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Almost all Filipinos know this tasty yellow fruit which is very abundant in our country. However, not all Filipinos fully understand the great benefits of bananas to our body. Aside from the fact that it contains large amounts of potassium, vitamins, and minerals, bananas are believed to offer other health benefits other than providing nutrition to our body.

One might consider banana bread as a healthy dessert choice. However, most people aren't aware that it is usually loaded with fat and sugar. With that being said, it is still possible to turn this deceptive dessert into a healthy, guilt-free treat. Bananas are naturally incredibly sweet, so why not use this as your source of sugar?

Litchi is one of the fruits available in summers. Litchi not only tastes good but also provides immense health benefits. Read about the health benefits of litchi and find tips for buying and storing litchi the right way. Litchi, or lychee, is a frequently used ingredient in a number of Asian preparations. In the United States, it is normally used in canned form. Litchi has a delicate, rose-like flavour and forms an excellent accompaniment for desserts and salads along with pineapples, bananas and mangoes. Benefits of Litchi for Women during Pregnancy According to experience of the ancients, litchi is a sweet fruit and it also makes look become more beautiful. However, pregnant women shouldn't eat comfortably because of this reason because litchi has high content of sugar. So, it isn't good for pregnant women that used to catch diabetes as well as overweight. Moreover, pregnant women need to limit this fruit and don't provide for body a lot because it has hot feature. Litchi is great source of vitamin C which is very necessary for building collagen for the healthy skin in the growing baby. It is also required to build bones, cartilages, tendons and etc of the infant thus very beneficial for the pregnant women. B group vitamins found in it keeps pregnant women all time energetic and active thus helps in alleviating pregnancy related symptoms like nausea. Its richness in potassium mineral helps her to get relieve from the fatigue, weakness, muscle cramps, heart problems, heartburn, constipation, arrhythmia and etc common symptoms during pregnancy. Benefits of Litchi juice for Kids It is very beneficial for the growing age kids as it is rich in vitamins and mineral which is very necessary for the health of bone, skin and hair. Its high quality phytonutrients and flavonoids help kids to grow better by getting all the required healthy nutrients. Litchi is sweet in taste and much liked by all the kids thus it can be a great flavored fruit to giv

A tropical fruits for this delicious smoothie; pineapple and banana. Great for summer escapade or daily healthy life.

Take a break from the summer activities and recharge with these healthy snacks!

Curcumin is the bright, golden-yellow pigment found in turmeric. Curcumin extract is a natural color suitable for applications like Bakery, Beverages, Bread Crumbs, Cereals, cheese, confectionery, dairy, sauces, seasoning, soups, etc. https://manekancor.com/natural-colors-c-capture-pigments/curcumin