Contents contributed and discussions participated by Peter Martinez

The Problem with Teaching Yoga Fitness Classes - Yoga Practice Blog - 0 views

www.aurawellnesscenter.com/...-teaching-yoga-fitness-classes

‪#‎teachingyogafitnessclasses ‬ ‪#‎teachingyogafitness‬

shared by Peter Martinez on 19 Jan 15 - No Cached

Peter Martinez on 19 Jan 15

To keep up with the ever-increasing pace of life, will you focus on "power" or fitness yoga styles? Or will you incorporate some of the...

<div class="cArrow"> </div><div class="cContentInner">To keep up with the ever-increasing pace of life, will you focus on "power" or fitness yoga styles? Or will you incorporate some of the...</div>

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Yoga Teacher Training: New Year's Resolutions, Transformation and Yoga: Dharma - 0 views

yoga-teacher-training.blogspot.com/...esolutions-transformation.html

‪#‎transformationandyoga ‬ ‪#‎dharma‬

shared by Peter Martinez on 17 Jan 15 - No Cached

Peter Martinez on 17 Jan 15

As many of us begin to settle back into our regular routine after a busy holiday season, we may be confronted with the reality of implementing the New Year's resolutions that we made a few weeks ago into the fabric of our lives. It is not uncommon for many Yogis and Yoginis to make New Year's resolutions that are quite far-reaching and beautiful, but difficult to obtain.

<div class="cArrow"> </div><div class="cContentInner">As many of us begin to settle back into our regular routine after a busy holiday season, we may be confronted with the reality of implementing the New Year's resolutions that we made a few weeks ago into the fabric of our lives. It is not uncommon for many Yogis and Yoginis to make New Year's resolutions that are quite far-reaching and beautiful, but difficult to obtain. </div>

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Can Gratitude Be a Form of Meditation? - Yoga Practice Blog - 0 views

www.aurawellnesscenter.com/...titude-be-a-form-of-meditation

‪#‎gratitude‬ ‪#‎formofmeditation ‪#‎thepowerofgatitude‬

shared by Peter Martinez on 15 Jan 15 - No Cached

Peter Martinez on 15 Jan 15

I attended a Yoga teacher intensive in Attleboro, Massachusetts on meditation in 2006. At that intensive, Paul taught us so many...

<div class="cArrow"> </div><div class="cContentInner">I attended a Yoga teacher intensive in Attleboro, Massachusetts on meditation in 2006. At that intensive, Paul taught us so many...</div>

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Learning to Calm and Center Yourself With Yoga - Yoga Practice Blog - 0 views

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#‎centeryourselfwithyoga ‬ ‪#calm

shared by Peter Martinez on 14 Jan 15 - No Cached

Peter Martinez on 14 Jan 15

Learning to calm and center yourself with Yoga is literally a lifesaver. People die from stress, anxiety, and depression every day; so...

<div class="cArrow"> </div><div class="cContentInner">Learning to calm and center yourself with Yoga is literally a lifesaver. People die from stress, anxiety, and depression every day; so...</div>

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Meditation for the ADHD Mind - Yoga Practice Blog - 0 views

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‪#‎meditationfortheADHDmind ‬ ‪#‎ADHD

shared by Peter Martinez on 13 Jan 15 - No Cached

Peter Martinez on 13 Jan 15

For adults and teens with ADHD, meditation offers a way to learn how to focus and pay attention when it matters most. The meditation...

<div class="cArrow"> </div><div class="cContentInner">For adults and teens with ADHD, meditation offers a way to learn how to focus and pay attention when it matters most. The meditation...</div>

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Teaching Yoga for Parkinson's Groups - Yoga Practice Blog - 0 views

www.aurawellnesscenter.com/...ing-yoga-for-parkinsons-groups

‪#‎parkinsonsdisease ‬ #‎studentswithparkinsons‬

shared by Peter Martinez on 09 Jan 15 - No Cached

Peter Martinez on 09 Jan 15

Here are some tips on teaching Yoga to a group of students with Parkinson's. Together, we can help proliferate Yoga for Parkinson's...

<div class="cArrow"> </div><div class="cContentInner">Here are some tips on teaching Yoga to a group of students with Parkinson's. Together, we can help proliferate Yoga for Parkinson's...</div>

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Yoga Poses for the First Chakra - Yoga Practice Blog - 0 views

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‪#‎yogaposes‬ ‪#‎muladharachakra ‬

shared by Peter Martinez on 08 Jan 15 - No Cached

Peter Martinez on 08 Jan 15

In Yoga, the First Chakra or Root Chakra is located at the base of the spine in the general area of the perineum. In Sanskrit this chakra is called the...

<div class="cArrow"> </div><div class="cContentInner">In Yoga, the First Chakra or Root Chakra is located at the base of the spine in the general area of the perineum. In Sanskrit this chakra is called the...</div>

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Yoga Poses for the First Chakra - Yoga Practice Blog - 0 views

www.aurawellnesscenter.com/...oga-poses-for-the-first-chakra

‪#‎yogaposes‬ ‪#‎muladharachakra ‬

shared by Peter Martinez on 08 Jan 15 - No Cached

Peter Martinez on 08 Jan 15

In Yoga, the First Chakra or Root Chakra is located at the base of the spine in the general area of the perineum. In Sanskrit this chakra is called the...

