Yoga For Beginners Guide

"How often should I practice Yoga?" is one of those questions most frequently asked of Yoga instructors. Like other theories involving...

Vrikshasana is a very accessible and powerful Yoga asana for centering and grounding your attention. This is a balancing standing Yoga...

Those, with chronic shoulder tension, can benefit greatly from incorporating Yoga into their daily routine. Some choose to take time out...

We all look forward to Yoga in the movies. Enjoy these films and the many others available, including documentaries available from...

Hatha Yoga for the back is a viable solution for pain reduction or elimination of pain. At the same time, balancing the muscle tension...

The ego views the world from a viewpoint where it is under constant attack from other egos. Everything, including compromise, seems to...

How important is breathing in Yoga practice? Yoga is so much more than just fancy postures. Strength and flexibility are only two small parts of Hatha...

Yoga styles that hold postures for minutes will develop strength levels in their students without an increase in body weight. Yoga moves...

Yoga breathing exercises are commonly referred to as pranayama techniques. Pranayama, the discipline of breath control, is the fourth of...

Yoga is a complete health solution for all your health disorders and complexities. Regular practice of yoga helps to lead a healthy and diseases free life. Some of the amazing facts about practicing yoga Thus, by practicing some basic yoga asanas , you can maintain your health conditions at mental as well as physical level.

Through Yoga poses - such as neck stretches, chin tucks, pelvic tilts, and back stretches - help to reduce numbness and restore the...

There are a variety of wonderful meditation techniques available that have the power to transform the day-to-day life of those who...

As life gets harder, squeezing in workouts keeps getting tougher and tougher. But it's not just absence of workout, but the whole lifestyle itself that is doing damage to our very beings. If you could do something to make your health better right from your desk, wouldn't it be great?

Becoming a yoga instructor is more than just teaching yoga in a class. You must be an effective instructor who will provide up-to-date, correct, and safe...

Prenatal Yoga can be a relaxing, wonderful time of special closeness between mother and child. More than that, devoting the time to...

In the first part of this series on developmental movement patterns, I discussed how babies develop through a general sequence of accomplishing ...

What is "pet Yoga," and can it honor the real practice of yoga? Formats vary, but practices typically last 30 minutes, rather than a...

The unique needs of athletes, at the pro level, are diversified. Yoga for professional athletes is an alternative path to incorporate...

Many Hatha Yoga styles provide a basic framework for yoga teacher training, which suggests that a teacher complete a minimum of 200...

States of bliss are a naturally occurring phenomenon that accompanies Yoga practice, even if the individual practicing it is not actively seeking such...