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Peter Martinez

Developing Your Yoga Teaching Skills - Yoga Practice Blog - 0 views

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    By Bhavan Kumar In order to be an effective yoga teacher, strive to provide a comfortable, challenging environment for students. You must have knowledge of the philosophy of yoga, the poses, and breathing exercises, but knowledge alone is not enough. You must also be able to communicate with your students in a positive manner, keeping them coming back class after class. It is important to think about the logistics of how you will format the class, how you will address the different levels of expertise within the class, how you will explain the poses and philosophy so the average person can understand, and how you will correct incorrect postures in gentle, nonjudgmental ways.
Peter Martinez

Yoga for Preschool Children - Yoga Practice Blog - 0 views

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    By Jenny Park Preschoolers are an interesting bunch with personalities exploding, blooming curiosity for the world around them, and fierce independence emerging as they begin to inch away from parents and caregivers to establish their own place in the world. Preschoolers learn how to say, "Please," and "Thank You," how to address adults with respect, how to ask politely when they need something, and how to share precious items with others.
Peter Martinez

Inspire Your Yoga Students - Yoga Teacher Training Blog - 0 views

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    By Dr. Paul Jerard, E-RYT 500 How can we inspire our students? Did you ever consider how much impact teachers have on the lives of their Yoga students? Years can go by, and you meet an old student at a local market and he or she tells you how much your classes changed his or her life. Within a month, that same student resurfaces in your Yoga class. It does not always happen like this, but a Yoga teacher's impact on the community has a lasting effect.
Peter Martinez

Yoga Teacher Training: Shoulders - Yoga Teacher Training Blog - 0 views

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    By Faye Martins How much do you really know about the inner workings of your shoulders in yoga training? It's important that anatomy be covered within every teacher training course. If there is so much emphasis on asana in the physical styles, it would be natural for instructors to know exactly how the body works, its limitations and how to modify asanas for people with ailments.
Peter Martinez

Teaching Yoga by Example: Cultivate Patience - 0 views

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    By: Virginia Iversen, M.Ed. How can you start teaching Yoga by example? One of the most transformational aspects of Yoga "on the mat," is how this practice transforms our lives "off the mat." As a professional teacher, you are probably well aware of how your own practice of asanas, pranayama exercises and breathing techniques has transformed your own life. This may have been one of your main reasons for pursuing a teacher certification, so that you are able to share the profound physical and psychological benefits of this practice with others in your community.
Peter Martinez

Health Precautions for Kids Yoga - Yoga Practice Blog - 0 views

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    By Jenny Park Kids yoga provides a wealth of benefits for children, including increased strength, flexibility, coordination, blood flow, confidence, and ability to focus. Children who practice yoga are learning good habits to relieve stress and connect with their bodies early in life. They are learning how to find an inner peace, how to breathe deeply and consciously, and how to recognize when different parts of the body are in need of a stretch.
Peter Martinez

Yoga Teacher Training: How To Teach Yoga Classes For All Ability Levels - 0 views

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    By Faye Martins Teaching a yoga class is a big responsibility. You have to know how to get all of your students to relate to what you are teaching them despite everyone in your class having a different learning style as well as differing ability levels. What are some ways that you can learn how to teach yoga classes in an effective manner?
Peter Martinez

Yoga Teacher Training: How To Teach Yoga Classes For All Ability Levels - 0 views

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    By Faye Martins Teaching a yoga class is a big responsibility. You have to know how to get all of your students to relate to what you are teaching them despite everyone in your class having a different learning style as well as differing ability levels. What are some ways that you can learn how to teach yoga classes in an effective manner?
Peter Martinez

Yoga Teacher Training: Shoulders - Yoga Teacher Training Blog - 0 views

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    By Faye Martins How much do you really know about the inner workings of your shoulders in yoga training? It's important that anatomy be covered within every teacher training course. If there is so much emphasis on asana in the physical styles, it would be natural for instructors to know exactly how the body works, its limitations and how to modify asanas for people with ailments.
DonDevis Charlie

How to get rid of hemorrhoids? - 0 views

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    How to get rid of hemorrhoids? Knowing about this will help you prevent the pain and bleeding from happening if you are having hemorrhoids. It is possible to get back the hemorrhoids again if you have suffered with them previously.
fnfdoc

How To Prevent Diabetes Type 2 | Your Health Our Priority - 0 views

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    How To Prevent Diabetes Type 2? You have just discovered that you are prediabetic. You can take meaningful steps to reduce your risk of diabetes. You can actually prevent diabetes simply by changing what you eat and how you invest in your physical health. The ball, my friend, is still in your court.
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    Around 8.3 percent population in the US has diabetes. Type II is the most prevalent form of diabetes. It is common among the young and the obese. Diabetes Mellitus or simply diabetes is a group of metabolic disorders characterized by an increase in your blood sugar. This results from an inadequate amount of insulin in the body or the cells' inability to respond to insulin.
Peter Martinez

