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Hollywood celebrities such as Jennifer Anniston and Madonna put yoga on the mainstream fitness arena when they began to advocate that their tone and limber bodies were due to their yoga practices. They became the poster children for the yoga fitness renaissance.

By Kimaya Singh Is firming up with yoga possible? Yoga is a fantastic way to tone up your whole body. Many poses are weight bearing, which are extremely effective in firming problem areas. In addition, Pranayama breathing techniques have the ability to burn fat. Therefore, by combining weight-bearing exercises with Pranayama, you have created a vortex of calorie-burning and firming bliss.