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By: Virginia Iversen, M.Ed. How can Yin Yoga help cancer patients? It is quite unfortunate that the cancer rates have jumped so dramatically over the last few decades. Many experts believe that this exponential increase is due to the high levels of toxic chemicals in our food, water and air, in addition to the depleted soil that much of our food is grown in.

Practised for ages, Surya Namaskar or Sun Salutation is a yogic practice. It contributes to our physical, mental, emotional and spiritual health and overall well being. It is performed early morning with specific breathing pattern, accompanied by chanting of mantras. 1. First form comprises 11 steps which have to be performed with each leg.

Hasta uttanasana or raised arm pose is a great pose to stretch and tone the muscles of abdomen and arms. It helps to remove unwanted belly fat and achieve a flat stomach. Learn and practice Hasta Uttanasana @ https://www.youtube.com/watch?v=kQuRvneuIYg You may also refer https://www.youtube.com/watch?v=OkeXtEV_0ks for developing a complete plan for flat abs.

Hasta uttasana pose, otherwise known as the Hand raising pose is one of the most effective asanas that help you achieve flat abs if done regularly. This intense stretching pose tones your abdominal muscles and also improves the digestion.

Surya Namaskar or sun salutation is a very versatile yoga pose. It's combination of various steps and different positions which includes Asanas, Pranayama, Mantras and Mundras.

By Faye Martins There may not be a cure for AIDS, but there are steps that may be taken to slow the progression of this difficult disease. The best part is that these complementary alternative medicines may be used in conjunction with modern treatments to yield better results overall. For those with AIDS, stress is a main trigger in addition to the virus itself since stress causes a rapid increase in the destruction of CD4+ T lymphocytes. The disease's rate of progression is determined by the speed of the CD4+ T cell deduction. Any treatment that can safely reduce stress levels without side effects will be of great benefit for individuals suffering from AIDS, potentially lengthening the lifespan dramatically.

By Dr. Paul Jerard, E-RYT 500 Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health & Fitness survey. Job Satisfaction In the same survey, 98% of those interviewed felt that "My work gives me a feeling of personal accomplishment." Lack of personal satisfaction is the most frequent reason why people leave a job. These statistics make it obvious that this is an extremely harmonious atmosphere to work in.

Seven benefits of yoga are equally valuable to patients with either type of multiple sclerosis (MS), as well as other patients with similar problems.

By: Virginia Iversen, M.Ed As we rapidly approach the zenith point of the Summer Solstice, the temperatures are rising steadily and the deep-green color of the leaves is expanding into its fullness. By aligning yourself with the expansive and abundant energy of summer, you will feel energized and rejuvenated. The warmth of the sun's healing rays also helps to increase the function of the immune system, lower inflammation throughout the body and boost your mood naturally. By exercising out in nature under the warmth of the sun's rays, you will increase the benefits of your exercise regime substantially.

By: Virginia Iversen, M.Ed As we rapidly approach the zenith point of the Summer Solstice, the temperatures are rising steadily and the deep-green color of the leaves is expanding into its fullness. By aligning yourself with the expansive and abundant energy of summer, you will feel energized and rejuvenated. The warmth of the sun's healing rays also helps to increase the function of the immune system, lower inflammation throughout the body and boost your mood naturally. By exercising out in nature under the warmth of the sun's rays, you will increase the benefits of your exercise regime substantially.

Cat cow stretch is the incorporation of Marjaryasana (Cat Pose) and Bitilasana (Cow Pose). The two asanas are paired together for a gentle, flowing vinyasa i.e. breath-synchronized movement.

By Sangeetha Saran Does meditation during childbirth have benefits? Few people would dispute childbirth as one of the reigning champions in the area of human pain. Modern medicine has come a long way and pain medications are fairly effective in alleviating the pain of giving birth, but there are some unpleasant side effects for the mother and baby both when these are heavily used. For this and other reasons, more and more mothers are looking to give birth in a more drug free manner. Meditation is a powerful method for pain tolerance during childbirth.

What is the meaning of Mindfulness? How does it help in life? Learn the true meaning of the word, the benefits and ways to lead a happier and mindful life.