<div class="cArrow"> </div><div class="cContentInner">In Yoga, the First Chakra or Root Chakra is located at the base of the spine in the general area of the perineum. In Sanskrit this chakra is called the...</div>

...

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Introducing Yoga to the Classroom - Yoga Practice Blog - 0 views

www.aurawellnesscenter.com/...roducing-yoga-to-the-classroom

‪#‎introducingyogatotheclassroom ‬ #‎introducingyoga

shared by Peter Martinez on 07 Jan 15 - No Cached

Peter Martinez on 07 Jan 15

If you are introducing Yoga to students who are in middle school, high school or college, the Yoga session may be longer and more formal...

<div class="cArrow"> </div><div class="cContentInner">If you are introducing Yoga to students who are in middle school, high school or college, the Yoga session may be longer and more formal...</div>

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TEACHING YOGA TO CHILDREN - Yoga Practice Blog - 0 views

www.aurawellnesscenter.com/...teaching-yoga-to-children

‪#‎teachingyoga‬

shared by Peter Martinez on 06 Jan 15 - No Cached

Peter Martinez on 06 Jan 15

Teaching Yoga to children is one of the most delightful experiences. Children are naturally spontaneous, open, and full of imagination...

<div class="cArrow"> </div><div class="cContentInner">Teaching Yoga to children is one of the most delightful experiences. Children are naturally spontaneous, open, and full of imagination...</div>

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Yoga for Eating Disorders - Yoga Practice Blog - 0 views

www.aurawellnesscenter.com/...yoga-for-eating-disorders

‪#‎yogaforeatingdisorders ‬ ‪#‎eatingdisorders‬

shared by Peter Martinez on 05 Jan 15 - No Cached

Peter Martinez on 05 Jan 15

Eating disorders include a family of unhealthy conditions such as anorexia or bulimia which are most common among females in some societies, though a...

<div class="cArrow"> </div><div class="cContentInner">Eating disorders include a family of unhealthy conditions such as anorexia or bulimia which are most common among females in some societies, though a...</div>

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Do Yogis Have to Be Vegetarians? - Yoga Practice Blog - 0 views

www.aurawellnesscenter.com/...o-yogis-have-to-be-vegetarians

‪#‎yogis‬ #‎vegetarians

shared by Peter Martinez on 01 Jan 15 - No Cached

Peter Martinez on 01 Jan 15

A commonly held belief is that all yogis must practice vegetarianism in order to reap all the benefits yoga has to offer. Is this true...

<div class="cArrow"> </div><div class="cContentInner">A commonly held belief is that all yogis must practice vegetarianism in order to reap all the benefits yoga has to offer. Is this true...</div>

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Is Coffee Really Bad for Yogis? - Yoga Practice Blog - 0 views

www.aurawellnesscenter.com/...is-coffee-really-bad-for-yogis

‪#‎coffee‬ #‎badforyogis‬

shared by Peter Martinez on 31 Dec 14 - No Cached

Peter Martinez on 31 Dec 14

What's bad for yogis, should be left to the individual to decide. By listening to the body, yogis can determine for themselves whether or...

<div class="cArrow"> </div><div class="cContentInner">What's bad for yogis, should be left to the individual to decide. By listening to the body, yogis can determine for themselves whether or...</div>

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Is Yoga a Science, an Art or Both? - Yoga Practice Blog - 0 views

www.aurawellnesscenter.com/...-yoga-a-science-an-art-or-both

‪#‎isyogaascience ‬ ‪#‎scienceorart‬

shared by Peter Martinez on 30 Dec 14 - No Cached

Peter Martinez on 30 Dec 14

Yoga sometimes looks like an art, and at other times appears to be a science that stems from ancient wisdom and insight. In yoga, there...

<div class="cArrow"> </div><div class="cContentInner">Yoga sometimes looks like an art, and at other times appears to be a science that stems from ancient wisdom and insight. In yoga, there...</div>

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Power Yoga for Athletic Cross Training - Yoga Practice Blog - 0 views

www.aurawellnesscenter.com/...ga-for-athletic-cross-training

‪#‎poweryoga ‬ ‪#‎athleticcrosstraining ‪#‎athletic ‪#‎crosstraining‬

shared by Peter Martinez on 29 Dec 14 - No Cached

Peter Martinez on 29 Dec 14

Power yoga combines the traditional yoga practices of Ashtanga, Vinyasa, and Tristhana. Ashtanga refers to performing a specific series...

