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Cabbage Soup Diet is a perfect way to reduce your weight. The Cabbage Soup diet mentions for eating of cabbage soup. The Cabbage Soup Diet claims that the more you cabbage soup you eat, the more weight you'll lose.

Yoga is one of the few ways to do so because yoga utilizes a body's own weight and not artificially added weight which may be dangerous or injury causing for children exercising. By providing a physical release, yoga is proven to reduce mental stress. This can result in fewer tantrums and a better night sleep for your young ones.

By: Virginia Iversen, M.Ed It is not uncommon for many Yoga practitioners to put on a few extra pounds during the winter season. If this is the case for you, practicing a vigorous, flowing series of Yoga postures, that includes a series of core strengthening poses, will help you to maintain a healthy weight and a strong core. Strong core abdominal muscles are very important for stabilizing the entire body, including the lower back. When the abdominal muscles are weak, the lower back is much more vulnerable to strain and injury, both on and off the Yoga mat.

Yoga can be a wonderful tool for supporting you in your weight loss efforts. Many of the standing Yoga poses are very strengthening and...

Yoga can be a wonderful tool for supporting you in your weight loss efforts. Many of the standing Yoga poses are very strengthening and...

By Kimaya Singh Is firming up with yoga possible? Yoga is a fantastic way to tone up your whole body. Many poses are weight bearing, which are extremely effective in firming problem areas. In addition, Pranayama breathing techniques have the ability to burn fat. Therefore, by combining weight-bearing exercises with Pranayama, you have created a vortex of calorie-burning and firming bliss.

By Kimaya Singh Yoga can be a wonderful tool for supporting you in your weight loss efforts. Many of the standing Yoga poses are very strengthening and vigorous. When you learn how to enter more deeply into the postures, in correct alignment, you will greatly increase the beneficial effects of the practice. Yogic standing postures increase balance, coordination, flexibility and strength. Each Yoga posture targets different areas of the body. Engaging in a regular practice of standing Yoga postures that are linked together by a series of Sun Salutations will enliven and invigorate you. It will also strengthen all of the major muscle groups in your body, keep your spine strong and flexible, and enhance the circulation of fresh blood and nutrients throughout your entire being.

By Kimaya Singh It has long been discussed, in the medical and yogic communities, that yoga can help to reduce the levels of stress in the body, and the good news is that this can potentially lead to a reduction in body weight as well. Lower stress can lead to lower levels of cortisol, a hormone found in the body that is secreted from the adrenal glands. When our bodies are stressed, extra cortisol is released into the blood stream, and for a short period of time, this can be beneficial to the body. It can provide increased energy, increased immunity, as well as lower the body's sensitivity to pain. However, over time, if the body is experiencing chronic stress, too much cortisol is produced, and the balance of the body can be jeopardized.

By: Virginia Iversen, M.Ed The New Year is upon us and with every New Year many of us make resolutions to better our lives and ourselves. In these swiftly changing times, it is said that the frequency of energy that surrounds us in increasing. With an increase in vibrational energy and light, many of us are being challenged to let go of old habits and beliefs that dim our own light. One of the most common habits that are dimming is carrying around excess weight and eating an unhealthy diet.

Which diet plan is suitable for me? Its not anymore unanswered. Keto diet is one of the popular diet plans these days. Diet plans for healthy weight loss

Tadasana, or the mountain pose is a great pose in yoga for beginners. If done regularly, it helps in the overall development of the body. Tadasana pose is one of the best hatha yoga poses to relieve your back pain and helps in weight loss.

Green tree is made from camellia sinensis plant and the origination of green tea is from china. Green tea supplements are made for various health benefits.

There are some symptoms & causes of anorexia. Are you facing weight stress? In fact, you're underweight If you have been suffering from an eating disorder

There are some symptoms & causes of anorexia. Are you facing weight stress? In fact, you're underweight If you have been suffering from an eating disorder

There are numerous Yoga asanas that benefits body in a lot of ways. Ardha Shalabasana or the half-locust pose is one such poses which aids in strengthening of muscles, relieving back pain, stimulating organs and also improves digestion.

An effective yoga pose for beginners, Dhanurasana is the eight asana in the 12 basic postures of hatha yoga. Also known as The Bow Pose owing to its shape, dhanurasana aids in the loss of belly fat and strengthens several areas in the body.

By Dr. Paul Jerard, E-RYT 500 Everybody knows that Yoga relaxes the body and increases flexibility, but is it enough to keep the body fit? According to some Yogis, the answer is: "yes." Strength can be developed by holding postures for 20 seconds or longer. Yoga styles that hold postures for minutes, will develop strength levels in their students, without an increase in body weight. In contrast, flowing styles, such as Vinyasa Yoga, develop flexibility and strength through repetitive movement.

By Gopi Rao Regular exercise helps to build strength and stability in our muscles. Cardiovascular activity helps to strengthen our hearts and therefore, our bodies. Power Yoga combines the concepts of strengthening muscles and the cardiovascular system. Although strength training is very important, cardiovascular workouts can help take our fitness levels to higher levels. They can help to burn calories and build endurance levels. Walking and running are just two of the many examples of cardiovascular exercises. The cardiovascular benefits of Power Yoga include the ability to burn calories, improving the mind-body connection and helping to maintain a healthy weight.

By Kathryn Boland Many people set New Year's Resolutions with optimism and a good plan in place. Some of the most common are to lose weight, quit smoking or drinking alcohol, or even to improve one's relationships with loved ones and/or friends. Unfortunately, however, come February, several of these individuals find themselves struggling to keep with their resolutions - and their best intentions are left behind, to return to business as usual, not long after.

By Shone Wetson Modern yoga classes are varied in types. There are hot yoga classes, as well as naked, general, and even therapy type classes. There is truly a practice for all types of people, whether you want to improve your body or you are just starting out. The many benefits of taking a class include stress relief, weight loss, increased flexibility, and becoming in tune with your mind, body, and soul. There are multiple positions and angles to take when doing yoga, so it is truly designed for all types of people.

By Dr. Paul Jerard, E-RYT 500 The typical office setting often includes quiet cubicles, where people spend most of the day sitting in a chair, facing a computer keyboard. Perhaps, they roll over to a fax machine once in a while, pick up the phone, or turn and bend to pull open a file drawer. Sitting for up to eight hours a day, while performing very little physical activity, can affect the overall health of a person. Studies even show an increase in heart disease, diabetes, body weight, cholesterol and more, in people who sit all day long.