Studies suggest that consumption of fruits rich in vitamin C helps the human body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals. Litchi is a very good source of B-complex vitamins such as thiamin, niacin, and folates. These vitamins are essential since they function by acting as co-factors to help the body metabolize carbohydrates, protein, and fats. Litchi also carries a very good amount of minerals like potassium and copper. Potassium is an important component of cell and body fluids help control heart rate and blood pressure; thus, it offers protection against stroke and coronary heart diseases. Copper is required in the production of red blood cells.some Health Benefits Of Litchi are Cancer, Heart Disease, Aids digestion, Maintains healthy bones, Vitamin C, Oligonol, Vitamin B, Weight loss, Improves skin conditions.

Litchi is an amazing source of Vitamin C and other nutrients that are beneficial for your skin. Some of the benefits of litchi in skincare are as follows. Anti ageing Benefit of Your skin starts ageing as you progress in age. But in the present scenario, pollution, UV radiation and smoke are also responsible for premature ageing which takes place faster than the natural process. Free radicals are responsible for causing skin ageing. As stated earlier, litchi is a rich source of Vitamin C which is a powerful antioxidant that fights free radicals. It also contains oligonol which fights ageing and reduces darks spots. Thus, consumption of litchi or using it in face packs is effective in vanishing signs of ageing like fine lines and dark spots. Litchi is Protection from Free Radicals has a high content of the antioxidant Vitamin C, Vitamin B-complex and phytonutrient flavonoids. These antioxidants protect the body from oxidative stress caused by pollution and UV radiation. Free radicals are created from oxygen molecules and they alter the function of our cells to form cancer cells. Antioxidants neutralize these free radicals, thus protecting your skin cells from damage. In this way, litchi can protect against skin cancer and inflammation. Litchi is a Skin Nutrients are a great source of skin-friendly nutrients like thiamin, niacin and copper. Thiamin assists the body in metabolizing fats and protein for healthy skin. Niacin boosts the hydration levels in the skin while copper, in small quantities, helps to speed up the healing of damaged skin. All these benefits make litchi a super fruit for your skin.