<div class="cArrow"> </div><div class="cContentInner">Power yoga combines the traditional yoga practices of Ashtanga, Vinyasa, and Tristhana. Ashtanga refers to performing a specific series...</div>

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Yoga Alignment for Insomnia Solutions - Yoga Teacher Training Blog - 0 views

www.yoga-teacher-training.org/...ment_methods_for_insomnia_solu

‪#‎yogaalignmentmethods ‬ ‪#‎insomniasolutions

shared by Peter Martinez on 25 Dec 14 - No Cached

Peter Martinez on 25 Dec 14

Yoga instructors should teach relaxation techniques and relaxing pranayama techniques that will induce sleep. We teach this in Yoga...

<div class="cArrow"> </div><div class="cContentInner">Yoga instructors should teach relaxation techniques and relaxing pranayama techniques that will induce sleep. We teach this in Yoga...</div>

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Signs of a Good Yoga Teacher - Yoga Teacher Training Blog - 0 views

www.yoga-teacher-training.org/...signs_of_a_good_yoga_teacher

‪#‎signsofagoodyogateacher‬ ‪#‎goodyogateacher‬

shared by Peter Martinez on 23 Dec 14 - No Cached

Peter Martinez on 23 Dec 14

Whether you're looking for a yoga instructor or a meditation guide, here are a few signs of a good teacher, one who will help you expand your knowledge of yoga and meditation with patience and compassion.

<div class="cArrow"> </div><div class="cContentInner">Whether you're looking for a yoga instructor or a meditation guide, here are a few signs of a good teacher, one who will help you expand your knowledge of yoga and meditation with patience and compassion.</div>

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More About Prenatal Yoga - Yoga Practice Blog - 0 views

www.aurawellnesscenter.com/...more-about-prenatal-yoga

‪#‎moreabout‬ ‪#‎prenatalyoga ‬ ‪#‎moreaboutprenatalyoga‬

shared by Peter Martinez on 22 Dec 14 - No Cached

Peter Martinez on 22 Dec 14

Prenatal yoga instructors can recommend modifications and specific, helpful poses for each trimester. During the first trimester...

<div class="cArrow"> </div><div class="cContentInner">Prenatal yoga instructors can recommend modifications and specific, helpful poses for each trimester. During the first trimester...</div>

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Yoga Tips for Menopause - Yoga Practice Blog - 0 views

www.aurawellnesscenter.com/...yoga-tips-for-menopause

‪‪#‎yogatips ‬ ‪#‎yogaformenopause #‎yogatipsformenopause

shared by Peter Martinez on 19 Dec 14 - No Cached

Peter Martinez on 19 Dec 14

Yoga restores balance before and during menopause. In fact, Yoga does the same for a post-menopausal woman, making it an effective answer...

<div class="cArrow"> </div><div class="cContentInner">Yoga restores balance before and during menopause. In fact, Yoga does the same for a post-menopausal woman, making it an effective answer...</div>

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Yoga for Headache Relief - Yoga Practice Blog - 0 views

www.aurawellnesscenter.com/...yoga-for-headache-relief

#yoga #headache #relief

shared by Peter Martinez on 18 Dec 14 - No Cached

Peter Martinez on 18 Dec 14

Yoga for headache relief is successful by addressing the hidden muscle tension that the majority of people carry with them on a daily...

<div class="cArrow"> </div><div class="cContentInner">Yoga for headache relief is successful by addressing the hidden muscle tension that the majority of people carry with them on a daily...</div>

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The Problem with Teaching Yoga Fitness Classes - Yoga Practice Blog - 0 views

Yoga Teacher Training: New Year's Resolutions, Transformation and Yoga: Dharma - 0 views

Can Gratitude Be a Form of Meditation? - Yoga Practice Blog - 0 views

Learning to Calm and Center Yourself With Yoga - Yoga Practice Blog - 0 views

Meditation for the ADHD Mind - Yoga Practice Blog - 0 views

Teaching Yoga for Parkinson&#039;s Groups - Yoga Practice Blog - 0 views

Yoga Poses for the First Chakra - Yoga Practice Blog - 0 views

Yoga Poses for the First Chakra - Yoga Practice Blog - 0 views

Introducing Yoga to the Classroom - Yoga Practice Blog - 0 views

TEACHING YOGA TO CHILDREN - Yoga Practice Blog - 0 views

Yoga for Eating Disorders - Yoga Practice Blog - 0 views

Do Yogis Have to Be Vegetarians? - Yoga Practice Blog - 0 views

Is Coffee Really Bad for Yogis? - Yoga Practice Blog - 0 views

Is Yoga a Science, an Art or Both? - Yoga Practice Blog - 0 views

Power Yoga for Athletic Cross Training - Yoga Practice Blog - 0 views

Yoga Alignment for Insomnia Solutions - Yoga Teacher Training Blog - 0 views

Signs of a Good Yoga Teacher - Yoga Teacher Training Blog - 0 views

More About Prenatal Yoga - Yoga Practice Blog - 0 views

Yoga Tips for Menopause - Yoga Practice Blog - 0 views

Yoga for Headache Relief - Yoga Practice Blog - 0 views

Teaching Yoga for Parkinson's Groups - Yoga Practice Blog - 0 views