Teaching Yoga to Children - Yoga Teacher Training Blog - 0 views

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    By Kimaya Singh Our children live in challenging times, and teaching them how to build a peaceful world is at least as important as passing tests and being good athletes. We must teach them how to work together, resolve problems, accept differences, and take care of their bodies and their environment. We also need to teach them social skills like compassion, anger-management, and empathy. Yoga teacher training graduates, who work with children, are likely to see many changes in education in the near future.
Peter Martinez

Yoga Teacher Training: Tips On How To Teach Yoga Students - 0 views

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    By Faye Martins Over the past decade, yoga has exploded in popularity. Some people use yoga as a way to stay in shape. Others use it as a method for relaxing and relieving stress. No matter where you live, there is a good chance there is a yoga class going on nearby. If you are a yoga instructor, there are many ways to go about passing on your knowledge to the people in your class. Let's take a look at some tips that deal with how to teach yoga students:
Peter Martinez

Yoga Teacher Training: Tips On How To Teach Yoga Students - 0 views

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    By Faye Martins Over the past decade, yoga has exploded in popularity. Some people use yoga as a way to stay in shape. Others use it as a method for relaxing and relieving stress. No matter where you live, there is a good chance there is a yoga class going on nearby. If you are a yoga instructor, there are many ways to go about passing on your knowledge to the people in your class. Let's take a look at some tips that deal with how to teach yoga students:
Peter Martinez

Yoga: Your Path to Inner Peace - Yoga Practice Blog - 0 views

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    By Dr. Paul Jerard, E-RYT 500 How can Yoga lead to inner peace? Yoga is a deeply enriching practice, which produces positive results that cover the spectrum - from increased flexibility, to reduced pain, and a heightened sense of well being. Yet, some will ask: "What about inner peace?" How can the daily practice of Yoga lead to greater levels of inner peace?
Peter Martinez

How Long Should You Hold Hatha Yoga Poses? - 0 views

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    By Dr. Paul Jerard, E-RYT 500 Many practitioners practice Hatha Yoga poses, but often wonder how long each pose should be held. During the process of holding Yoga poses (asanas), there is actually no definitive amount of time that should be applied to each move. The asana should be held as long as it is comfortable and does not cause any pain or discomfort. In addition, it should be quite easy to breathe deeply and fully while holding each Yoga pose.
Peter Martinez

How to Educate Prospective Yoga Students - 0 views

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    By Faye Martins How can you educate prospective yoga students? You don't have much time to capture the attention of anyone these days. People are distracted by the beeps and chirps of electronic devices. Therefore, when prospective yoga students seek you out for information about your classes, you must be prepared. Many in the yoga industry feel uncomfortable with the business aspect of their practice. Even so, most who find themselves following the path to teaching yoga still need to earn an income. As a studio owner or teacher, one way to be more successful is to convert the curious browsers into regular yoga practitioners.
Peter Martinez

Yoga to Improve Your Eyesight - Alternative Methods - 0 views

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    By Kimaya Singh Can yoga improve your eyesight? It may be surprising, but with persistence and patience, eyesight can be drastically improved through the therapeutic use of yoga. Steadily, more and more yoga practitioners are using yoga to improve eyesight. Around the world, myopia, or nearsightedness, and hyperopia, farsightedness, have become epidemics in the past years, as well as other eye problems. Over 70 million Americans suffer from myopia alone, or about 25% of adult Americans. One of the main keys to improving eyesight with yoga is to have a relaxed state of mind. Relaxation, eye cleansing, simple eye exercises and meditation can all improve vision and treat eyesight defects drastically. One thing that is also necessary is to abandon all the preconceived notions about how eyesight works. Much of how of this process works is not only in the eyes, but in the brain. Many people also tend to abuse their eyes by straining, squinting and overuse of the television and computers. Focusing on anything for too long is dangerous to the eyesight.
Peter Martinez

How to Get More Men Involved in Yoga - Yoga Teacher Training Blog - 0 views

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    By Faye Martins The world has changed and women are experiencing more freedom. If you've attended classes, a yoga teacher training, boot camps, or workshops, you have no trouble finding women. Men who enter a class full of women are very comfortable in their own skin. This is a good thing, but how can we encourage more male participation in our yoga classes, studios, and workshops.
Peter Martinez

Yoga Teacher Training: How to Choose a Yoga Teacher Certification Program - 0 views

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    By Rachel Holmes Teaching yoga is a great way to maintain your healthy body, and it also would be a great way to relieve stress by relaxing in certain body positions. Your dream may be to teach yogic methods, but you have to know how to choose a yoga teacher training course that matches your needs, and there are several to choose from. You may want to work with children, athletes, seniors, or you might want to be involved in teaching people who have ailments as a form of therapy.
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