Rote Grutze (Red Berry Pudding) is a traditional summer dessert of German. They are also called as Red Currants. Rote Grutze is Classic Northern German Dessert serve with vanilla ice cream.
One might consider banana bread as a healthy dessert choice. However, most people aren't aware that it is usually loaded with fat and sugar. With that being said, it is still possible to turn this deceptive dessert into a healthy, guilt-free treat. Bananas are naturally incredibly sweet, so why not use this as your source of sugar?
Fusilli with glorious green spinach sauce
SERVES 4 PREP 10 mins COOK 10 mins Easy
Nutrition
PER SERVING 770 kcals, protein 20g, carbs 80g, fat 43g, sat fat 21g, fibre 5g, sugar 7g, salt 0.53g.
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http://www.theeasyrecipes.com/2013/11/fusilli-with-glorious-green-spinach.html
Sesame beef stir-fry
This quick and tasty stir-fry is an ideal weeknight meal!
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http://www.theeasyrecipes.com/2013/11/sesame-beef-stir-fry.html
Zucchini, haloumi and herb tarts
This vegetarian tart can be served up in half an hour - just have your ingredients and kitchen tools ready!
Nutrition
Energy 1522kJ; Fat saturated 10.00g; Fat Total 23.00g; Carbohydrate sugars 4.00g; Carbohydrate Total 16.00g; Dietary Fibre -; Protein 23.00g; Cholesterol -; Sodium 937.06mg.
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http://www.theeasyrecipes.com/2013/11/zucchini-haloumi-and-herb-tarts.html
Reduced-fat vegetable quiche
A low-fat vegetarian quiche - what could be better?
Nutrition
Energy 2448kJ; Fat saturated 14.00g; Fat Total 30.00g; Carbohydrate sugars 5.00g; Carbohydrate Total 49.00g; Dietary Fibre -; Protein 33.00g; Cholesterol -; Sodium 529.36mg.
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http://www.theeasyrecipes.com/2013/11/reduced-fat-vegetable-quiche.html
Chicken tikka kebabs with cucumber and coriander salad
Marinated in spice and mild curry paste, these chicken skewers are dressed to grill.
Nutrition
Energy 2355kJ; Fat saturated 5.50g; Fat Total 27.00g; Carbohydrate sugars -; Carbohydrate Total 42.00g; Dietary Fibre 6.50g; Protein 35.00g; Cholesterol -; Sodium -.
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http://www.theeasyrecipes.com/2013/11/chicken-tikka-kebabs-with-cucumber-and.html
Smoked salmon and cheese log
Head into the silly season with a sumptuous spread of festive foods with a twist!
Nutrition
Energy 986kJ; Fat saturated 8.10g; Fat Total 16.20g; Carbohydrate sugars g; Carbohydrate Total 14.90g; Dietary Fibre 1.30g; Protein 7.60g; Cholesterol 35.00mg; Sodium 394.00mg.
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http://www.theeasyrecipes.com/2013/11/smoked-salmon-and-cheese-log.html
Zucchini and sweet potato slice
This good-for-you savoury slice is great for lunch or with roast tomatoes for dinner.
Nutrition
Energy 1060kJ; Fat saturated 3.50g; Fat Total 10.00g; Carbohydrate sugars g; Carbohydrate Total 25.00g; Dietary Fibre 5.00g; Protein 16.00g; Cholesterol mg; Sodium mg.
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http://www.theeasyrecipes.com/2013/11/zucchini-and-sweet-potato-slice.html
Lime and cumin chargrilled chicken with mango chilli salsa
Mango chilli salsa is a refreshing accompaniment to this delicious lime & cumin chargrilled chicken.
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http://www.theeasyrecipes.com/2013/11/lime-and-cumin-chargrilled-chicken-with.html
Chicken enchiladas with lime and avocado salsa
A fresh and delicious meal can be enjoyed any day of the week - be inspired by this easy dinner that is on the table in minutes.
Nutrition
Energy 2410kJ; Fat saturated 11.00g; Fat Total 37.00g; Carbohydrate sugars 6.00g; Carbohydrate Total 18.00g; Dietary Fibre -; Protein 39.00g; Cholesterol -; Sodium 199.11mg.
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http://www.theeasyrecipes.com/2013/11/chicken-enchiladas-with-lime-and.html
Brie and asparagus tart
Celebrate the weekend with an afternoon garden party menu, and let your guests help themselves to this delectable tart.
Nutrition
Energy 2646kJ; Fat saturated 30.00g; Fat Total 48.00g; Carbohydrate sugars 3.00g; Carbohydrate Total 26.00g; Dietary Fibre -; Protein 23.00g; Cholesterol -; Sodium 415.91mg.
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http://www.theeasyrecipes.com/2013/11/brie-and-asparagus-tart.html
Tuna, broad bean and risoni salad
This is the perfect spring meal - quick, easy and using the best of the season.
Nutrition
Energy 2248kJ; Fat saturated 6.00g; Fat Total 14.90g; Carbohydrate sugars -; Carbohydrate Total 54.50g; Dietary Fibre 9.00g; Protein 40.50g; Cholesterol 69.00mg; Sodium 245.00mg.
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http://www.theeasyrecipes.com/2013/11/tuna-broad-bean-and-risoni-salad.html